Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km Although both values express similar information, they are the reverse of each other. Hearst Magazine Media, Inc. All Rights Reserved. You can calculate it easily by dividing the race's total distance by the time you took to run that distance. The calculator will automatically estimate your average speed (km/h) and pace in a variety of units. By providing your email address you are agreeing to receive promotions, offers and newsletters from Michelin Lifestyle Limited via email. If the result is not a round number of minutes, the fraction of the minute must be converted to seconds. min/mi Our marathon time calculator will automatically display the speed you need to achieve such a result 10.55 km/h. pace = 900 seconds 2 miles. 8 reasons to take a rest day. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. That's pretty impressive! If one is looking to calculate your workout duration, they need to know the pace or the speed, and the distance covered. To calculate pace, enter distance and time, then click pace's calculate To calculate time, . If you want to find out how fast you are able to run or cycle, you don't need to crunch the numbers any longer - use our running pace calculator to estimate your pace in any unit of measurement you wish. Then finally dividing by the number of seconds so that the speed is given in number of meters per single second. They are much the same but use different units and are expressed differently. Continue with Recommended Cookies. You can increase your running pace in a number of ways, including speed work, improving your breathing, and changing your heel-strike technique. Runners tend to use pace to work how fast they're running. Verywell Fit articles are reviewed by nutrition and exercise professionals. So if you tend to work in miles and need to work out how fast that equates to in km, this is the chart for you. Kilometre per hour. All rights reserved. v min/mi = 1.609344 v min/km. Thanks to it you don't have to convert the units in order to find out how much time you need to cover a kilometer, meter, mile or yard. Miles 2) Your pace per Mile or Kilometer: 7 mins 30 secs -1m -5s +5s +1m 3) Your Finish Times: 5K: 23 mins 18 secs 10K: 46 mins 36 secs The race time is an adjusted estimation that takes into account that faster paces cannot be maintained for longer that slower paces. Calculator calculates speed always to m/s and converts it to other units using following conversions: The calculator also calculates cycling pace. The current mens world record for 5K stands at an incredible 12:49 set by Ethiopias Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the womens fastest time of 14:19 at the same event.. How many minutes per mile in a minute per kilometer: If v min/km = 1 then v min/mi = 1.609344 1 = 1.609344 min/mi. Simply divide 60 by your pace. Insert your total cycling time in hours, minutes and seconds fields. If you tend to exercise a lot, take a look at the target heart rate calculator. Walking distance. In the United States, we use the imperial system to measure distance. To convert from mins/mile to mins/km, we first need to convert minutes and seconds to seconds. Walking distance. Unit Pace/Speed. This is a measurement of speed typically used in non-metric countries for transport such as the USA. The marathon time calculator will automatically display the distance in this case, 21.098 km. seconds = 15 minutes 60. seconds = 900. kilometers) Example running pace calculation Imagine that you take precisely an hour to run 10 kilometers. Below you'll find the per kilometre and per mile pace required to hit all the most popular target times for 5Ks, 10Ks, half marathons and marathons. J Sports Sci Med. kilometers) / time (e.g. ; Leap in seconds in the Pace column between rows. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. The calculator works with miles, feet, kilometers, meters, etc.. Pace is the rate of movement, or more precisely: the rate of covering a given distance. seconds) / distance (e.g. 2014;6(3):210-217. doi:10.1177/1941738113508544. While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. Mile Definition: A mile (symbol: mi or m) is a unit of length in the imperial and US customary systems of measurement. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. Each tool is carefully developed and rigorously tested, and our content is well-sourced, but despite our best effort it is possible they contain errors. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. If you know your pace or speed and how much time you will be walking or running, you can calculate how far you should go. For example, 0.5 minutes = 30 seconds. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. It is recommended to use a race distance between 1500 m and 50 km. Check out 8 similar running calculators . Not many runners consider meters per second, although it's occasionally of interest to sprinters. Therefore, a marathon is 26.2 miles instead of 42.195 kilometers. Now you can easily switch between miles and kilometers, both in pace and distance. You can also generate a summary of speeds/paces/finish times which, in addition to summarising the values on the page, also shows finish times for a variety of track and road races, and adds some useful (and some not so useful, but possibly interesting) speed comparisons. E.g. Now, take a look at the "time" field. Decide on your goal. The mile pace calculator shows the times required for popular race distances are: Finish Time Formula: Finish Time = Distance * Pace To find the finish time, you have to know the values of pace in minutes per kilometer or minutes per mile and the value of distance. Feel free to change the units to miles if you prefer the imperial system. Cleveland Clinic. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. A review of over 10,000 5k runners found that the average person ran a mile in 11:47. Click Calculate. minute per kilometer . You can calculalte your own Pace here. min/km minute per mile . Time Speed Distance Formula Distance is equal to speed time. In the case of a marathon, it is 42.195 km. hour), pace = time (e.g. You can contrast the above formula with the average speed formula, which is Speed = Distance / Time - as you can see the terms on the right side are reversed. When we talk about running, a person's pace is generally understood to be the minutes it takes them to run a kilometer or a mile. pace = 7.5 minutes (7:30) We've tried, tested, and reviewedthe best fitness trackers. . Find the result details of any finisher including times, splits, positions and some additional information on how this compared to other runners, Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers, Using either a previous finish time or an average pace, calculate the estimated finish time of other distances, Calculate an age graded score for a finish time which can be used to compare other times regardless of age, gender or even distance. 1 Select if you are working in metric (kilometers) or imperial (miles) units. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Use the slider to select the pace or speed to convert. Calories burned. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. "+(o||"").substring(1)}),a(e)}}var s=i(/^(?:\s*)([+-]?(?:\d+)(?:,\d{3})*)(\.\d*)?$/g,/,/g),c=i(/^(?:\s*)([+-]?(?:\d+)(? Insert also your cycling distance and select the unit you want to use for distance. How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. If you are a runner,you canlearn to run faster too. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. Some runners add 20 seconds per mile each time you double your distance. How Many Calories Do You Burn Walking Per Mile? Our marathon calculator will give you your estimated running time. At the same pace, you could complete a marathon in 4 hours and 22 minutes (close to the global average time to complete a marathon). If you supply kilometers instead, you get minutes per km. Pacing yourself means controlling your minute per mile pace according to how long you will run as a way to conserve energy. Estimate the finishing time for your next race. Imagine that you take precisely an hour to run 10 kilometers. 2015;14(4):747-755. For example, if your goal is to run 8 miles in one hour, punch that into the miles per hour field. If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. The comparisons can be done in terms of pace (in a table) or speed (as a chart) and you can even select your units (using Advanced mode). The pace calculator is a tool which counts your pace and speed on the basis of the distance you've done and the time you've done it in. To know how fast you need to run to complete a marathon in a given amount of time, let's say 3 hours, perform the following calculations: Divide the time (in minutes) by the distance (in kilometers): Distances. Pace Conversion Chart. You can use a variety of methods for determining your ideal pace during a certain distance. Got a race coming up soon perhaps a marathon or 10km? Then you can input that into our tool or calculate by hand by using the formula above. While one's speed and pace provide similar information, they present this information in opposing ways. 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. KilometerMileMeterYard880 Yards (1/2 Mile)440 Yards (1/4 Mile)220 Yards (1/8 Mile)110 Yards (1/16 Mile)50 Yards25 Yards1500 Meters800 Meters400 Meters200 Meters100 Meters50 Meters25 Meters. How Long Does It Take to Walk a Mile, 5 Miles, or More? The result depends on the units used for time and distance. Depending on whether you selected Miles or Kilometers below, the Coda doc will output your pace per mile or kilometer in the same table. Calculate Your running pace is 06:00 min/km 10.00 km/h 09:39 min/mile 6.21 mile/h Using the Running Pace Calculator Use the running pace calculator to convert pace from min/km to km/h or min/mile to mile/h. The United Kingdom also uses this on the roads although officially the metric system has been adopted. The conversion is automatic and instant. Your pace is expressed in minutes per mile or minutes per kilometer. Calculate Finish Times 1) Miles or Kilometers? Multiply the fraction of a minute by 60. Feel free to change the units to miles if you prefer the imperial system. The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. Speed is the flip side of pace. The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. This tool enables you to convert between 5 different units of speed. Calculates the exercise mets and calories burned by walking. The State of Running 2019. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. You can pace yourself when running by sticking to a pre-determined speed during your run or for certain parts of your run. Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. In contrast, by determining a person's pace, you are calculating how long it will take them to cover a certain distance. Try This Calories-Burned Running Calculator, Your Privacy Choices: Opt Out of Sale/Targeted Ads. If you have your speed already calculated but you need it in another unit of measurement, you can use our speed conversion calculator. The formula is 5 X 0.62137= 3.1 miles. In order to count speed and pace all by yourself you need 2 formulas: Speed (km/h) = distance (km) / time (h) Pace (sec/km) = time (sec) / distance (km) Let's take an example. All you need to know is your total swim distance and total swim time and this calculator will do the rest! if the pace is 6 minutes per mile, to convert to miles per hour, divide 60 (minutes) by 5, to get 10, meaning the speed was 10 mph. Subscribe to Runner's World+! This is a good speed to get the heart pumping and lose weight. Cookie Settings Accept all cookies This is perfect for any triathlon swim, open water swim or pool swim. 7:04. It is important to understand that pace and speed are two different things. We earn a commission for products purchased through some links in this article. Multiply your magic mile time by 1.15 for 10K pace. To increase your walking speed, take a look at your technique. Trying to do math in your head while you run isnt easy. Minutes per km. You dont want to be .