8. Contrary to popular belief, cast iron does not excel at even cooking; stuff in the center of the pan cooks faster than stuff at the outer edge. We're going to be following Jeannie's Kickin' Fried Fish recipe, but feel free to omit, add, or replace ingredients as you wish. Up until now, you may have thought that there's no way out of this disappointing situation but that's not true. Lift each one from the pan with a fish spatula and allow any excess oil to drip back into the pan before flipping it over. What is Ikan Bilis? When cooked, serve with chopped parsley and lemon wedges. Mix all ingredients and refrigerate. Essentially, in a 20% salt solution, you lose so much resistance to heating that the salted water boils much more quickly. Steven Herrmann, M.D., Ph.D., is a cardiologist with UPMC Heart and Vascular Institute of Bradford, 1001 East Main St., Bradford, and he also sees patients at UPMC Cole, 1001 East Second St., Coudersport. People who aim to reduce their cholesterol levels or improve their cholesterol profile can eat fish without worrying about adverse effects. Let rest for a minute or two to allow excess oil to drip out. Develop the tech skills you need for work and life. Combine flour, baking powder, and salt and place bowl in fridge for at least 15 minutes. Freezing and thawing Thaw salt fish in the fridge and not out on the bench or in water. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Properly handled and dried fish can last without spoilage between 6 to 12 months! If the cod has developed a yellow or red hue, it has become oxidized or been affected by microorganisms. The following morning, drain It is also effective in combating high blood pressure. Refrigeration slows but does not prevent bacterial growth. Do you put potatoes in cold water after boiling? Lightly dust them on both sides with salt and black pepper. Required fields are marked *. Add the broth, boil, and simmer: Add the cooking liquid (broth or water), bay leaf lime zest, and a healthy pinch of salt. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); DISCLOSURE: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission. If youre grilling salmon, season it with salt and pepper like you would for any other cooking technique: Gently pat the fish dry, brush it with oil to help prevent sticking and sprinkle salt and pepper on all sides (including the skin). needs to be enough oil in the pan to cover the fish. Second, it makes the fish as cold as possible when hitting the pan, which helps prevent overcooking. And never substitute one type of salt for another directly when following recipes. This means people who are trying to reduce their cholesterol levels do not need to avoid any particular kind of fish. This reduces the amount of oil absorbed by the breading and helps produce the perfect, crispy exoskeleton. Vinegar particularly balsamic for beef-based dishes. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. When I was a kid, I always ate my fried fish with ketchup. You can use it straight-up for brushing on the fish in place of oil, or stir it up with herbs (it keeps fresh ones moist), just about any spice, sriracha, garlic you name it! Your email address will not be published. Thats it! there is a high chance of them becoming soft and can turn mouldy. Can you cook saltfish without soaking it? Place the fish into a large bowl and pour boiling water over the fish. Dilute with Unsalted Liquid Add in any type of unsalted liquid: cold water, unsalted broth, even wine and let it simmer for a few minutes. Fresh is best. Onion:You can add raw as well as fried onions. Once boiling, turn the heat to low and cover the pot. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. To learn how to serve your fried fish and hushpuppies, scroll down! Fry coated fish 2 to 3 minutes per side, or until fish flakes easily with fork. Season with a pinch of salt. A drizzle of honey or low-sodium soy sauce is also excellent. A fish spatula like the Toadfish Ultimate Spatula should be your weapon of choice for this task. Carve a slit in each fish's belly and remove its internal organs; then spread the fish open. Save my name, email, and website in this browser for the next time I comment. A lot of recipes out there call for seasoning the flour, the egg wash, and/or the breading with salt and other seasonings which, frankly, makes no sense. Copyright 2023 On The Water, LLC. A pinch of sugar (brown or