Thanks Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Place 2 cups of the oats in large bowl. such as chopped nuts, dried fruit, dark chocolate bits, coconut flakes, sesame seeds, pumpkin seeds, etc. Step 6. Make sure you use processed peanut butter instead of anything healthy otherwise theyll come out crumbly :( Pretty disappointing but maybe next time theyll turn out. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. Oats, butter, honey and brown sugar. I have so many ideas about different mix in matches for the future. Sweeten by topping with honey before refrigerating. My husband asks me every day to make more! I know I keep saying this, but yes, these granola bars are healthy in moderation. my best recipes and tips via e-mail! While theyre on the more natural side and do tout some simple ingredients, most store-bought granola bars are lacking on the health aspect thanks to high amounts of industrialized oils and sugars. After you have the oats and almonds toasted, you can proceed with the recipe as follows. Wrap individual bars in plastic wrap or parchment paper (if you store them all together, they will stick to one another). If youre ready for a wholesome and delicious way to start the day, these Honey Oat Granola Bars are perfection. Let cool for 5 minutes, then add the chocolate chips (if you add the chocolate chips immediately, they will melt). Im so glad you enjoyed it! Hooray, A! Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Hi Kate! Make it nut free: Do not use nuts (pepitas and sunflower seeds are good options) and replace the nut butter with sunflower butter. Then add the rest and run the machine for a few more seconds, until the ingredients are all broken up into pieces smaller than your pinky nail. Join thousands of others and receive I hope you enjoy them! The traditional/alternative nutrition community alleges that this is problematic, and should be mitigated by soaking, sprouting, and/or souring. Thank you for this recipe! Its a request from my 15 year old. Hi Minnie! I also made a version with liquid low glycemic sweetener that wasnt gooey like honey and it was far drier, too. A few weeks ago, I started craving the granola bars I ate as a kid. Press into an 913 pan and refrigerate until firm. However, while I value modern research, I also believe in looking at traditional cultural practices of food preparation, as well as paying attention to our own intuition and bodies. OMG !!! Comment * document.getElementById("comment").setAttribute( "id", "a706599241b2c89c9ff8af82d5eb4bc3" );document.getElementById("d2318eadd2").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. I'm so excited to share this recipe with y'all today! I love to hear that, Katie! Bake for 20 to 25 minutes or until light golden brown on top. Because its so versatile it tastes different every time depending on what nut butter or mix-ins we use. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, 1 cups old-fashioned oats or quick-cooking oats, teaspoon fine sea salt (if using regular table salt, scale back a bit), 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit), 1 cup creamy peanut butter or almond butter. Description. Warm the honey and coconut oil in the microwave or on the stove until melted and runny. Press the mixture into a parchment-lined pan. Pour the liquid ingredients into the dry ingredients. You addressed mix ins in the recipe and I just missed it the first time. These Healthy Granola bars are super simple to make and they smell delicious while baking. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Thank you for this kind review! Hello! Was a little disappointed. Im expecting my first baby in three weeks, so Im working to fill my freezer with good for me foods! Two comments: 1, be sure to chop even mini chips. Use this recipe to clean out backpacking food bits and ends. When you can make a delicious oat bar recipe like this one and have success every time, why not keep going with that tasty momentum? Have subsequently added more and rolled into balls. Add oat flour to bowl of oats. Lightly spray the parchment with cooking oil. I added some cardamom and turmeric for an Indian flavor and turned out great! Place in the oven and toast for 7 minutes. I can not wait to send the kids off with these bars next week! Thank you for this kind review! I did wait the five minutes before adding the mini chocolate chips, but they still melted. Used 1 cup add-ins: walnuts, roasted peanuts and dried GOJI berries. Im an eternal optimist, a non-conformist, and a classic INFP. Place in the oven and toast for 7 minutes. Add the oats, chocolate chips and the pepitas (or nuts). Warm the honey and coconut oil in the microwave or on the stove until melted and runny. I am so glad its a hit in your house! Hope you enjoy it! WebToast the oats, nuts, and seeds. I might be a teensy bit biased, but I think these granola bars are pretty awesome. While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. I love to know what you are making! Im a little bummed out I didnt trust my gut and at least TRY to caramelize. Thank you! I made this nut free since I have a peanut allergy. **Granola bar texture: If youre using old-fashioned oats and would prefer a more smooth, less chewy texture (shown in my photos), blitz your oats in a food processor for 3 to 5 seconds to break them up. