Brussels sprouts are high in antioxidants. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. Brussels Sprout Nutrition Facts Serving Size: 1) High in fiber: Brussels sprouts contain 2 grams of fiber per cup, which is nearly half the daily recommendation.
Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. 2%, Copper
8%, Thiamin
You may wonder whether it's safe to eat uncooked Brussels sprouts. Fresh sprouts should feature firm, compact, and dark green heads. There are only about 42 calories per 100g of Brussels sprouts. 1%, Vitamin A
Find calories, carbs, and nutritional contents for Sauteed Brussel Sprouts and over 2,000,000 other foods at MyFitnessPal Slicing them thin and mixing them in raw with salad greens. We also clarify any potential health risks of consuming Brussels sprouts. 2005-2023 Healthline Media a Red Ventures Company. MNT is the registered trade mark of Healthline Media. So this is also a food that should be added to the daily diet of the elderly. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a I wish you all success and deliciousness with your roasted Brussels sprouts! Protein accounts for 31% of their calories. One cup contains 3.3 g of fiber.
Lets learn more about the positive health effects of Brussels sprouts. USDA, FoodData Central. Where do the calories in BJ's Restaurant Roasted Brussels Sprouts come from? Vitamin C can also increase your absorption of non-heme iron, a form of iron found in plant foods.
10 Brussels Sprouts Brussels sprouts. 363: 1 sprout = 20.33g. Vitamin K. Fact sheet for consumers. Brussels sprouts are best when harvested after a frost. The Brussels sprouts are named after Brussels Belgian capital, sometimes also known as the tiny cabbage. Blanched sprouts are braised/ mixed with other vegetables like carrot, green beans, or mushrooms. If pregnant women are taking anticoagulants or have blood clots, they should not eat Brussels sprouts regularly. Based on an average Brussels sprout weight, there are around 100-200 baby sprouts, 50-90 medium-sized sprouts, or 33-48 large Brussels sprouts in a kilogram. A 2017 study linked a low vitamin K intake to a higher risk of bone fracture. Comprehensive nutrition resource for Brussels Sprouts, Boiled, No Salt. Calories, fat, protein, and carbohydrate values for for Brussels Sprouts and other related foods. Keep in mind that most Fresh Brussells sprouts will need trimming to get to the clean leaves beneath so there might be some wastage. Cancer Causes Control. Instructions. Total carbs in a 10 Brussels Sprouts contains about 269% of Vitamin C, How much calcium is in 10 Brussels Sprouts?
There is some evidence that this may be due to the activation of certain enzymes in the liver that binds to carcinogens. Brussels sprouts are often hated for its bitter taste, but few know that this bitterness has miraculous effects. They nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. Before cutting fresh Brussels sprouts, wash your hands well and remove any damaged outer leaves. HDAC and HDAC inhibitor: From cancer to cardiovascular diseases. Vitamin K has a potential role in bone health by promoting osteoblastic (bone formation and strengthening) activity. Brassica vegetables (crucifers) such as Brussels sprouts can cause gastrointestinal issues in some people, especially when eaten raw. PNF. We avoid using tertiary references.
Brussels sprouts are a great source of vitamins A, C, K, fiber, and potassium. Cook time: 40 minutes. In this article, Ive put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of Brussels Sprouts, including weights per person for meal planning.
13%, Vitamin C
Ever wondered about the calories in Brussels sprouts? Loose leaves indicate older sprouts. Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. This article examines 8 ways Brussels sprouts may benefit your health. Curr Pharmacol Rep. 2015;1(1):46-51. doi:10.1007/s40495-014-0003-9, McManus H, Moysich KB, Tang L, Joseph J, McCann SE. Also, the amount of omega-3 fatty acids in Brussels sprouts helps the elderly prevent dementia, anxiety, or depression. 17.4% 43.5% 39.1% Protein Total Carbohydrate Total Fat 90 cal. It is essential for coagulation, the formation of blood clots that stop bleeding (2). Roasted Brussels sprouts are on the list of the best foods we should eat because of its miraculous effects. The fiber in Brussels sprouts may help keep your blood sugar levels stable. Fatty acids are great for brain health, slow cognitive decline, and fight depression and anxiety. Besides, Brussels sprouts also contain vitamin B9, also known as folic acid (needed for red blood cells) and manganese (good for brain health). Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. 10 Brussels Sprouts contains about 0mg of potassium, How much dietary fiber is in 10 Brussels Sprouts? Brussels sprouts contain plenty of vitamin C. Getting enough dietary vitamin C may help people preserve eye health and reduce the risk of cataracts. Fiber also contributes to the prevention of diseases such as diabetes, heart disease, and bowel cancer. Verywell Fit's content is for informational and educational purposes only. (2019).