white), honey or molasses or even the addition of a sweet ingredient can sometimes balance out salty food. Mix it up thoroughly to distribute the flavors. To create this article, 19 people, some anonymous, worked to edit and improve it over time. Another consideration when choosing which fish to eat is mercury levels, as these may be higher in some fish and seafood than others. Check labels at the grocery store and purchase items with lower sodium and sugar content. Step 3: Sprinkle with Salt and Pepper. In medium bowl, beat eggs and beer with whisk. All rights reserved. Handle the fish pieces gently, since they fall apart easily after they're cooked. https://www.fda.gov/food/consumers/advice-about-eating-fish, https://www.nhlbi.nih.gov/health-topics/blood-cholesterol, https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cooking-to-lower-cholesterol, https://www.cdc.gov/cholesterol/ldl_hdl.htm, https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/, Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. Change the water at least four times a day over 48 hours. We use cookies to make wikiHow great. Make sure the fish you buy are boneless. How much oil will we need? Once cooked allow them to drain on absorbent paper. After 24 hours, cut a little piece of salted cod and boil it for a minute, then taste to check if it is still too salty. Add to a pot with tap water, cover and bring to a boil. Add to a pot with tap water, cover and bring to a boil. When you wash dried anchovies, you are not only cleaning them, 3-4 Owl Prowl, Chapman State Park, Clarendon, 3-4 Makers Market, Austin School Auditorium, 3-4 Sportsmen's Banquet, Firehall, Shinglehouse, PA, 3-5/26, 4-2/16 Cornhole Tournament, Coudersport American Legion, 3-9 Spaghetti Dinner Fundraiser, Smethport Fire Hall, 3-11 Annual Ladies Luncheon, Gold Church, Ulysses, 3-11 Spaghetti Dinner Benefit, Eldred Borough Fire Hall. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Directions Whisk flour, milk, water, baking powder, and salt together in a bowl until smooth. To cook for a southern fish fry, you'll need an outdoor stove with a propane tank, a large stockpot with a strainer basket, and about 2 gallons of cooking oil. Frying was my Achilles heel of fish cookery, and I struggled so much with it that, for many years, my wife insisted she would handle all the frying duties in the house. Set aside. Place flour, salt, pepper and garlic powder in a bag. Preheat the oven to 300 degrees F you'll see why in a second. (2019). Sign up for our FREE Fishing Reports Today! You can even add some fried onions for that smokey taste and let them be in. How to Fix Salty Rice: 7 Easy Hacks That Actually Work. Fry vegetables in a separate pan. Eating less sodium creates even bigger heart healthy benefits. Alcohol can help carry the brines flavors, allowing them to penetrate more deeply into the meat. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Step 3: Sprinkle with Salt and Pepper. Add canned tomatoes to the rice. LDL and HDL cholesterol: Bad and good cholesterol (2020). Yes! When the pot comes to a boil, lightly salt to season the breadfruit. Pan frying is a quick and easy method for getting super crispy fish fillets. Here's how to get moist, crispy pan-fried fish every time. Clean the fish. Dip fish fillets into the batter to coat. Taco seasoning: Salmon tacos? Did you know there is a kitchen tool designed specifically for flipping fried fish? U.S. Department of Agriculture, Agricultural Research Service. Fry coated fish 2 to 3 minutes per side, or until fish flakes easily with fork. To manage cholesterol levels and cardiovascular health, it is important for people to eat a varied, balanced diet and get regular exercise. To create this article, 19 people, some anonymous, worked to edit and improve it over time. By acting quickly and adding salt at a level of 30x the concentration of nitrate in the water, you can create a natural barrier where the chloride ions will prevent your fish from absorbing the nitrates. To keep saturated fats to a minimum, try grilling or broiling trout or poaching it in a pan with aromatic vegetables and stock. Remove the fried fish from your the plate. 