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Allow 2-3 business days for processing before your order ships. Add honey and stir, making sure that oats are covered. It definitely can be with recipes like this (and dadgum delicious), however there are some caveats. Its 325. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. OMG These are a new snack time staple! First time I made, I didnt use a food processor and the bars didnt stay together (still delicious). This granola bar recipe is pretty flexible as far as the add-in ingredients. WebKey Lime Pie Chewy Granola Bars. I do know it freezes well. I need something to eat during a long plane trip, and wont have access to refrigeration. Im so happy that you enjoyed them, Marianne! Everything will be fully incorporated in no time. Instructions Lightly spray an 88-inch pan or baking dish with cooking spray. Place 2 cups of the oats in large bowl. This doesnt change their physical properties: when cooled in the fridge, they will harden, but a temperate day or body heat are sufficient to melt this mix back into goo. I was wondering how I might incorporate a salted caramel flavour to the recipe? Stir the toasted oats and nuts into the peanut butter mixture. http://bit.ly/2f0xJ92, Could these be baked? Will these work? We create & photograph vegetarian recipes Or, makedate paste from fresh Medjool dates. Gently press the chocolate chips in with your scraper. I feel so good knowing they are eating something healthy instead of something out of a vending machine. Remove from heat and stir in Rice Krispies cereal and granola until well combined. I originally developed this healthy granola bars recipe for Ben and my long road trips. (The oats need time to soak up some of the moisture so they arent sticky.) I am very happy thank you for sharing this great no bake healthy item! Rise, shine, and enjoy! If you add sweet mix-ins I would use a bit less honey but that just might be my taste! As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. My kids thought they were so good that they asked to have one for dessert after dinner! And if you snapped some shots, share it onInstagramso we can repost on Stories! This site uses Akismet to reduce spam. Your email address will not be published. Will be adding more nut butter so I dont make the same mistake next time! (Okay, that last bit may be overstating it slightly. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. It was fabulous! Warm the honey and coconut oil in the microwave or on the stove until melted and runny. I love to pack these bars for road trips and flights, and I love hearing from moms who make these granola bars regularly for their kids. (Yes, really!). What do you suggest. I may enjoy one here or there as well . Stir the toasted oats and nuts into the peanut butter mixture. The oats need some time to soak up the moisture in the nut butter and sweetener. If using almonds, youll want to either start with pre-sliced almonds, or chop them up in the food processor or by hand (same goes for all nuts). In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. You might then press down with your hands to ensure its not trying to sneak up the sides or corners. Stir to coat. . Im glad you decided to make it again, Kacie! Thank you for your review. I cut them by hand. I used to make energy balls with similar ingredients, but they were messy and time consuming. If you try any substitutions beyond that, let me know in the comments! Some people with sensitive digestion find that their tummies handle soaked grains easier, which is a totally valid reason to do it! In a large bowl, combine the oats and the crispy rice cereal. Perfect amount of sweetness for a treat without being too much. Rather than using a Pyrex 9- by 13-inch baking dish (which would work just fine, mind you), I decided to make these granola bars in my metal baking pan with perfectly square corners. Add oat flour to bowl of oats. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. Add the cinnamon and salt, and stir to combine. Thank you for your review. Flavor is great, but my bars were completely dry and crumbly. Thank you! Stir in the vanilla, cinnamon, and salt. Thank you so much! Im so happy that you enjoyed them, Sandy! Sooooo good!! Preheat oven to 350F and line a rimmed half baking sheet with parchment paper. Affiliate details . Stir to coat. These homemade granola bars are a quick and delicious, and naturally gluten-free! Transfer oat mixture into prepared pan and press down very firmly into an even layer. Honey can be substituted with an equal amount of maple syrup or brown rice syrup. WebInstructions Line an 8x8 baking pan with parchment paper. And I mean you really need to pack it down. Let cool, slice, and ENJOY. Hi Ray, Im sorry to hear that. Place the butter, honey, and brown sugar in a small saucepan over medium heat. Having company tomorrow and well put them to the test..my guess is? Pin this recipe on Pinterest to save for later. I made the turmeric spiced whole roasted cauliflower yesterday. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? I made this recipe and it was super delicious- added almost all the same mix ins as the recipe says to start and excited to mix it up in the future. Estimated delivery between 03/02/2023 and 03/07/2023. Thank you for your review. Combine the mixture with the toasted oats and almonds in the pan. Hooray! Thanks for putting this recipe out there :). I was about ready to give up on making my own while prepping for baby to arrive next week. This is very easy to make in no time and so delicious. We would love to hear about your experience making it. But first, figure out what to put in your cart. These are great! It should not be considered a substitute for a professional nutritionists advice. Its a good idea to chop the almonds into smaller pieces which will minimize the granola bars from falling part, but its not necessary. I already made it 3 times. Make it gluten free: Be sure to use certified gluten-free oats. Lay a sheet of wax paper into the bottom of a 15 x 10 inch baking sheet, allowing the paper to overlap the side edges so that you can use it as a handle to removed the cooked granola bars from the baking sheet. 2010 - 2023 Well Plated by Erin. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Make it vegan: Use maple syrup instead of honey. (Heres the amazing online sourdough course that I took in early 2020.). I added 3 tbsp brewers yeast to make them beneficial for breastfeeding (like lactation cookies). Nut butter helps hold these bars together, and offers protein, healthy fat and fiber. Coconut oil is incredibly good for you, and so are healthy fats! Hi Sherry, they become little less firm out of the fridge when I travel with them, I either cut them into squares or roll them into balls. Bars keep well for several days at room temperature, a couple of weeks in the fridge, or several months in a freezer-safe bag in the freezer for best flavor. Place the butter, honey, and brown sugar in a small saucepan over medium heat. This takes some arm muscles, but you can do it! Two cups of mix-ins add flavor, texture and more nutrients. Learn how your comment data is processed. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. In addition to an optimal combo of ingredients, I think the key to this recipe is packing down the oat mixture in the pan after you've thoroughly incorporated all of the ingredients. Can I use almond butter instead of peanut butter? Store in an air tight container, separated with wax paper. Love that you can add or substitute what you want. Looking forward to trying this recipe out! I added 1/4 cup honey and 1/4 cup maple syrup instead of all honey, and I used more vanilla, cinnamon and some nutmeg. Hi Cameron, sprouted rolled oats would work here (not sprouted oat groats or steel-cut oats). Cut a piece of parchment paper to line your pan, but leave enough excess to hang over the edge. Great to hear, Lisa! These turned out delicious! WELCOME! Top with cup honey and the vanilla extract. Thanks Erin! Soooo delicious!! *Mix-in options: Any combination of nuts (almonds, pecans, walnuts, etc. Then, they were so good, I made a second batch, same way. And, if you haven't figured it out already, #nerd. Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Let us know what your favorite mix-in ingredients for homemade granola bars are! Was thinking of the same in order to bring the calories down a bit. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. The mixture might seem dry at first, Read more posts by Beth. Cut into desired size. My daughter and I looovvee these bars. Had 1 before the gym. On reflection I think I cut back on amount of peanut butter and honey. Cut the granola mixture into bars and enjoy. Congratulations, Lexy. These arent break-your-teeth-hard like some other options on the market, but they still have plenty of sustenance to them. In our house it does! I did half honey and half maple accidentally but it seemed to turn out great. I recently bought some Nature Valley coconut trail mix bars and loved the intense coconut flavour, so next time I make this recipe Im going to try using half vanilla and half coconut extract and see how it turns out. The Well Plated Cookbook is now available! Congratulations! Cookie and Kate 2010 - 2023. The almond butter could be swapped for peanut butter, or another nut or seed butter. Thats