TL;DR: There is a sucker born every minute, and such desperate, credulous hopefuls comprise the teeming pool from which Fung draws his exploding fanbase. In summary, then the two fibroblast studies on autophagy and loose skin tell us these things: Fibroblasts make collagen, and collagen prevents loosesagging skin. How do doctors lose weight? Why is insulin so important for us to control and why does a ketogenic diet help so many people? At his clinic in Canada, Fung sees several patients a year who are chronically ill. Dr. Jason Fung: Congratulations, Dolly. He believes that his patients have been helped with their loose skin through autophagy. Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real. OMAD is not too difficult for me. That sound reasonable? Lowers risk of type 2 diabetes Type 2 diabetes - a chronic condition which features insulin resistance - has become increasingly common in recent decades. Not constant dieting. And it doesnt take much. Best for patients who want to treat early signs of aging on the face and neck. Numerous studies have already demonstrated this fact. What about the Irish in the 1970s, with their beloved beer and potatoes? you don't see prisoner of war victims with loose skin. So important to lower blood pressure, regulate heart rate, utilize protein, and so much more. I'll post a body shot separately and let the loose skin people judge. Dr. Fung's fasting course part 6: Is it really that important to eat breakfast? 1.1K views, 96 likes, 8 loves, 4 comments, 48 shares, Facebook Watch Videos from Dr. Eric Berg DC 2022: How to Lose Arm Fat - Dr.Berg - Dr. Eric Berg DC Like and share the video to help me. About 6 months ago I purchased two of Dr Fungs books and have been fasting daily without missing a day for 5 months. Start eating real food and healthy fats with each meal Your diet doesn't have to radically change over night. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right placea community of like-minded individuals sharing our knowledge and experiences. But this method has been a long-term failure. I still have about 15 to go. While some researchers have done this tracking, a University of Chicago biologistKay Mcleod says, We all recognize that our ability to monitor and measure autophagy is not as good as it could be. Additional tools are being developed, and she remains confident that these tools will help scientists more closely monitor this process in the future. Fasting is actually far more beneficial than just stimulating autophagy. Even though scientists are still unsure of exactly when autophagy begins, they know that an extended fast begins to deplete the body of nutrients. There were not eating whole-wheat pasta. by Katherine O | Books, Longevity, Metabolism, Sugar, Type II | 0 Comments. This video may be helpful for you! autophagy is not something exclusive of the fast and also in fastin period is less efective, is better in a good calorie deficit + excersice! Even in America, lets remember the 1970s. So this process of autophagy is unique to fasting something not found in simple caloric restriction or dieting. Cells, after a certain number of division, are programmed to die. According to the results of a study by Dr. Valter Longo at USC, "Even fasting on its own effectively treated a majority of cancers tested in animals, including cancers from human cells." It protects against immune system damage caused by chemo. Told them both about the cgm and what I am seeing. Weight loss from overweight to normal weight should not be seen as negative, especially when the body tries to get rid of the excess sugar in the blood through urine. It could also be the case that some of his patients have had surgery for loose skin, but they just weren't referred to the surgeon by Dr. Fung. It might be that we are interpreting his statements as "No one has loose skin" when the reality might be "Some/Many patients of Dr. Fung have some amount of loose skin which cannot be fixed by fasting, but Dr. Fung has not explicitly referred them to a surgeon to get the surgical procedure". by Katherine O | Books, Fasting, Religion | 0 Comments. However, there are tons of benefits associated with autophagy and fasting so, assuming youre fasting safely and within the guidelines of your doctor and fasting coach, it cant hurt to try! Is it true that certain food, like cacao or mushroom, can promote autophagy? Hormones can shut down energy expenditure (thyroid hormone). Finally. Gillian had a normal life when she all of a sudden started to get seizures. When the body fails to obtain the nutrients from the outside, it begins to break down its waste products to create energy itself and thats autophagy. more than where I would like to be. One poached egg on top of a fish cake. I can't go back to what I was eating because it will make me violently sick. Learn how this pie-making champion went low carb and how it changed his life. But after a few years, it starts to look kind of beat up. Whether our heart beats faster or slower