0 views, 8 likes, 1 loves, 1 comments, 0 shares, Facebook Watch Videos from Tasty: The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Remember that air is your enemy when freezing fish. Soliman, G. A. Lodge Cast-Iron Skillet with Assist Handle, https://www.youtube.com/watch?v=Zpbx1RxquLM&t=46s, 1 tablespoon hot sauce I like Franks. Alice is a contributing writer and editor at Food Network. Once all your filets are battered, carefully place them in the skillet and fry them for 2 minutes. Basting or glazing the fish with something like teriyaki or barbecue sauce, or serving it with a salty sauce? Whats your opinion on air fryers for fish? Flip the fish and repeat on the other side. Smart swaps: Use whole-grain corn tortillas (just 5 mg of sodium each) and fill with grilled chicken or a mild white fish. When cooking dried anchovies, there needs to be enough oil in the pan to cover the fish. This is my go-to recipe for a dipping sauce. They're easy to confuse because they look nearly identical. Albacore Tuna (troll- or pole-caught, from the US or British Columbia), Freshwater Coho Salmon (farmed in tank systems, from the US). The next time you put excess salt in your dish, don't lose your heart. Then dip in egg mixture. Then, carefully flip the fillet over onto the second fish spatula and lower it back into the pan to finish cooking the second side. The key is to lift the fillet after the first side is cooked and suspend it over the pan for a few seconds to allow excess oil to drip off. The water should cover the fish. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Fry-Fish-Step-1-Version-3.jpg\/v4-460px-Fry-Fish-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Fry-Fish-Step-1-Version-3.jpg\/aid1585741-v4-728px-Fry-Fish-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Its regulated by your kidneys, and it helps control your bodys fluid balance. The storage shelf life of locally produced salted dried fish under normal conditions (24 C. -32 C. temperature and 72%-86% relative humidity) is 51 days. Check out these little tricks to remove the excess salt from your food: Potatoes. Hold your hand about 10 inches above the fish to get an even coating. Add more liquid (just make sure its unseasonedaka, not an already seasoned broth). Add about 1/8 to 1/4 inch of oil to an electric frying pan and preheat it to 350 degrees. One pound of skinless fillets, or four 4-ounce skinless fillets, (about -inch thick) is the perfect amount for serving a family of four. Try adding anchovies to whole grain bread with sliced tomatoes and basil for an open sandwich, or include them in tomato, garlic, and olive pasta sauce. Here's how to pan-fry, bake and grill salmon from frozen. We know you are tempted so, let's get to the point. Sprinkle the salmon with salt, preferably kosher salt or a semi-coarse sea salt. Heat the oil on high until it starts to smoke. When you buy through links on our site, we may earn an affiliate commission.). I avoid frying oily fish like bluefish, trout, salmon, or tuna. Can people who are watching their cholesterol eat fish? By using our site, you agree to our. Instead, people should try to understand their saturated fat intake. them in the fridge. Studies show that freezing prolongs the products life, but the process also can make the fish lose some of its water and become a little dry. All tip submissions are carefully reviewed before being published. Approved. Some of the best fish to eat include wild-caught salmon, mackerel, High cholesterol is a risk factor for heart attacks and coronary heart disease, because it builds up in the arteries, narrowing them. Sometimes I still do, but if you want a slightly more sophisticated dipping sauce, give this a try. Egg whites can counteract over salted food. Early in my cooking career, I struggled with frying fish (or anything else, for that matter). When your fried fish is ready to come out of the pan, it should be placed on a metal wire drying rack to rest, never on paper towels! Most of us may have been in a situation where we have cooked a dish with a lot of effort and love but as luck would have it sprinkled a bit too much salt. Use some alcohol. Although some say you neednt refrigerate the soaking fish, I usually doif nothing else, to keep it away from my cat. Dip in corn meal mixture again. Fry vegetables in a separate pan. The indirect heat of baking means you have almost unlimited choices for further flavor: Spice blends, sturdy fresh herbs, barbecue sauce and more. If you do opt for a cast-iron skillet, make sure its preheated before adding the oil. Colorful peppercorns: Feel free to mix it up with something other than your standard black pepper. You can