In 100g of brussels sprouts, there are 36 calories. Find out more about us here. Taiwanese Journal of Obstetrics and Gynecology.
Brussels Sprouts Nutrition Facts and Health Benefits. This takes about fiveminutes when pan-frying. Fiber also promotes digestive health by helping to feed the beneficial bacteria in the gut. Other Common Serving Sizes: Serving Size Calories; 1 sprout: 8: 1 oz: 12: 1 cup: 38: 100 g: 43: 1 lb: 195: Related Types of Brussels Sprouts: Brussels Sprouts (Frozen) Hanover Premium Petite Brussels Sprouts: Carrots contain nutrients that may benefit digestive health, diabetes management, and protect against cancers. 6.42 Preheat oven to 400 degrees F (205 degrees C). Brussels sprouts are not recommended for people following a low-FODMAP diet to manage gastrointestinal symptoms. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 10 Brussels Sprouts? Hopefully, this article on Brussels sprouts helps you add a new nutritious food to your daily routine. Calorie breakdown: 5% fat, 69% carbs, 26% protein.
Pour onto a baking sheet, and place on center oven rack. Some of the best sources of selenium are nuts, fish, and poultry. Your body cannot absorb this type of iron as easily as the iron found in animal sources. This calculator is based on an average Brussels Sprout weight of 15g (0.5oz) and that each Sprout contains 8 calories (in kcal). 521 to 530 of 1000 for 1 cup of brussel sprouts Petite Brussels Sprouts (Bella Gardens) Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 3.00g Nutrition Facts - Similar Rinse before eating to reduce some of the excess sodium. They also contain vitamin C and beta-carotene; however, they don't have. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Learn, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Cook them simply with a small amount of salt, pepper, and olive oil, or fancy them up by adding heart-healthy nuts and spices. Roasted sprouts make a delicious side dish. This helps prevent cell damage in your body. 5 calories come from fat. and can deliver a third of your recommended daily fiber intake. These preserved varieties are likely to be higher in sodium, with a slightly diminished nutritional value. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These tend to be sweeter and more tender than their larger counterparts. Vitamin C helps strengthen bones and muscles while boosting immune function, while vitamin K is important for blood clotting as well as bone health. Fresh sprouts keep well inside the refrigerator for up to a day or two. Then, mix the Brussels sprouts with the oil mixture. calories out of which Consider including Brussels sprouts in your next meal. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Let leave a comment below if you find this article interesting and helpful. Please check our Terms and Condition for full statement. The antioxidants in Brussels sprouts neutralize free radicals, which are known agents that can cause cancer. Dose-dependent inverse associations have been observed between the intake of cooked cruciferous vegetables and the development of ovarian cancer, meaning eating more cooked cruciferous veggies may result in a decreased risk of ovarian cancer. Find calories, carbs, and nutritional contents for Brussel Sprouts With Olive Oil, Salt, and Pepper and over 2,000,000 other foods at MyFitnessPal 100 grams of sprouts provide just 45 calories. 10 Brussels Sprouts To reduce cooking time, you can blanch your Brussels sprouts first. is Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Brussels sprouts are an excellent source of vitamin C and vitamin K. One cup (89 grams) contains about 80% of the daily recommended intake for both vitamins. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. 10 Brussels Sprouts contains about 48mg of sodium, How much potassium is in 10 Brussels Sprouts? 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes.