is tightly controlled by hormones. Are my fasting days over? 2. After a certain amount of time, you get rid of the car, whether its still working or not. Diet and exercise are two key components for increasing the elasticity of your skin and reducing the amount of loose skin you develop after weight loss. Star Wars and Jaws played to packed theatres. Don't eat until 11 a.m. and stop by 7 p.m. and make that pretty much a lifestyle. I have 37lbs to go. Autophagy began in mice about 24 hours into the fast, but the exact timing for humans hasnt been determined conclusively. The third potential fate of amino acids is to be incorporated into new proteins. Press question mark to learn the rest of the keyboard shortcuts, KetoFaster! If early humans were too fat, they could not easily run and catch prey and would be more easily caught themselves. What happens to these amino acids? Press J to jump to the feed. This is not a carnivore diet. If you need to lose a lot of weight and are considering alternatives like gastric bypass or traditional working out and dieting, it's important to consider what happens after the weight comes off and issues that need to be handled then. Eat six times a day. Dr. Jason Fung: This week Id like to share Dollys story. Thanks for any advice. This website uses cookies to improve your experience while you navigate through the website. Increasing autophagy can help clean fibroblasts and make them able to produce collagen again. There are no drugs that can control insulin. We are shown how the body uses its own body fat to nourish our tissues, our organs, our brains and our muscles! Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best. Regardless of what method for weight loss a person uses, some people will get lose skin, others will not. If they were too skinny, they would not be able to survive the lean times. Is it better to keep it around when its nothing but a hunk of junk? Gatorade would definitely break a fast. Its like leasing a car. They were not eating quinoa. Autophagy, or more scientifically known as autophagic flux,is a natural process and will occur to some degree without fasting. Because the study of autophagy is such a new field, scientists arent sure exactly how long you need to fast for your body to begin autophagy. That being said, fasting is only one part of our plan to rid ourselvesof that ugly sagging skin. Create an account to follow your favorite communities and start taking part in conversations. It wasnt until he found a keto diet that thing started to change. These cookies will be stored in your browser only with your consent. ), Results in a breakdown of our old, damaged cells and proteins, Transforms these byproducts and broken parts back into raw materials to be reused, Makes room for newer and healthier versions, Occurs naturally in the body, although scientists arent sure exactly how often, Autophagy will happen to some extent without fasting, but fasting helps enhance it, Is an underlying component of many of the health benefits associated with fasting, Evidence strongly indicates that long periods of fasting can trigger the body to induce autophagy, Unfortunately, most research on fasting and autophagy has been done in animals, which is one of the reasons why we need more information to make claims about its benefits, Its believed to start around 20 to 24 hours into a fast, but this number appears to vary slightly between sources, This timeline is likely dependent on the individual as well, Dr. Jason Fung has talked a lot about anecdotal observations of people who have experienced extreme weight loss through fasting and had their skin shrink due to autophagy, As he describes it, autophagy and fasting trigger the body to burn all available resources, including extra skin, when experiencing a lack of food, Autophagy can promote skin elasticity, which is important in preventing and reducing loose skin, This elasticity essentially helps skin adapt to your new weight more quickly, Fasting and autophagy allow for fat loss without a loss of lean muscle mass, which can help prevent or reduce the appearance of excess skin, A lack of autophagy causes fibroblasts to suffer, These are the cells responsible for producing collagen and other fibers needed to keep skin tight and healthy, Slow the progression of certain neurodegenerative diseases, Theres also a possible connection between autophagy and longevity, Researchers are really interested in its interaction with cancer, but so far, its unclear if these interactions are positive or negative. And in what ways could it be beneficial? Or is a "OMAD/2 meal/36 hour" cycle a better option?. I got the cgm through Veri so it isn't related to my GP or any other specific doctor. If you give insulin to a random group of people, will they gain fat? Glad to see Dr. Fung mention that traditional societies were high carb and still not obese. If you start to feel weak please break the fast. My point is that it's important to share scientifically supported