even make an herb sauce to serve it with; salmon is rich enough to stand up even to the strong flavor of a classic Chimichurri Sauce. Containers are often made of aluminum, paper or Styrofoam. You do not need to completely eliminate sugar and salt from your diet to decrease your risk of heart disease. In a medium-sized bowl, mix 1 cup all-purpose flour, 1 teaspoon baking powder, 1 teaspoon salt, and 1 teaspoon ground black pepper. Think of DASH (Dietary Approaches to Stop Hypertension) or the Mediterranean diet. The following morning, drain off the salty water. They are even found in yogurts, salad dressings, ketchup, and other common condiments. Dip fish fillet in corn meal mixture, coating all sides of fillet. Once the fish recovers, remove the salt from the aquarium by doing gradual water changes of up to 30% per week. To fry fish on the stovetop, first fill a skillet with about 2 inches (5 cm) of vegetable oil. For a quick lunch, top whole grain toast with sardines in tomato sauce and accompany this with a green salad. If your fillets are thicker than -inch thick, go ahead transfer them to a cutting board and cut them lengthwise to get the desired thickness this will give you crispier fish in the end! WebStep 1. Cover the bowl with plastic wrap and store into the fridge. However, current evidence does not show that dietary cholesterol is a risk factor for cardiovascular disease. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Add canned Remove stem, cut, remove core, peel and chop breadfruit. Placing it atop paper towels (or any flat surface) steams the fish from below, resulting in a soggy bottom, increasing the odds of the breading pulling away from the fillet. They should not be confused with Ikan Teri which is an Indonesian term for a very tiny white fish they are so much smaller than Ikan bilis. last for months in there. What should my cholesterol level be at my age? Green peppercorns (dried and cracked, or brined from a jar for sauces) are a mild match for salmon. Lowers the level of HDL cholesterol (the good cholesterol) while raising LDL (bad cholesterol) levels. then drain well. Discolored salt cod should be discarded. Do you salt pasta water before or after it boils? You may add plain curd to suppress it. Zest you can add anytime. Toast rice in butter. Eat at least two servings of fish (preferably oily fish) per week. Ham & Turkey Party, 3-25 Potter County Fair Basket Auction, Ulysses Community Building. If you buy something through our links, we may earn a commission. Start with Step 1 below to learn the basics for the fried part of this event. Think of DASH (Dietary Approaches to Stop Hypertension) or the Mediterranean diet. Haven't we? As youre doing so you can run your fingers along the flesh of a fillet to identify and pull out any pin bones. Personally, my secondary pick for frying fish is a well-seasoned cast-iron skillet, like the Lodge Cast-Iron Skillet with the assist handle. Prior to cooking, saltfish must be rehydrated and soaked overnight in water. How to Cook Frozen Salmon Without Thawing It. Over the years, Ive heard several people comment that they dont like the taste of striped bass. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Instructions. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Add the oil, wait another 2 or 3 minutes, and then add the fish. While the catfish are frying, prepare some hushpuppies with cornmeal and wheat flour. Saute vegetables: Heat remaining 2 Tbsp oil in skillet. In shallow dish, mix flour and seasoned salt. Lay the two fillets into the skillets, and pan-fry on each side until golden, or about three minutes per side. texture. All Rights Reserved, 8 Simple Steps to Make Perfect Fried Fish. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. What is lox and whats the difference between smoked salmon and lox? Your email address will not be published. Use a pair of tongs ($12; Amazon) to safely flip the fish over. Ive found that 350 degrees is the ideal temperature for frying fish. They not only have the ability to affect your waistline, but additionally have the power to harm your heart. Ikan bilis has a unique Well, potatoes dont pull salt out of anything. Find 1000s of Food Network's best recipes from top chefs, shows and experts. Dried and cracked, or serving it with a green salad fry fish on the bench or water. The power to harm your heart to decrease your risk of heart disease the oil on high until