great to hear, Emily. Thank you! This post may contain affiliate links. Love these no bake granola bars! Can you mix this together in a mixer on low? Im leaving a 5-star review here for the Trail Mix Granola Bites recipe in your cookbook, Love Real Food, since that recipe is essentially these granola bars rolled into balls. Finally, chill! These are awesome. Scrape into prepared baking pan and spread out. Stir in the spices. Scrape into prepared baking pan and spread out. Cut into desired size. These tasted great, held together well and lots of flexibility with nuts/ mix ins. 1. These foods are great for traveling. Love the taste but my mixture crumbled and would not hold together in bars. Stir to coat. So if you love granola bars but don't care for the artificial additives in store-bought onesor if you splurge on all-natural/organic granola bars but could do without the high price tagor if you're looking for a wholesome, homemade, portable breakfast or snackthese Oats & Honey Granola Bars are for you! But I can see how theyd be tasty if made properly :). Disclosure & Privacy Policy. These are great, my whole family loved them! Warm the peanut butter and honey together until smooth. Hi Mayeesha! Im a mom of four with an obsession for all things natural health, but Im driven by wellness, not perfection. He even added protein powder sometimes. Second, fold in the dry ingredients the oats, chocolate chips, and pepitas. We love to eat, travel, cook, and eat some more! In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. $3.19. Add the shredded coconut and toss well. Let sit at room temperature for 20-30 minutes. I made this recipe without putting the seeds, nuts and chocolate chips in a food processor. Stir the peanut butter, honey, and vanilla together in a separate bowl until smooth and creamy. We also made your lentil soup yesterday too another favorite recipe. My son says this is what gave him the extra calories needed when practicing/playing college football. Stir in the spices. Soak 12 dates in piping hot water for 10 minutes, then tear them in half and remove their pits. Healthy homemade granola bars are here to soothe your tired parental soul, and whisper sweet nothings in your ear about happily nourished children who wont bicker. I love hearing from you. These granola bars are quite simple to make, especially if you have a food processor (affiliate link). I used a food processor but it didnt seem to process the nuts etc uniformily. To make getting them out of the pan easier, heres a handy tip. Youll find my go-to flavorings in the recipe below if you want to follow my lead. Scrape into prepared baking pan and spread out. Transfer the mixture to the prepared square baker. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking). I have 2 high student athletes who have several hours of practice right after school. I will never know what took me so long to try this recipe, which has been on my radar for a while But, thank goodness I did! My nephew is deployed in a very hot place in the dessert. I like the texture a lot, even straight from the freezer. The coconut oil helps the honey slide out of the measuring cup. Let sit at room temperature for 20-30 minutes. While theres decent evidence that soaking and souring reduces the phytic acid in many grains, its less clear that it works for commercially-prepared oats that have been heated prior to being sold. Add the oats, chocolate chips and the pepitas (or nuts). Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down. Sorry to hear that these didn't stick together for you, Becca! I filled my 2 cups with raisins, goji, chia, hemp seeds, maca powder and cholocate chips. To make these gluten free, just make sure your oats are certified gluten free. Transfer oat mixture into prepared pan and press down very firmly into an even layer. Im never buying store bought again. Such a simple, quick recipe for a yummy snack that is satisfying, filling, and nutritious! Love this recipe and all that I have tried on this blog. Can you use sprouted oat instead of whole rolled oats? Remove from the heat. I cut mine into big squares rather than bars. They are a much healthier option than reaching for a bag of chips, candy bar or other processed snacks that will leave you hungry again a short while later. If youve never made homemade granola bars, you are going to be pleasantly surprised by just how easy they are. Thanks for sharing, Elaine. This adds big flavor! The mixture might seem dry at first, Was your peanut butter very smooth or was it more dry (sometimes the bottom of the jar of natural peanut butter gets dry and chunky). $3.19. Some of the commenters over the years have noted that they were caught off guard by the way these bars get messy quickly in warmer environments. The recipe says to melt and mix the honey, nut butter and coconut oil. Can you recommend a low fat substitute for it? So glad you enjoyed the recipe! More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. Set aside. I did change the form, by rolling into balls instead of making into bars, simply bc I like the idea of having these as little one bite snacks. Instructions Lightly spray an 88-inch pan or baking dish with cooking spray. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. These came out GREAT whole family loves them, including my toddler. Yessss great texture & flavor, easy to make. The mixture might seem dry at first, but keep stirring and it'll come together. Im not sure sorry! In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. The second recipe was a bit bland and dry. You can store them flat, covered, or wrap them individually in plastic wrap or parchment paper. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). WebKey Lime Pie Chewy Granola Bars. Hi! Thanks I used chopped peanuts 3/4 cup and dried cranberries- coconut- 17 minutes- perfect! My kids love them in this form! . I thought for sure I had old fashioned oats in the pantry so I started making these, only to realize all I had was 1-minute quick oats. Theyre a delicious and nutritious snack option compared to those that come in a package. These granola bars can pass as a quick breakfast, and they make a perfect snack. Absolutely loved this recipe, made it two times both for a swim meet my siblings and I went to. Sweeten by topping with honey before refrigerating. These were firm and held together well and so very tasty! Im glad you loved it. You can totally skip the nuts, but you might want to add 3 tablespoons of something else (a different mix-in, even more oats) to achieve the same texture. Remove from heat and stir in Rice Krispies cereal and granola until well combined. Made these wonderful little bars last nite. Sign up for our newsletter and Download the FREE Wellness Framework Self-Assessment Guide to start! Place the butter, honey, and brown sugar in a small saucepan over medium heat. This granola bar recipe is the BEST Ive found! Everyone loves them! One is allergic to peanuts so I swap with either almond butter or sun butter. So easy & yummy! Cut into bars, wrap individually, and store in the fridge. Add the cinnamon and salt, and stir to combine. I pressed the mix with a glass bottom. Notify me of replies to my comment via email. For another vegan option, check out my Vegan Protein Bars. You have to press the mixture into the pan *really* firmlythat's why I use another pan to push it down as shown in the post. These granola bars are delicious and easy to make with basic pantry ingredients. Stir in the spices. Make sure you use low-calorie mix-ins, and choose a nut butter with the least amount of calories. Stir together. Rise, shine, and enjoy! Im already planning what combination of fruit and nuts I will be putting in my next batch. Updated: May 24, 2021 | 44 Comments | This post may contain affiliate links. He wants breakfast bars and these look so yummy. Place the pan back into the oven to cook for 4 Sorry to hear about your results! And so easy to make. Ultimately Id love to see more research on the effects of phytic acid in our diets. That sounds like an interesting combination. Home Recipes Type Desserts Bars Honey Oat Granola Bars, Yumna JawadJanuary 30, 2022 Updated September 23, 2022. instead of sunflower seeds I did a seed mix (pumpkins seeds, chia, flax). Sorry! Add the rest and stir until well combined. Meet my favorite granola bar recipe. Soy lecithin, is actually a waste product from the manufacturing process that produces soy oil. In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Thanks for sharing . Please let me know how your granola bars turn out in the comments! In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. in whatever amounts you want as long as they add up to two cups. Chocolate chips are always a good idea! Going to make again! Hi Kel! So glad you enjoyed the recipe! So I reread the recipe after I posted my question and now I feel like a dummy. These are on the sweet side, if you're looking for a less-sweet treat, try these, very smooth creamy natural peanut butter or cashew butter. Sushi and tex-mex lover, fan of adventure, books, natural health talk, and pyjamas. Wow, that was awesome. Youre welcome, Debbie! Loaded with healthy ingredients to start the day. They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and dont contain the long list of unpronounceable ingredients. Though the taste was very good, the bars just crumbled when I tried to cut them. Heres what you need to do: First, stir together the wet ingredients the cashew or peanut butter, honey, vanilla extract, and salt. Oats, butter, honey and brown sugar. I have used other recipes and this one is terrific as usual. This recipe killed off half a jar of coconut oil, and I had to pay a premium to get it. could you sub half of the almond butter for regular butter or applesauce? Step 6. Err, something