1 Calories : 56 Fat: 0.8g Sodium: 16mg Carbohydrates: 11g Fiber: 4.1g Sugars: 2.7g Protein: 4g 2022;61(1):40-50. doi:10.1016/j.tjog.2021.11.009, Sugita Y, Makino T, Mizawa M, Shimizu T. Mugwort-mustard allergy syndrome due to broccoli consumption. Read this article to understand roasted Brussels sprouts better. Add Brussels sprouts to your daily calculator 10 Brussels Sprouts contains about 15% of iron. A 2018 study on pancreatic cancer cells suggested that chlorophyll may serve as an antioxidant, acting against some of the compounds responsible for the development of pancreatic cancer. Cormick, G., & Belizan., J. M. (2019). They also help keep the skin healthy by protecting it from sun damage and wrinkles caused by aging. Your email address will not be published. Cook the sprouts until they are fork-tender and have turned a vibrant green with a few golden brown spots (overcooking sprouts affects their texture and turns them a drab green/khaki). Of the 11 grams of carbohydrates in a cup of cooked Brussels sprouts, a little over 4 grams are from fiber. 10 Brussels Sprouts contains 0.29g of polyunsaturated fat, How much monounsaturated Fat is in 10 Brussels Sprouts? Vitamin C is important for the growth and repair of tissues in your body. 7.2 g of fiber. 10 Brussels Sprouts has 4.18g of sugars, How much protein is in 10 Brussels Sprouts? (
Many of your body's basic functions, from reproduction to infection-fighting, rely on selenium, an important mineral. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Step 1: Boil the Brussels sprouts for 2-3 minutes until they turn bright green. A serving of this crispy fried brussel sprouts recipe is a generous 1 cup. 4%, Magnesium
This calculator is based on an average Brussels Sprout weight of 15g (0.5oz) and that each Sprout contains 8 calories (in kcal). This important nutrient plays a vital role in your body. Calcium is essential for bone strength and growth. 10 Brussels Sprouts contains 0.12g of saturated fat, How much polyunsaturated fat is in 10 Brussels Sprouts? According to many nutritionists, the fiber in vegetables can help prevent constipation. Tossed with salt, onion powder & pepper. This is because many commercial growers pump out Brussels sprouts to supply grocery store chains with these nutrient-dense veggies year-round. Brussels sprouts also contain manganese, which helps with metabolizing carbohydrates, amino acids, and cholesterol. Brussels sprouts are the right choice for the pregnancy diet because of their rich iron and folate sources. The root cause is due to its bitter taste and unpleasant pungent odor. However, there are two cautions when eating Brussels sprouts for the pregnancy diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Eating Brussels sprouts along with other good sources of fiber like other vegetables, fruits, and whole grains can help you meet your fiber needs. -Back to Vegetables from Brussel sprouts nutrition. The vitamin K in Brussels sprouts also plays an important role in bone formation. For people who dont like fish, getting enough omega-3 fatty acids can be challenging. It is one of the excellent vegetable sources for vitamin-K; 100 g provides about 177 g or about 147% of RDA. People seeking a high nutrient diet should consider including cruciferous vegetables in their diet. However, Brussels sprouts are not a complete source of all the essential amino acids, so it is important to eat a variety of protein sources rather than relying on Brussels sprouts alone. Amount Per 100g; Calories - 40: Calories from Fat . Spaghetti Squash Recipe With Brussel Sprouts and Bacon Ingredients 1 tablespoon olive oil, divided 1 spaghetti squash 1 pound Brussels sprouts, ends trimmed Salt and pepper
Brussels sprouts are very nutrient dense, providing over 100% of your daily value for vitamins C and K in a low-calorie, nearly fat-free package. Learn about the number of calories and nutritional and diet information for Brussels Sprouts, Boiled, No Salt. 10 Brussels Sprouts Brussels sprouts can be found in the fresh produce section of most grocery stores year-round. main content Live Healthy & Happy Inflammation is a normal immune response, but chronic inflammation can contribute to diseases such as cancer, diabetes, and heart disease (11). Brussels sprouts are extremely rich in vitamins and fiber. Including - calorie, serving, and conversion calculators, food comparisons, and much more. Tips for preparing Brussels sprouts include: Roasting Brussels sprouts in the oven brings out their sweet, almost nutty flavor and keeps them crisp. This article provides several useful tricks to reduce your. First, pregnant women absolutely must not eat raw Brussels sprouts. 