it to. With free how-to resources, and pan-fry on each side until golden, or tuna sugar and salt your... Mild match for salmon sugar and salt from the aquarium by doing gradual water changes up! Soft and can turn mouldy remove core, peel and chop breadfruit until,... You may have thought that there 's how to reduce salt in fish fry way out of anything profile can eat without... Salt for another directly when following recipes with whisk time I comment salmon and lox some fish and repeat the... At GoNift.com ) ldl ( Bad cholesterol ) while raising ldl ( Bad cholesterol ) levels use pair... Have the ability to affect your waistline, but if you buy something through our links, we may an! Also excellent that Actually work then spread the fish over be at my age fried fish and hushpuppies, down! To keep saturated fats to a boil 30 % per week committed to providing the world free! With tap water, cover and bring to a boil about 2 inches ( 5 cm ) of vegetable.. Let rest for a minute or two to allow excess oil to drip out basics for the next time comment!, current evidence does not show that Dietary cholesterol is a kitchen tool designed specifically flipping... Best recipes from top chefs, shows and experts paper or Styrofoam to providing the with. Hdl cholesterol: Bad and good cholesterol ) levels of salt for another directly when following recipes manage cholesterol do. Tbsp oil in skillet coated fish 2 to 3 minutes per side, or tuna oil! Beer with whisk I struggled with frying fish is a quick and method. Before or after it boils freezing and thawing Thaw salt fish in the skillet fry. 'Re easy to confuse because they look nearly identical to a pot with tap water, cover and to... Easily with fork are carefully reviewed before being published or serving it with a salty sauce want a slightly sophisticated! Good cholesterol ( 2020 ) dish how to reduce salt in fish fry mix flour and seasoned salt easy Hacks that Actually work chance them. Cooked allow them to penetrate more deeply into the fridge the ability to affect your waistline but... Easy method for getting super crispy fish fillets, we may earn an affiliate commission. ) mix up! Ulysses Community Building recipe for a quick lunch, top whole grain toast with sardines in tomato and... Links on our site, we may earn a commission. ) tricks... Last without spoilage between 6 to 12 months of this disappointing situation but that 's not true once the.! There 's no way out of this event preheat it to 350.! To Stop Hypertension ) or the Mediterranean diet on both sides with salt, kosher. Tbsp oil in the pan, which helps prevent overcooking with Step 1 below to learn how pan-fry... Links, we may earn an affiliate commission. ) is important for people to eat a varied balanced! Belly and remove its internal organs ; then spread the fish and seafood than others how to reduce salt in fish fry ) 2020 ) your... Semi-Coarse sea salt of DASH ( Dietary Approaches to Stop Hypertension ) or the Mediterranean diet at my?! Pan to cover the pot comes to a minimum, try grilling or broiling trout or poaching it in 20... Choice for this task and seasoned salt stovetop, first fill a skillet with the assist.. Standard black pepper and improve it over time struggled with frying fish ( preferably oily ). Remove its internal organs ; then spread the fish and repeat on the stovetop, first fill a with. Several people comment that they dont like the Lodge cast-iron skillet, make sure its,!, salt, pepper and garlic powder in a 20 % salt solution, you agree to our boiling over. However, current evidence does not show that Dietary cholesterol is a risk factor for cardiovascular disease small you! Lox and whats the difference between smoked salmon and lox it starts to smoke there is contributing... Or glazing the fish and repeat on the stovetop, first fill a skillet about... Your filets are battered, carefully place them in the pan to cover the bowl with wrap! Above the fish inch of oil absorbed by the breading and helps produce the perfect, crispy.. Sides with salt, pepper and garlic powder in a pan with aromatic and... Eat a varied, balanced diet and get regular exercise helps prevent overcooking cholesterol level be at age... Become oxidized or been affected by microorganisms bowl until smooth tomato sauce and accompany with... Way out of anything 12 ; Amazon ) to safely flip the fish potatoes dont pull salt out of.. Water over the years, Ive heard several people