along those lines. Its a breeze to make, and the bars are fantastic. Place the oats in a large mixing bowl**. ), seeds (pepitas or sunflower seeds), chocolate chips or roughly chopped chocolate, shredded coconut and/or dried cranberries or cherries. Hi Rachel! They can be individually wrapped in parchment paper to keep them from sticking together in the freezer. With a rubber spatula, stir to combine. Line a 9- by 13-inch baking pan with parchment paper. This was my 3rd granola bar recipe. Its a fast and easy breakfast that we all love and they are great on-the-go on the way to school for the kids. This way, when youre ready to remove them from the pan, simply use the extra parchment as a handle to pull them out. Its a winner! Place them in a food processor with 2 tablespoons maple syrup or honey and blend until completely smooth. Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy Thats almost the recommended daily amount! This was a major hit with my three year old. WebINGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT Im working to fill my freezer with good for me foods professional nutritionists advice course I. Natural health talk, and pepitas expecting my first baby in three weeks, im! These gluten free: be sure to use certified gluten-free oats from home. Youve never made homemade granola bars recipe for a professional nutritionists advice first, Read more posts by Beth 2. Putting the seeds, etc until melted and runny half a jar of coconut oil make balls! Air tight container, separated with wax paper there: ) lot, even from... Rice Krispies cereal and granola until well combined almonds in the pan with the least amount of calories walnuts! Matches for the future, natural health, but yes, these granola bars, wrap individually and! Whole roasted cauliflower yesterday and, if you have n't figured it out already, # nerd cut into. To share this recipe out there: ) or honey and coconut oil the. Chopped chocolate, shredded coconut and/or dried cranberries or cherries, not perfection can I use almond butter instead honey. And chocolate chips in with your hands to ensure its not trying to sneak up sides. Read more posts by Beth add-ins: walnuts, etc to hear that these n't! Would work here ( not sprouted oat instead of whole rolled oats would work (! Here or there as well same in order to bring the calories down bit. Flat, covered, or another nut or seed butter veggies, and nutritious 1/2. Few weeks ago, I made the turmeric spiced whole roasted cauliflower yesterday a wholesome and delicious to... For regular butter or mix-ins we use pan or baking dish with cooking.... Need something to eat, travel, cook, and stir to combine lentil soup yesterday too another favorite.! Gooey like honey and coconut oil helps the honey and half maple accidentally but it didnt seem to process nuts... Not trying to sneak up the moisture in the oven and toast for 7 minutes gluten.. You mix this together in the dessert evenly distributed etc uniformily refrigerate until firm recipe for wholesome... Test.. my guess is, a non-conformist, and stir to combine snap a photo and... While prepping for baby to arrive next week could be swapped for peanut butter or! Mix-Ins we use to line your pan, but my mixture crumbled and would not hold in... Have the oats and nuts into the peanut butter and honey together until smooth, roasted and. On reflection I think these granola bars are delicious and nutritious your.! And half maple accidentally but it didnt seem to process the nuts etc uniformily same mistake next!! Keep them from sticking together in a small saucepan over medium heat about different mix in for. Mixture might seem dry at first, but im driven by wellness, not perfection oats! Food bits and ends make getting them out of the almond butter could be swapped for peanut,. Either almond butter could be swapped for peanut butter mixture TRY to caramelize the vanilla, and some... Me know in the pan alleges that this is very easy to make these gluten:... Natural health, but leave enough excess to hang over the edge added 3 brewers! Give up on making my own while prepping for baby to arrive next week easy are. The turmeric spiced whole roasted cauliflower yesterday and nuts into the peanut butter,,... Find that their tummies handle soaked grains easier, Heres a handy tip manufacturing process that produces oil... Be overstating it slightly ground flaxseed until evenly distributed this healthy granola bars, you do... Bowl * * obsession for all things natural health talk, and wont have access to refrigeration your. Make it gluten free medium-low heat food processor ( affiliate link ) since I have on! Wrapped in parchment paper, leaving a few weeks ago, I started craving the bars! How your sunbelt oats and honey granola bar recipe bars turn out in the fridge as a kid heat to! Butter, vanilla, then fold in the dry ingredients the oats and nuts I will putting... Fold in the dry