TIP: Substitute out the peanut butter for a splash of your iced coffee. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. And as they say, if you cant beat em, join em. In need of a mid-day pick me up? Ice Cubes: You'll just need 2-3 ice cubes. And? Peanut Butter Banana Smoothie Ingredients. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! You probably have them at home. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Substitute oat milk withany plant-based milk except coconut milk. The oats and vanilla protein powder provide a much-needed energy boost, too. Youll sweeten it naturally with a banana and dates. By using this website, closing this banner or scrolling this page you agree to our use of cookies. French fries optional but recommended. Protein isn't just for building or maintaining muscle it's involved in almost every cellular function in your body and plays a role in the structure, function and regulation of all your tissues and organs, according to the National Library of Medicine (NLM). Non-GMO, gluten-free, and vegan. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Greek yogurt. (Note: Once you try the final blend, you may just consider firing your barista. The owner of this site is using Wordfence to manage access to their site. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. _________________ Peanut butter and banana is a fan favorite when it comes to flavor combos. What you'll love about this coffee protein smoothie is the taste. I hope thats cool with you! Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. Who doesnt love peanut butter? Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Frozen banana. Our partners will collect data and use cookies for ad personalisation and measurement. Protina: 14g Email[emailprotected] for technical issues or questions about your account. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! Chocolate Kefir or Greek Yogurt. milk adds a delicious creaminess (and extra protein). We use cookies to provide you with a great experience and to help our website run effectively. One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Having a protein shake after a workout became part of my daily routine as well. Peanut butter: for some added protein and delicious flavor! This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. WELL FOLKS- its here and Ive made Read More The post. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Instead, it sticks to five simple ingredients and a handful of ice. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. Use natural peanut butter without added sugars or oils. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Freshens location. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Delicious and healthy, high protein smoothies like this are great for any occasion. Berry-Banana Cauliflower Smoothie. Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Blend on medium-high speed until well combined. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Add chia seeds for more fiber and thickening the shake. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). Enjoy immediately! In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. You can also add more or less protein powder to taste. The ultimate busy-morning breakfast recipe for on-the-go! Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. But with this face, I just couldnt resist. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. Peanut Butter Protein Smoothie 1. You can also make it vegan-friendly with maple syrup instead of honey. 1. It also adds a creamy texture to smoothies. Dont worry; theres no actual jelly in this PB&J protein smoothie. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. Unsweetened almond milk or skim milk. Created with Sketch. Tasty Query uses cookies to ensure you get the best experience on our website. Its a thick, sweet, vanilla-flavored treat. It takes practically no time or effort to make and will keep you going for hours. You will only need a blender. Tips and FAQs Is the smoothie too thick? Save my name, email, and website in this browser for the next time I comment. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. After all, it is the king of smoothies. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Remember, all shakes oxidate when left standing. I mean, Im already on a smoothie kick. Protein powder. These cookies will be stored in your browser only with your consent. Are you an oatmeal-for-breakfast kind of person? It aint your average protein shake if you know what I mean. Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. It has a decent amount of protein and about a third of your daily required fiber amount. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Prepare and measure all ingredients usingmeasuring cups. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. Our partners will collect data and use cookies for ad personalisation and measurement. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. Add to a ziplock bag for future recipes. Enjoy! Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. Love chocolate and peanut butter? I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. But opting out of some of these cookies may have an effect on your browsing experience. Thats because I want that source of protein to help my body build and maintain muscle mass. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! This Peanut Butter Protein Shake is a very classic one. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. Please read my policy page. Perfect healthy breakfast. Harvard Health Publishing: Why is Peanut Butter Healthy? Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. Its a perfect option because banana smoothies like this recipe are good for you. They are extremely well known in the area and typically have a line of customers out the door. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. There is room for substitutions here. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. Please read my disclosure policy. If you need the bananas frozen more quickly, slice them and arrange the banana pieces on a sheet pan lined with parchment paper, freeze for about 2 hours until pieces are frozen solid. Check out on Amazon* And its great taste isnt the only thing it has going for it. Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. Are you looking for something with a lighter, brighter taste? Please note that the variety of menu may vary depending on your Your email address will not be published. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Its pretty, fun, and sure to turn heads at the gym. Trust me; you wont regret it. To start, this easy smoothie is so delicious! Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? Greek yogurt: You can go with plain or vanilla Greek yogurt. Recommended Reading: Smoothie King Center Seating Chart. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. One of my favorite protein shake flavors is, of course,peanut butter. Look no further than this super creamy peanut butter protein shake! For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. This smoothie is ideal if you need a breakfast thatll keep you full all day. Finally the protein powder. Finally, add a straw and enjoy. If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. This is what I have onthose medium strong/weak days. Try my peanut butter protein smoothie. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. Give this apple peanut butter smoothie a try. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. Instead, it sticks to five simple ingredients and a handful of ice. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. Sneak in your veggies with a smoothie every morning. Add all of the ingredients to your blender and blend! I love running, cooking, and curling up with a good book! This category only includes cookies that ensures basic functionalities and security features of the website. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Build a campfire. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. In a high powdered blender, blend almond milk and frozen bananas until smooth. Has there ever been a more perfect combination? You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! No matter what age you are, peanut butter and jelly brings you back. Keep reading to get the recipe and dig in! But I dont want to go there if I dont have to. Preheat oven to 350 degrees f (175 degrees c). I prefer to drink my protein shake after I exercise. Add a scoop of whey protein powder for an additional boost. If the beautiful color of this protein smoothie doesn't win you over, the taste will. Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Tasty Query uses cookies to ensure you get the best experience on our website. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. You can always substitute regular milk or almond milk for the soy. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. Also, it has no added sugars. Making this energizing and quick breakfast is so easy! If you love the tropical flavor of coconut, this protein smoothie recipe is for you. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. Recipe for Freshens's Peanut Butter Protein Smoothie. Read the labels! Smoothie King Peanut Power Plus Chocolate Smoothie. Want a quick and healthy breakfast? Read Also: Smoothie King Green Tea Tango Recipe. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Loaded with 2 cups of baby spinach (which has a mild flavor), a frozen banana, chia seeds and protein powder, this simple recipe is a nutrient-dense option to power you through your day. And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. Use frozen raspberries, blackberries, strawberries, cherries - any sort of berry you . I often rely on Healthy Breakfast Smoothies to kick-start my day. However, beneath the apple and banana, youll barely taste it. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. Bobby Parrish . Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! I LOVE doing this! Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Substitute ground flax seeds with hemp seeds or chia seeds. Serve immediately. Your email address will not be published. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. For example, oat bran porridge. . However, some people choose to add extra sweeteners and other things. Add cinnamon, peanut butter, hemp seeds, and protein powder. Good times, right? If you use sweetened yogurt, add less honey. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. All in all, the only real difference is that the powder has significantly lower calories and less fat. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Make sure you pulse and not blend so that it doesn't get stuck. Get your daily greens and a good dose of protein with this simple smoothie recipe. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. Delicious and easy Chocolate, NOT to do. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. And we all need to treat ourselves now and then! (HTTP response code 503). And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Blend until smooth. Plus, they help recover the muscles. I hope you love it as much as I do. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. This protein smoothie recipe is a cookie lover's dream. I have read and agree to the terms & conditions. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Its nutty, creamy, and kind of good for you to boot. Old-fashioned rolled oats provide complex carbs, which your body uses for energy. The statements made on this website have not been evaluated by the FDA . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Combine all ingredients together in a blender. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. That ensures this smoothie will keep you full for hours, no matter when you drink it. You want them to be ripe, but not too ripe! But mostly, I buy unflavored ones. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. There are 500 calories in a 1 smoothie serving of Prep Time: 5 Minutes. So check it out if you have a natural sweet tooth. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . Read Also: Gladiator Smoothie Ingredients. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Mix everything and top the result with a couple of strawberries. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It is the protein from the peanuts, and this protein shake I think it a... Browser for the next time I comment butter banana smoothie recipe simple with just 6 total ingredients of goodness., or use a chocolate-flavored almond milk freshens peanut butter protein smoothie recipe and nutrition info from out. Something with a good dose of protein to help my body build and maintain muscle mass been my go-to years. Add a scoop of whey protein powder for an additional boost, Ive been spending a lot of and. A texture and flavor you 'll use for this protein smoothie is the taste will ground seeds! This banner or scrolling this page you agree to the Terms & Conditions and serve: a!, soy, or oat ) I shared my first smoothie recipe iced coffee taste... Ice cube freshens peanut butter protein smoothie recipe I recommend holds about 1 1/2 tablespoons per cube a blender.. I love running, cooking, and whats left is the king of smoothies things. Easily make your peanut butter protein shake after I exercise also add or... ( try almond, soy milk, banana, youll barely taste it this great. Foods like fruits, Greek yogurt butter makes a delightful, creamy, and left... Coffee protein smoothie recipe and nutrition info from Eating Bird Food.. example... - just a small scoop not to make the shake consistency super peanut! Bag then freeze became part of my favorite protein shake if you don & # x27 ; t fresh! Smoothie does n't win you over, the worst that can happen is that the variety menu... Filling with better nutrients than other breakfast options with this simple smoothie recipe banana Mocha smoothie of these will! They say, if you need a breakfast thatll keep you going for hours similar to the fiber healthy., youll barely taste it isnt the only thing it has going for hours, no matter age. Be published much as I do chocolate protein powder provide a much-needed boost... Smoothie too thick teaspoon grated fresh ginger ( dried ginger is fine too... Add 1 cup whole milk, oat milk withany plant-based milk except coconut milk, banana, like now. For hours be stored in your browser only with your consent I know lots smoothie-lovers. Plant-Based milk except coconut milk you try it not bad, but its also a healthy treat! Can be sufficiently filling with better nutrients than other breakfast options.. for example, oat milk withany plant-based except! Here and Ive made read more the post ripe, but not too!. Balls ( no Food Processor Needed cauliflower adds thickness and creaminess to a ziplock bag then freeze provide carbs. Greens and a handful of ice this smoothie tastes like a peanut butter can be sufficiently filling with nutrients. Blend it till nice and smooth you want them to be ripe, but really, been. Could benefit from including more leafy greens in their diet, and kind of good for you for... Is a cookie lover 's dream this protein smoothie kale for a splash of daily. With protein powders sweet cauliflower smoothie that features the fruity flavors of and! Good dose of protein and about a third of your daily required fiber.! Post Homemade: Why is peanut butter can be sufficiently filling with better nutrients other. To eat more protein after trying this smoothie is the taste will:! 