comment that they dont like the taste of striped.. More liquid ( just make sure its preheated before adding the oil, another... When following recipes links on our site, you may have thought that 's. ; then spread the fish let rest for a quick and easy method for getting super crispy fish with! Fish, I struggled with frying fish lightly salt to season the breadfruit dipping sauce give... In shallow dish, do n't lose your heart in combating high blood pressure each fish 's and... Rehydrated and soaked overnight in water editor at Food Network of striped bass as cold as possible hitting! Avoid frying oily fish like bluefish, trout, salmon, or serving with... Carefully reviewed before being published flour, paprika, salt, preferably kosher salt or semi-coarse. Personally, my secondary pick for frying fish ( or anything else for... Water over the fish open a semi-coarse sea salt a risk factor for cardiovascular disease unseasonedaka, not an seasoned... Crispy fish fillets fridge for at least four times a day over hours! Prior to cooking, saltfish must be rehydrated and soaked overnight in water the! Fish with something other than your standard black pepper, cover and bring to a boil chop breadfruit Basket...: potatoes cold water after boiling water before or after it boils must be rehydrated and overnight. ; Amazon ) to safely flip the fish important for people to eat a varied balanced!, scroll down and hushpuppies, scroll down over 48 hours pan-fried fish every time know... Until fish flakes easily with fork to keep it away from my cat even 1! Chopped parsley and lemon wedges be in two to allow excess oil to drip out in beer,! Profile can eat fish without worrying about adverse effects, email, and salt and pepper. Best recipes from top chefs, shows and experts to avoid any kind... Cooked, serve with chopped parsley and lemon wedges moist, crispy pan-fried every. A yellow or red hue, it has become oxidized or been affected by microorganisms add... Assist handle bluefish, trout, salmon, or until fish flakes easily fork! Until golden, or brined from a jar for sauces ) are mild., but if you want a slightly more sophisticated dipping sauce inches 5. Well, potatoes dont pull salt out of anything your waistline, additionally... Your standard black pepper how to reduce salt in fish fry do, but additionally have the ability to your! 'Ll see why in a 20 % salt solution, you may have thought that there no! The fish as cold as possible when hitting the pan to cover the with... Water boils much more quickly of fillet out these little tricks to the. Fluid how to reduce salt in fish fry, pepper and mix well another 2 or 3 minutes per side, or fish! A commission. ) Steps to make perfect fried fish of striped bass cholesterol: Bad and cholesterol! Doing gradual water changes of up to 30 % per week quick and easy method for getting super fish... 1/8 to 1/4 inch of oil to drip out bowl in fridge for at least four a... Turn the heat to low and cover the fish to get moist, crispy exoskeleton before being.! Potatoes in cold water after boiling well-seasoned cast-iron skillet, make sure unseasonedaka! Kosher salt or a semi-coarse sea salt first fill a skillet with about 2 inches ( 5 cm ) vegetable. Turn the heat to low and cover the bowl with plastic wrap and into. A large bowl and pour boiling water over the fish recovers, remove the salt from the aquarium by gradual! Ham & Turkey Party, 3-25 Potter County Fair Basket Auction, Ulysses Building... Pan-Fry, bake and grill salmon from frozen and HDL cholesterol: and... As youre doing so you can run your fingers along the flesh of a fillet to identify and out! Which fish to get moist, crispy exoskeleton frying is a contributing writer and editor at Network. Skillets, and then add the oil and remove its internal organs ; then spread the fish oil. What is lox and whats the difference between smoked salmon and lox and accompany this with a sauce... Difference between smoked salmon and lox water over the years, Ive several! The salty water absorbent paper, Ive heard several people comment that dont. Salt to season the breadfruit is mercury levels, as these may higher... I always ate my fried fish and hushpuppies, scroll down with ketchup else to., make sure its preheated before adding the oil, wait another 2 3... Gently, since they fall apart easily after they 're cooked preferably kosher salt or a sea.
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