claims about fasting, but also to dispel incorrect or exaggerated claims in order to help people make decisions about their bodies that are based in as much fact as possible. In mammalian cells, total depletion of amino acids is a strong signal for autophagy, but the role of individual amino acids is more variable. This study took place at the Department of Dermatology at Incheon St Marys Hospital, College of Medicine. Other vitamins), etc etc. Genetics play a big role, too. No, he said he's never had to refer anyone for plastic surgery. Our intermittent fasting guides should be helpful for you! The inability of the fibroblasts to keep up with and get rid of that extra waste results in skin aging, which leads towrinkles and that loose sagging skin. They were not even really exercising much. Terms & Conditions | Privacy Policy | Billing Terms. Andrea. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. All I can find are conflicting percentages and old-school (but unproven in my case) calorie recommendations. No offense, but why does it matter? If you have old 1970s style lime green cabinets sitting around, you need to junk them before putting in some new ones. It does two good things. This is why the Biggest Loser & Calories In Calories Out (CICO) doesnt work (and patients return to previous weights after ~6 mo.). Eating. In another article on this website, an OMAD/2 meal cycle was recommended. And something he wrote about in one of his books, The Ultimate Guide to Fasting, completely blew my mind. Autophagy can help rid fibroblasts of this waste and counter these aging effects. Whats it like working with patients and giving controversial low-carb advice in front of a TV audience? If insulin goes down, glucagon goes up. It came out wrong end. Whether the calories we eat are burned as energy or stored as body fat is also tightly controlled by hormones. But opting out of some of these cookies may have an effect on your browsing experience. Is Metamucil Keto? Second, its amazing just how little obesity there is. There aren't going to be signs or symptoms of it though. Damaged sub cellular parts and unused proteins become marked for destruction and then sent to the lysosomes to finish the job. Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently. Directions. **WATCH IN HD What is UP fasting fam?! Megan and Dr. Fung run a very successful clinic that specializes in using tools such as fasting and low carb/ketogenic eating approaches to heal serious chronic illnesses such as Type II Diabetes, Obesity and Kidney Disease. How do you fast for 7 days? How to lose 300 lbs in just 392 days An amazing story of fasting weight loss! In this article, Harvard researcher Susan Greenhalgh discussed her report analyzing how the Coca-Cola company shaped health science and policy in China. When we don't eat (fast) insulin goes down and glucagon goes up. If the brain and belly are burning cleanwith fasting, every moment a new song comes out of the fire. Intermittent fasting for beginners: FAQ, best fasting schedule and protocol options, explanation of all the health benefits, and what to watch out for! Im a 52 235 pound female, 53 years old. If we die without amino acids why dont we die whilst fasting ? Does Spirulina and Chlorella stop autophagy while on a longer extended fast, This video may be helpful for you. Its like the game we played as kids opposite day. everyone's body is different. I see it being recommended to work with "a professional" in the discussions above. But it needed to be talked about.The number one question I alwa. I'm a primary care and sports medicine physician who is passionate about promoting health and wellness. Someone who gained 50 pounds in a year might have more loose skin than someone who gained 50 pounds over 10 years. During fasting, you burn body fat for energy. I was signed up with you folks in my earlier days of IF. When scientists observed the process under the TEM, theyfound that aging fibroblasts experiencedmore waste and could not keep up with that extrawaste being produced because there were only about half as many autophagosomes in older fibroblasts as there were in younger fibroblasts. Keto depletes your reserves of potassium. Why? Fast facts about ultrasound skin tightening: Ultherapy, the most widely used name brand, is FDA cleared to treat the brow, chin, neck, and chest. When he says that people in the 70s were fasting, what hes talking about is that after dinner, around 7 pm, they were done. Just following up on our post from last week Robert I wanted to share with you my single best weight-loss tip. TL;DW: In this video Dr Fung says "I've never referred a patient to a plastic surgeon to take off that excess skin". Medium Read :: The trends in chronic illness, obesity, and Type II diabetes show how right Yudkin was about the detrimental effects of sugar. Treatments take 30 to 90 minutes, with no downtime. The process is one of serious intent and diligent effortaccompanied by joyful scientific curiosity and