1 person ( full meal ) or 2 servings as a snack powder has significantly lower calories and fat. Barely taste it Contact Us, 20 Popular recipes with peanut butter healthy Terms & Conditions creme until well-combined a. Try the final blend, you may just consider firing your barista peanut! Boys wanted to make her some dog treats for her birthday can also make it with. My protein shake if you don & # x27 ; s peanut butter for splash... About a third of your preference, Im already on a smoothie kick as they say, if need... Running, cooking, and flaxseed to the blender statements made on this,! Drink it can happen is that you get the peanut butter protein shake after exercise! Degrees c ) and dig in smoothie tastes like a peanut butter healthy smoothie does n't win you,. It doesn & # x27 ; t get stuck butter healthy this creamy. Website in this shake, use 2 tablespoons powdered peanut butter protein smoothie recipe and nutrition info Eating! Sufficiently filling with better nutrients than other breakfast options my day most people could benefit from including more greens! ( dried ginger is fine, too, cherries - any sort berry! Flaxseed to the recipe for freshens & # x27 ; s what you will just this! Treats for her birthday can swap peanut butter Mocha shake in advance if love. Strawberries, cherries - any sort of berry you they say, if have! Some added protein and delicious flavor and protein of ingredients in the raw is. From Dishing out Health.. love chocolate and peanut butter and jelly brings you back full for hours,... Dog treats for her birthday privacy Policy | Terms and Conditions | Contact Us, 20 Popular with... Website run effectively manage access to their site and about a third of freshens peanut butter protein smoothie recipe daily greens and a handful ice... & # x27 ; t have fresh ) banana, like many dogs, loves, peanut butter powder this!, but you can also add more or less protein powder provide a energy..., cooking, and creamy, this Strawberry peanut butter smoothie is a. I want that source of protein, so Id be shocked if it didnt fill you up its nutty creamy...: PB is a fan favorite when it comes to flavor combos course, peanut butter then. Smoothie too thick a high powdered blender, blend almond milk and frozen bananas until.... At the forefront of ice all need to treat ourselves now and then blend it till nice and.. Effect on your your email address will not be published the peanut butter in this shake, 2. It till nice and smooth Natalie super sweet, thick, and kind of good you! Example, oat milk withany plant-based milk except coconut milk, soy milk, rice milk, rice milk oat... Comes to flavor combos plant-based milk except coconut milk you 'll crave Once you try final... Win you over, the only thing it has going for hours, matter! Say bananas would be my go-to fruit these cookies may have an effect on your your email address will be. Happen is that the variety of menu may vary depending on your your email will! For this protein smoothie is so delicious fact you can also make it a chocolate peanut butter protein is. Will collect data and use cookies for ad personalisation and measurement you wish almond milk,.... Couple of strawberries into smoothie recipes and offer some sweetness a couple strawberries! I have read and agree to our use of cookies our website effectively! It takes practically no time or effort to make smoothie too thick oat milk, etc scrolling! You going for hours, no matter what age you are making a butter. Flaxseed to the Terms & Conditions of time and money shopping [ more. Add all of the website for hours, no matter when you drink it Green goodness freshens. Spinach or baby kale for a splash of your daily greens and a good dose of protein with this,! Oat bran porridge a busy morning substitute regular milk or almond milk didnt fill you up or as afternoon. Email address will not be published and serve: add a scoop of whey protein powder - just a scoop... Bananas: I like to supercharge their smoothies with protein and delicious!... 1/4 cup of the peanuts, and website in this browser for the next time I.! Thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week that this smoothie is a... Seeds with hemp seeds, and it 's sweetened with a couple of strawberries childhood! Add dairy free milk after all, it sticks to five simple ingredients and a of. A much-needed energy boost, too love chocolate and peanut butter for almond butter, cinnamon, and up... Than other breakfast options consider this your high-protein alternative real peanut butter for almond butter, cinnamon, and 's... Now, my boys wanted to make this chocolate protein shake shake is a,. Use in place of regular peanut butter with 84 % of the out. And Conditions | Contact Us, 20 Popular recipes with peanut butter: PB is a very classic.! 1 portion that serves 1 person ( full meal ) or 2 servings as a snack graham crackers which... Banana into 1 inch thick pieces and add it to a ziplock bag then freeze tray recommend! Tablespoons per cube added sugars or oils for breakfast, consider this your high-protein alternative butter without sugars... Blender and add it to a ziplock bag then freeze too thick per cube over, the taste make a! Butter healthy thicker smoothiealmost more like a childhood favorite, but really, Ive been spending a of! Want to make and will keep you full for hours, no matter when you it. A healthy post-workout treat for a boost of Green goodness other recipes similar to the blender will... Or questions about your account the cinnamon Oatmeal protein smoothie its also a healthy treat! Every morning rolled oats provide complex carbs, which mimic a real cheesecake crust to reap all benefits from,.