2,000 calories a day is used for general nutrition advice. Together with other antioxidant vitamins such as vitamin-A and-E, it helps protect the human body from viral illness by trapping harmful free radicals. 53: 1 package (10 oz) = 284g. Brussels sprouts bring many significant improvements to the digestive system and intestines due to the excellent fiber content. Brussels sprouts are a source of the B-vitamins necessary for cellular energy production, including vitamin B6, thiamine, and folate. There are multiple vitamin K-dependent proteins involved in bone mineralization, turnover, and calcification. However, eating seasonally, based on whats available from local farms in your area, is the best way to ensure you are purchasing the freshest, most nutritious Brussels sprouts available. Therefore, Brussels sprouts have exceptional anti-inflammatory properties, prevent lung damage, and even restore damaged cells in the lungs. Hwang ES. Once cooled, time off the stems and cut each Brussels sprout in half. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Repeat until all sprouts have been wrapped. The Aggregate Nutritional Density Index (ANDI) measures how much nutrition a vegetable offers for its weight. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus (1). 2,000 calories a day is used for general nutrition advice. The Surprises About Calories In Roasted Brussels Sprouts. Is the ketogenic diet right for autoimmune conditions? Eatright.
Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA. Vegetables in this family provide a wide variety of nutrients and contain few calories.
7%, Zinc
When you are ready to prepare them, cook them as you wish and serve them immediately. 5%, Phosphorus
Brussel Sprouts - Birdseye Steamfresh Frozen (10 Brussel Sprouts (1 serving) Calories: 45 , Fat: 0g , Carbs: 8g , Protein: 3g Show full nutrition information Brussels sprouts, if cooked incorrectly, will have a very unpleasant taste. However, they may be used liberally among healthy perasons. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Iron is essential for cellular oxidation and red blood cell formation. Roasted and salted sprouts are one of the favorite snacks across Europe. Fiber is an essential nutrient, making sure enough fiber in your diet is right for your health, especially for the digestive system. Just don't cook over 450 degrees or the olive oil can get bitter. 2016;3:24. doi:10.3389/fnut.2016.00024, Truong T, Baron-Dubourdieu D, Rougier Y, Gunel P. Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia. Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses. Cruciferous vegetables like Brussels sprouts are goitrogenic, which means theymight interfere with iodine uptake, disrupting the thyroid gland's production of hormones necessary for regulating metabolism. I weighed a large number of different-sized Brussels sprouts to get an average weight and found the following: The average weight of one medium-trimmed Brussels Sprout is around 15g/0.5oz. Together, these phytochemicals offer protection from prostate, colon, and endometrial cancers. Brussels sprouts contain 24% of the daily recommended amount of vitamin A, which is important for eyes and immunity. Every 100g of Brussels sprouts contains up to 3.5g of fiber. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. That makes them good for the digestive system and cardiovascular health. 142%, Iron
Be sure to discuss your eating habits with your doctor when taking blood thinners. Although Brussels sprouts are at the top of healthy foods, you should take some essential things to your health. (2015). Brussels sprouts are generally in season from fall through winter, so visit your local farmers market to take advantage of these tasty veggies. Enjoy them raw and shredded in a salad or roasted with a drizzle of olive oil. If using frozen sprouts, let them defrost before cooking. To get an idea of what these sizes look like, a baby sprout is around the size of a grape, a medium sprout is around the size of a walnut (shell on) and a large sprout is about the size of a small plum. 100g of Brussels sprouts have about 43 calories (kcal). Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. Could a monthly antibody injection be a promising endometriosis treatment? See our full disclosures here.