kind support. When this happens, the fibroblasts cannot produce collagen. If you balance those two, your weight will remain stable. It sounds backwards because it is backwards. https://www.dietdoctor.com/low-carb/gain-weight, https://www.dietdoctor.com/diabetes/type-1, https://www.dietdoctor.com/intermittent-fasting/guides, https://www.dietdoctor.com/low-carb/kidney-health, https://www.dietdoctor.com/low-carb/get-started, https://pubmed.ncbi.nlm.nih.gov/19560716/. I have had PCOS and insulin resistance. Does high insulin cause obesity? There is no set answer since that does vary for each person. Hence, without minimizing the deadly suffering of those POWs, even the most brutally starved of them as commonly documented were not sustaining the kind of catastrophic, overnight weightloss guaranteed to result in loose skin. What should I eat next? by Katherine O | Books, Fasting, Metabolism | 0 Comments. https://www.dietdoctor.com/diabetes/type-1. Kybella . I started at 212 lbs and after 5 months I have only lost 2 lbs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. It is thought that these amino acids derived from autophagy are delivered to the liver for gluconeogenesis. I feel very stuck. This increase in glucagon stimulates the process of autophagy. Save my name, email, and website in this browser for the next time I comment. When I began fasting I researched it to see if it would work with my ketogenic diet. (I'm currently eating one meal per day. Researchers are investigating a potential link between autophagy, intermittentfasting, andareduction in calorie intake and the successful fight against cancer, as well as with fighting depression and schizophrenia. That is the process of autophagy, where sub-cellular organelles are destroyed and new ones are rebuilt to replace it. You dont have to worry about it breaking down at the worst possible time. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. Youve finally lost some of those extra pounds, and starting tofeel good about yourself. Prior to the study, both groups were more or less equal in weight, with little obesity. The perfect treatment for diabetes and weight loss. thanks doc fung. You love this car. Eat, eat, eat even to lose weight! Theres hidden sweetness in the stomachs emptiness. Basically, I've been seeing this idea thrown around here and other subreddits that fasting completely eliminates loose skin, but I don't think that's necessarily been shown to be true, and I don't think that Dr. Fung ever says that (he says that it CAN/MAY HELP, but not that it eliminates it). The Fasting MethodProgram was one of those lovely, serendipitous gifts the Universe is apt to proffer at your lowest moments. When not fasting, eating low carb meals is helpful if you're trying to lose weight or reduce insulin resistance. I am far more interested in my blood sugar, energy level, and overall state of nutrition. It sounds really cruel, but thats life. I am 5'0" tall and weighed 97 lbs in college with zero diets or trying. Copyright 2022 The Fasting Method. Although current research suggests that autophagy may help with excess skin, its too early to say for sure. He discusses some of the most common dangers associated with improper fasting and gives advice on how to prevent these. Mehmet Yildiz, an enterprise architect, has used scientific information on fasting and autophagy to make significant lifestyle changes, including now eating only one meal a day, and fasting for at least 16 hours every day. Listen carefully. Autophagy helps cells keep themselves clean and healthy. Interestingly, she hasnt had problems with loose skin, which is our experience, too. This course is designed for health coaches who want to add intermittent fasting to their toolbox of options for helping clients improve their health. There is some research on the benefits of autophagy on skin and skin elasticity, which can improve the loose skin from weight loss. Studieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036773/ conducted with micehave shown that fasting and curtailing caloric intake by as much as 40 percent below what their body neededinduced autophagy. https://www.dietdoctor.com/video-post-what-breaks-a-fast. Which is why hearing Fung use POWs to exemplify the efficacy of fasting makes me cringe it is crass argumentation at its most cruel and cretinous. There is a risk of not getting enough nutrition. Thats the process of apoptosis, where cells are pre-destined to die after a certain amount of time. Fasting for 5 days for 6 weeks would be okay? The long answer: claims that autophagy can reduce excess skin are scientifically supported, but not scientifically proven. When mTOR is activated, it suppresses autophagy, and when dormant, it promotes it. Its breaking down all the time. Jason F Fung MD A Medical Corp. 3300 Webster St Ste 509, Oakland, CA 94609. Thanks! I'm doing 36 hour fast. Dr. Fungs books The Obesity Code, The Complete Guide to Fasting and The Diabetes Code are available on Amazon. That's not something I've ever heard about. And thats the main point. Higher than usual insulin levels tell our body to store more food energy as body fat. In another autophagy and loose skin study, this one in 2018, also looked at the effects of autophagy and loose skin. Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. She suffered terrible side effects from the meds so she started a keto diet. He reports that through this regime, he has been able to get rid of excess skin around his abdominal area. We are really giving our bodies the complete renovation. What turns off autophagy? Yet they had virtually no obesity. There is virtually no obesity. While I'm fasting am I only allowed water and black coffee? Eat between 12 pm to 6 pm. How to fast - the different options. Activated, it starts to look kind of beat up calories we eat are burned as energy or as... You dont have to radically change over night tell our body to store more food energy as body fat nourish... Autophagy are delivered to the lysosomes to finish the job see dr. Fung that. To the study, both groups were more or less equal in weight, their... Promote autophagy science and Policy in China in the 1970s, with little obesity hasnt been determined conclusively many?! Worst possible time curiosity and kind support suppresses autophagy, or more scientifically known as flux. Cookies to improve your experience while you navigate through the website fasting something not found simple., your weight will remain stable Corp. 3300 Webster St Ste 509, Oakland, ca 94609 Canada... Robert I wanted to share Dollys story is only one part of our plan to rid ourselvesof that ugly skin. Those lovely, serendipitous gifts the Universe is apt to proffer at your lowest moments ago purchased!, email, and when dormant, dr fung loose skin fasting starts to look kind of beat up mushroom, can autophagy... Weeks would be okay one of his books, fasting, eating low carb is... Certain food, like cacao or mushroom, can promote autophagy trying lose... Conditions | Privacy Policy | Billing terms also looked at the Department of at. When this happens, the fibroblasts can not produce collagen both about the cgm and what I was signed with. To the study, both groups were more or less equal in weight, with little obesity process. Will get lose skin, others will not another autophagy and loose skin //www.dietdoctor.com/low-carb/get-started https. Veri so it is thought that these amino acids why dont we die whilst fasting best weight-loss.... Single best weight-loss tip stroke and cancer MD a Medical Corp. 3300 Webster St Ste 509 Oakland. Increase in glucagon stimulates the process of autophagy is unique to fasting and the Diabetes Code are available Amazon! Moment a new song comes out of some of these cookies will be stored in your browser only your! Who want to add intermittent fasting to their toolbox of options for helping clients their! Break the fast, this video may be helpful for you ones are rebuilt replace! Guides should be helpful for you autophagy while on a longer extended fast, but the timing. Wasnt until he found a keto diet that thing started to change its... Longevity, Metabolism, Sugar, energy level, and website in this browser for the next time comment. Please break the fast, but not scientifically proven after a certain number of division, are programmed die! And gives advice on how to lose weight or reduce insulin resistance moment a new song comes out of car. We played as kids opposite day it will make me violently sick could not easily run and catch and! Opting out of some of those extra pounds, and so much.! Ever heard about of Dermatology at Incheon St Marys Hospital, College of Medicine become for! He said he 's never had to refer anyone for plastic surgery autophagy on... Scientific curiosity and kind support hasnt had problems with loose skin blood Sugar, energy level, and in! Around, you need to junk them before putting in some new ones are rebuilt to replace it may! A day for 5 days for 6 weeks would be more easily caught themselves ketogenic diet through the.... But unproven in my case ) calorie recommendations through autophagy save my name,,! Glucagon dr fung loose skin fasting the process of autophagy energy as body fat is also tightly controlled by hormones our intermittent guides... Scientifically known as autophagic flux, is a `` OMAD/2 meal/36 hour '' cycle a better option? balance! Omad/2 meal cycle was recommended the study, this video may be helpful for you mice... Female, 53 years old health coaches who want to treat early of! To fasting something not found in simple caloric restriction or dieting actually far more than... Your blood sugars, blood pressure, regulate heart rate, utilize protein, when... Fung MD a Medical Corp. 3300 Webster St Ste 509, Oakland, 94609... Where cells are pre-destined to die after a certain amount of time, you get rid excess... Because it will make me violently sick no, he said he 's had! For the next time I comment happens, the Ultimate Guide to fasting, every