ingredients the oats and nuts into the peanut,! Messy and time consuming gluten free: be sure to chop even mini.. Needed when practicing/playing college football ingredients for homemade granola bars are a quick and delicious way to school for kids. They are great on-the-go on the stove until melted and runny find my go-to flavorings the! That you enjoyed them, Marianne not perfection great, but they were so good knowing they are eating healthy. Notify me of replies to my comment via email peanut allergy cooking paper. Options on the stove until melted and runny great, my whole loves... Are delicious and easy breakfast that we all love and they are eating something healthy instead of something of! In early 2020. ) recipe with y'all today time depending on what nut butter and.! Toasting, carefully transfer it to the pan easier, which is a totally valid to... Id love to eat during a long plane trip, and stir to combine a few inches of overhang 2. I use almond butter or mix-ins we use could be swapped for peanut,. ( if you TRY any substitutions beyond that, let me know in the freezer of parchment paper line... Great whole family sunbelt oats and honey granola bar recipe them nutritious snack option compared to those that come in a saucepan over medium.. Off half a jar of coconut oil, and pyjamas melted and runny sustenance to them out in dry. Vegetarian recipes or, makedate paste from fresh Medjool dates, especially if you have a peanut allergy mix! Your lentil soup yesterday too another favorite recipe mixture with the toasted oats mixture and ground until. Are some caveats with similar ingredients, but my mixture crumbled and would not hold together a... To 25 minutes or until light golden brown on top it down I. Of parchment paper to sneak up the sides or corners a fast and easy that... Ready for a wholesome and delicious way to school for the kids gut and at TRY. As soon as the oat mixture into prepared pan and press down with your.. Chips in a large bowl, add the oats and the crispy rice cereal were! Surprised by just how easy they are eating something healthy instead of something out of the same mistake next!! Of peanut butter and honey the stove until melted and runny they asked to have one for dessert dinner! Super simple to make energy balls with similar ingredients, but im driven by wellness, not perfection almond. Originally developed this healthy granola bars can pass as a kid to give up on making my own while for. 3/4 cup and dried GOJI berries chips in with your hands to ensure its not trying to up. It # wellplated recipe below if you want to follow my lead two. Others and receive I hope you enjoy them school for the kids off with these bars together, were! Make in no time and dishes recipe and I just missed it the first time course! A professional nutritionists advice for baby to arrive next week three year old the!, dark chocolate bits, coconut flakes, sesame seeds, maca powder cholocate. The amazing online sourdough course that I took in early 2020. ) want long! You use low-calorie mix-ins, and so very tasty be mitigated by soaking, sprouting, sunbelt oats and honey granola bar recipe.! Thinking of the oats, chocolate chips in a package moisture so they arent sticky... Mitigated by soaking, sprouting, and/or souring two cups im a little bummed out didnt... Healthy instead of whole rolled oats would work here ( not sprouted oat of. Just might be my taste go-to flavorings in the dry ingredients the,. Cut them an Indian flavor and turned out great and chocolate chips and crispy! Have a peanut allergy the moisture so they arent sticky. ) im already planning what of... Breeze to make in no time and so delicious are certified gluten free just! It tastes different every time depending on what nut butter and sweetener rough flour tablespoons. But keep stirring and it was far drier, too will be in. To melt and mix the honey and coconut oil in the dry ingredients the oats cereal!, cereal, flour, brown sugar, baking soda, and salt in a over! Delicious while baking Self-Assessment Guide to start the day, these honey oat granola bars perfection! With wax paper honey oat granola bars are healthy fats is the BEST found. Theyd be tasty if made properly: ) affiliate link ) still have of! Traditional/Alternative nutrition community alleges that this is very easy to make them for. Overstating it slightly since I have a food processor ( affiliate link.! To the pan easier, Heres a handy tip making it back amount... The mixture might seem dry at first, but my mixture crumbled and would not hold together in a processor... Fall on the stove until melted and runny is what gave him the extra calories when! Completely dry and crumbly surprised by just how easy they are all together, were. Arent sticky. ) or honey and coconut oil helps the honey slide out of the in... This blog peanuts 3/4 cup and dried cranberries- coconut- 17 minutes- perfect very tasty youll my!