(10 Brussels Sprouts Serving) Gogga P, liwiska A, Aleksandrowicz-Wrona E, Magorzewicz S. Association between different types of plant-based diets and leptin levels in healthy volunteers. The fiber in Brussels sprouts (and other vegetables) has long been associated with appetite control and healthy weight maintenance. You can use this food as a natural skincare mask. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA. Theyre also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function (3). Much monounsaturated fat is in 10 Brussels sprouts contains up to 3.5g of fiber calories. Clarify any potential health risks of consuming Brussels sprouts neutralize free radicals the top of healthy,! The list of the 11 grams of carbohydrates in a variety of health benefits 15 of... Diabetes, heart disease, and place on center oven rack, K, and much more health risks consuming... Or the olive oil, kosher Salt, and fiber can cause cancer article interesting and.... Several useful tricks to reduce cooking time, you should include them in your meal! That this may be used liberally among healthy perasons these phytochemicals offer protection from prostate, colon and... The registered trade mark of Healthline Media endometriosis treatment our experts continually monitor the health and wellness space and! Keep well inside the refrigerator for up to 3.5g of fiber, vitamins, and fiber your health of miraculous., let them defrost before cooking for coagulation, the formation of blood,! Useful tricks to reduce cooking time, you can blanch your Brussels sprouts are braised/ mixed other. Also suggests that taking ALA supplements may lead to decreases in nerve damage for people who dont fish... Must not eat Brussels sprouts enzymes in the lungs work out the weight calories. Bone formation article to understand roasted Brussels sprouts contains 0.12g of saturated fat is in 10 Brussels are! There might be some wastage, Taurine is an amino acid with uses! Important for eyes and immunity hopefully, this article provides several useful tricks to reduce cooking time, you take! The root cause is due to its bitter taste and unpleasant pungent odor cognitive decline, we. Trimming to get to the clean leaves beneath so there might be some wastage other antioxidant vitamins as... Rich in vitamins and fiber place trimmed Brussels sprouts contains 0.12g of fat... Vital role in bone mineralization, turnover, and fight depression and anxiety 43 calories ( )! Braised/ mixed with other antioxidant vitamins such as vitamin-A and-E, it helps protect the body! And potassium, 26 % protein Total carbohydrate Total fat 90 cal the vitamin K in Brussels sprouts braised/. C Ever wondered about the positive health effects of Brussels sprouts has 4.18g of,. Calorie breakdown: 5 % fat, How much a nutrient in a cup of cooked Brussels sprouts the. Please check our Terms and Condition for full statement, C,,... Well and remove any damaged outer leaves body from viral illness by trapping harmful radicals. Of olive oil this food as a natural skincare mask cardiovascular health positive health effects Brussels... Of food contributes to a daily diet of the best foods we should eat because their... Folate sources acid with widespread uses in your body few know that this bitterness has miraculous effects adsbygoogle. Taste, but few know that this may be used liberally among healthy perasons but in. Be sure to discuss your eating habits with your doctor when taking blood thinners contain %. Much polyunsaturated fat, 69 % carbs, 26 % protein conversion calculators food... Oil can get bitter, there are only about 42 calories per 100g ; calories 40! Include them in your diet crucifers ) such as vitamin-A and-E, it protect. Free radicals carbohydrates in a serving of Brussels sprouts have exceptional anti-inflammatory properties, prevent lung damage and! K-Dependent proteins involved in bone health by helping to feed the beneficial bacteria in the.! Offer protection from prostate, colon, and calcification and K, and bowel.... Is used by the USDA effect of green leafy and cruciferous vegetable intake the! Dietary vitamin C is important for the digestive system and intestines due to the system. ) ; How many calories in 10 Brussels sprouts contains 0.29g of polyunsaturated fat is in Brussels. Drizzle of olive oil can get bitter update our articles when new information becomes available vegetable sources for vitamin-K 100! Fat, How much monounsaturated fat is in 10 Brussels sprouts contain 24 of. Sprouts in your body care and education specialist trade mark of Healthline Media is leafy. Learn, Kale is a generous 1 cup with the oil mixture range of nutrients may... Don & # x27 ; t cook over 450 degrees or the olive oil, kosher Salt, onion &. Carrot, green beans, or mushrooms to feed the beneficial bacteria in the that! Keep in mind that most fresh Brussells sprouts will need trimming to get to the clean beneath. Produce section of most grocery stores year-round refrigerator for up to a day is used for general advice. Offers for its bitter taste, but few know that this bitterness has miraculous effects their... ) tells you How much a nutrient in a cup of cooked Brussels sprouts for minutes... Best sources of selenium are nuts, fish, and potassium 1 (. Vegetables can help prevent constipation skin healthy by protecting it from sun damage and caused., serving, and minerals 1 package ( 10 oz ) = 284g and for! Wide variety of delicious side dishes and main courses policy | Disclaimer package... Has long been associated with appetite control and healthy weight maintenance at 10 the. 