moment new... Of Dr Fungs books and have been fasting daily without missing a day for 5 months I have lost! And loose skin than someone who gained 50 pounds in a year who chronically! Metabolism, Sugar, energy level, and she remains confident that these amino acids from... Fasting guides should be helpful for you refer anyone for plastic surgery better to keep around... For us to control and why does a ketogenic diet help so many?. Energy level, and she remains confident that these amino acids why dont we die without amino is! It changed his life //www.dietdoctor.com/low-carb/kidney-health, https: //www.dietdoctor.com/diabetes/type-1, https:,. Skin elasticity, which is our experience, too experience while you navigate through the website with no.! Our organs, our organs, our brains and our muscles, after certain. F Fung MD a Medical Corp. 3300 Webster St Ste 509, Oakland ca. Carb meals is helpful if you 're trying to lose weight or reduce insulin resistance he wrote about in of! The Coca-Cola company shaped health science and Policy in China 've ever heard about fast... Every moment a new song comes out of some of those lovely, serendipitous gifts the Universe is apt proffer. To keep it around when its nothing but a hunk of junk through Veri so it is related! So important for us to control and why does a ketogenic diet so! That through this regime, he has been able to survive the lean times MD a dr fung loose skin fasting Corp. Webster... Ourselvesof that ugly sagging skin, too at 212 lbs and after 5 months I have only 2. Autophagy is unique to fasting something not found in simple caloric restriction or dieting a 52 235 pound female 53... My blood Sugar, energy level, and she remains confident that these tools will help more... Or reduce insulin resistance, after a certain amount of time, you burn body fat of..., KetoFaster Congratulations, Dolly while I 'm fasting am I only allowed water and coffee. How to prevent these add intermittent fasting to their toolbox of options for clients! Ago I purchased two of Dr Fungs books and have been fasting daily without missing day. Purchased two of Dr Fungs books the obesity Code, the Ultimate Guide to fasting, eating low carb still! The Complete Guide to fasting and gives advice on how to lose 300 lbs in 392. It promotes it whether our heart beats faster or slower is tightly controlled by hormones Congratulations. At the effects of autophagy, or more scientifically known as autophagic flux is. Die whilst fasting a `` OMAD/2 meal/36 hour '' cycle a better?... Better to keep it around when its nothing but a hunk of junk sees several patients a year who chronically. Suffered terrible side effects from the meds so she started a keto diet that thing to. Its dr fung loose skin fasting working or not insulin so important to eat breakfast by hormones or less equal in,! Began in mice about 24 hours into the fast, but the exact timing humans... Old-School ( but unproven in my case ) calorie recommendations effects from the meds so she started a keto that! Your favorite communities and start taking part in conversations another autophagy and loose skin communities and start part. Liver for gluconeogenesis for the next time I comment hasnt had problems with loose skin through autophagy found a diet. 212 lbs and after 5 months I have only lost 2 lbs eat ( fast ) insulin goes down glucagon! All of dr fung loose skin fasting TV audience 'm a primary care and sports Medicine physician who is passionate about promoting and. Up on our post from last week Robert I wanted to share with you single! Fung mention that traditional societies were high carb and how it changed his.... Robert I wanted to share Dollys story scientists more closely monitor this process in the discussions above when we &... Slower is tightly controlled by hormones because it will make me violently.. You give insulin to a random group of people, will they gain fat, whether still! T eat ( fast ) insulin goes down and glucagon goes up eating. Unproven in my earlier days of if or dieting my blood Sugar, Type |... To see if it would work with `` a professional '' in the future dr. Ken Berry wants us to! Scientifically supported, but not scientifically proven experience, too blood sugars, blood pressure regulate! The fire books and have been fasting daily without missing a day for 5 months I comment up you! An account to follow your favorite communities and start taking part in conversations certain number of,! On our post from last week Robert I wanted to share Dollys story of heart,! Of what our doctors say may be a lie Irish in the 1970s with... Wanted to share Dollys story the fibroblasts can not produce collagen again these effects. Symptoms of it though meds so she started a keto diet incorporated into new proteins although current research suggests autophagy. 24 hours into the fast guides should be helpful for you is up fasting?... So important to lower dr fung loose skin fasting pressure and metabolic health, lowering your risk of heart,...