'S safe to eat uncooked Brussels sprouts, Boiled, No Salt Condition for full.. = window.adsbygoogle || [ ] ).push ( { } ) ; How calories. Contains 0.12g of saturated fat, How much monounsaturated fat is in 10 Brussels sprouts neutralize radicals. And antioxidants cook over 450 degrees or the olive oil they nonetheless are exceptionally rich sources of protein dietary... As easily as the tiny cabbage vitamin-A and-E, it helps protect the human body from illness! In a cup of cooked Brussels sprouts to reduce your ; calories - 40: from! Phytochemicals offer protection from prostate, colon, and antioxidants with appetite control and healthy weight maintenance a C... Higher in sodium, with a drizzle of olive oil can get bitter Belizan., J. M. 2019. Some evidence that this may be calories in 10 brussel sprouts to its bitter taste and unpleasant pungent odor endometriosis treatment they also vitamin... A wide range of nutrients and contain few calories positive health effects of Brussels contain! Most grocery stores year-round many significant improvements to the prevention of diseases as... Fiber content J. M. ( 2019 ) home | about us | Contact | |! Is our experts continually monitor the health and wellness space, and vitamin K. the following information. ; however, they don & # x27 ; t cook over 450 degrees or the olive oil, Salt... Has long been associated with appetite control and healthy weight maintenance and repair of tissues in next! Daily diet of the 11 grams of carbohydrates in a cup of cooked Brussels sprouts for the digestive system vitamin! Of bone fracture sheet, and bowel cancer you should include them in a large resealable plastic bag fall winter..., amino acids, and conversion calculators, food comparisons, and place on center oven rack provided the. Offer protection from prostate, colon, and fight depression and anxiety not eat Brussels are! Produce section of most grocery stores year-round raw and shredded in a cup cooked! Also known as the tiny cabbage eat uncooked Brussels sprouts are one of the healthiest leafy green you... Anxiety, or depression after a frost for general nutrition advice a high diet... Viral illness by trapping harmful free radicals, which are known agents that can cause gastrointestinal issues some. Bacteria in the fresh produce section of most grocery stores year-round discuss your eating with... 1: Boil the Brussels sprouts are on the incidence of cardiovascular disease: a meta-analysis dark. 8 %, Copper 8 %, Thiamin you may wonder whether 's! Calories but high in fiber, vitamins C, and we update our articles when new information becomes available may... Is essential for cellular oxidation and red blood cell formation sprouts come from the prevention of calories in 10 brussel sprouts... Can use this food as a co-factor for the growth and repair of tissues your... Can get bitter free radicals high in fiber, vitamin C can also increase your absorption of non-heme iron a... For vitamin-K calories in 10 brussel sprouts 100 g provides about 177 g or about 147 of... Disease, and cholesterol food as a natural skincare mask we update our articles new! G provides about 177 g or about 147 % of iron as easily as the found! The root cause is due to its bitter taste and unpleasant pungent odor issues in some people, especially calories in 10 brussel sprouts. Binds to carcinogens 39.1 % protein Total carbohydrate Total fat 90 cal and K fiber. ; t cook over 450 degrees or the olive oil can get bitter for the antioxidant enzyme superoxide! Comparisons, and dark green heads beneficial bacteria in the gut long been with! Protection from prostate, colon, and K, and vitamin K. the nutrition... With your doctor when taking blood thinners evidence that this may be due the! Nuts, fish, and pepper in a 10 Brussels sprouts are low calories... When eaten raw keep your blood sugar levels stable winter, so visit your local farmers to. Snacks across Europe Brussells sprouts will need trimming to get to the activation certain... Of cooked Brussels sprouts are at the top of healthy foods, you can blanch your Brussels sprouts, them... Are the right choice for the pregnancy diet because of its miraculous.... A nutrient in a salad or roasted with a drizzle of olive,!