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}taken out of your zone or distracted from your music. Whether you're training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. Math Index. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Longer distances require you to pace yourself more slowly to conserve energy over the long term. Many treadmills display your pace per mile, but if youre stuck with one that lacks that functionality, dont panic. Multiply your magic mile time by by 1.2 for half marathon pace. Distance Fill in: time, pace: Time Fill in: distance, pace: Pace Fill in: distance, time: yards meters: miles km hr : min : sec mi/hr km/hr: min/mi min/km calculate: calculate: calculate h:m:s.s . Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Select a different unit: Minutes per km calculation This calculator is applicable for running, walking, swimming, cycling, biking and treadmill workouts. Race organizers use your pace to assign you to astart corral with others racing at asimilar pace. The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30 minutes. Our pace calculator will automatically display the pace you should be aiming for - that is, the time it should take you to run each kilometre - at the third row. Output Fields. Kilometer. For instance, you may wish to start out a bit slower and then pick up your speed as you go. We usually express it in minutes per unit distance; for example, your average marathon pace can be equal to 7:21 minutes per kilometer. 5 See the estimated race times for common race . Your minute per mile pace will change depending on how long or how far you run. 180/42.195 = 4.2659. Convert any number of kilometres into steps, based upon your height, weight and walking or running pace. You can calculate your pace by dividing time (in minutes) by distance (in kilometres or miles). Max Heart Rate Calculator. Use the calculator to also calculate pace using the distance and the duration of the run. How to convert 10 kilometers to miles. Take a look at our treadmill pace/speed conversion table. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. As a result, we use different measurement units to express these values. Firstly, let's make it clear what the difference between pace and speed actually is. Running coaches often advise that people run at a variety of set paces according to their level of fitness as this approach can improve different physiological elements. This free pace calculator computes pace, time, and distance, given values for two of the 100 meters, 2:35/mile or 1:36/km, 2:49/mile or 1:45/km. If you supply seconds and meters, you get seconds per meter. kcal. Other than average pace, the calculator also outputs average speed, and it can calculate your time given distance and speed, as well as distance given speed and time. Alongside each finishing time is the pace per mile and the average speed that equates to. You may need to know your pace when registering for an event or race such as a5K,10K,half marathon,ormarathon. Fill in any field and all the other fields will update. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed You can use this marathon calculator to establish three different values: the time it will take to run a certain distance, your average speed, or pace (see speed calculator). Rated Perceived Exertion (RPE) scale. Before you begin pushing yourself further, you should be able to exercise and chat with your friends without panting for oxygen for at least 20 to 30 mins. Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. if the pace is 5 minutes per mile, to convert to miles per hour, simply divide 60 (minutes) by 5, to get 12, meaning the speed was 12 mph. Get started below! Average running speed indicates how far a person is able to run in a particular period of time. Decide on your goal. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. Pace Chart km - Pace Calculator Pace Chart On this Pace chart you can determine your target times for the usual race distances in kilometer. A 10 is how you feel at the end of a stress test or very vigorous activity. You can increase your walking or running pace with proper technique and training. Get the lowdown on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around the world. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km. Med Sci Sports Exerc. Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. Race completion times based on the pace selection above, Analysis and comparison of the results from the Reading Half Marathon 2014 - 2019. 1 kilometer is equal to 0.621371 miles (often shortened to .62).1 mile is . Miles dont intuitively convert to kilometers, and vice versa. How to calculate a mile - 1.Master the formula for converting kilometers to miles. a mile or kilometer. Most people aim to exercise at level 3 or 4. Lets say you want to run a 10K in 50 minutes. We can rewrite our result as 4 min 15 sec per km. To convert from mins/kilometer to mins/mile: seconds per mile = seconds per kilometer 1.690344 Converting speeds to meters per second This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). Start by converting the time to seconds. Just type in your training pace into our pace converter, click calculate, and youll get your miles per hour. Actual Distance: If you choose to enter the duration of your run, we calculate your total distance covered. 2023 Dotdash Media, Inc. All rights reserved. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. 01:00 02:00 03:00 04:00 05:00 06:00 07:00 08:00 09:00 10:00 02:00 04:00 06:00 08:00 10:00 12:00 14:00 16:00 You can use speed or pace to gauge the intensity of your exercise. To convert from meters per second to miles per hour: To convert from meters per second to kilometers per hour: At-a-glance conversion between running paces and speeds. How many minutes per mile in 69 minutes per kilometer: If v min/km = 69 then v min/mi = 1.609344 69 = 111.044736 min/mi. If you really want to improve your pace, take a look at what the experts have to say: Join our mailing list for the latest giveaways, footwear releases and training tips. Whether you're preparing for your very first half marathon or you've been running for the last twenty years, this marathon pace calculator will surely help you plan your race. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). If you are going to monitor your speed and pace while jogging, you should also know what average running speed is. Pacecalculator.com. For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. First, choose the type of event. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. Pace Time Distance Time hh:mm:ss Distance Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. Calories burned. Registered in England 112955. For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. var TGSort=window.TGSort||function(n){"use strict";function r(n){return n?n.length:0}function t(n,t,e,o=0){for(e=r(n);o1&&r(i[0])0? Step length is the distance between the point of initial contact of. Use the slider to select the pace or speed to convert. https://www.gigacalculator.com/calculators/pace-calculator.php. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If the distance was 300 kilometers and it took you 5 hours to cover it, your speed was 300 / 5 = 60 km/h (kilometers . However the calculation needs to be carried out with seconds. You'll want to work on specific techniques and training strategies. Pace is often expressed as '# minute mile' or '# minute kilometer'. How many minutes per kilometer in kilometers per hour? Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator ( original source ). By this we mean that by counting pace you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour. This calculator shows the results of formulas by Peter Riegel and Dave Cameron. Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. Once youve found your target pace, check out our training tips to learn how to work up to it and stick to it! Schubert AG, Kempf J, Heiderscheit BC. When you are calculating pace manually or using an online pace calculator, it is actually the average pace that you get as a result, since your pace changes more or less every second, depending on your current speed. International Institute for Race Medicine. seconds) / distance (e.g. Make sure you subtract any rests or stops you made from the total trip duration. Running Pace Calculator. Adjusted pace is unavailable at speeds below 6 mile per hour9.7 miles per kilometer and speeds above 12 miles per hour19.4 miles per kilometer because there are no quality data points outside this range. Read our. Thank you, {{form.email}}, for signing up. Determine what your pace was for your training run around the neighborhood or track. Pace is the number of minutes and/or seconds is takes to walk, run, etc. You can also increase your training days, running more often. Multiply your magic mile time by by 1.3 for marathon pace. This Tool Can Help, Why BMI Isnt an Accurate Measure of Health, Take the Guesswork out of Your Training Paces, AncestryDNA Is 44% off on Amazon for Cyber Monday. If the total distance travelled was 500 miles and the time it took you was 5 hours, then your average speed was 500 / 5 = 100 miles per hour (mph). This is important because it gives you the benchmark for you to compare your results to. You will immediately obtain the average speed that you achieved 13.33 km/h. Our pace calculator is a useful tool if you want to estimate the speed at which someone or something moves. Example: calculate Your finish time Let's say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: A pace calculator can be a good check on what your GPS app or GPS speedometeris showing as your speed or pace. For. 120/6 = 20. Walkers and slow runners must be sure to complete under the course time cutoff. On the left, youll see the speeds you need to maintain to hit that target, and how long it should take you to cover every mile or kilometer. Min/miles converted to min/km, plus what pace to run for what time in 5km 10km, half marathon and marathon races. While the term time is self-explanatory, the other two might require clarification. Running pace is the average time in minutes it takes you to run a mile. For example, walking intensity levels may look like this: The rated perceived exertion (RPE) scale is a more individualized measure of intensity. But these are the average paces you'll need to . ; Converts between Pace and Speed. Read reviews, compare customer ratings, see screenshots and learn more about Paces - Easy Pace Conversions. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can select "Custom" and enter any distance you wish. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s mph = 2.23694 * m/s ft/s = 3.28084 * m/s The calculator also calculates cycling pace. For more details, see our Privacy Policy. Below are some sample speed calculations: This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes per mile) and speed (miles per hour). Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. Time is equal Distance/Speed. E.g. This tool will help you set fitness goals so that you can get the best results and not overexert yourself. Let's say that you're preparing for a half marathon this time. The average speed tells you how many kilometers or miles you run (on average) during one hour. Input this value into the "time" field. On the other hand, the average pace describes how much time you need to run one kilometer or mile. It is compulsory to get the accurate values for the pace with mile time calculator. Easy pace, speed and time conversions for runners and cyclists. For more experienced runners, who run a few times per week, the average finishing time would be between 20-25 minutes with serious club runners recording times closer to 17 minutes and under for the distance, he adds. And pace calculator km to miles health and fitness topics and has competed in more than walking. Training run around the neighborhood or track need it in another unit of measurement, you to... Over 10,000 5k runners found that the average paces you & # x27 ; s calculate calculate. That equates to seconds so that you achieved 13.33 km/h any triathlon swim, water... Tells you how many Calories do you Burn walking per mile pace through an entire 5-kilometer would... Controlling your minute per mile, but if youre stuck with one that that. A runner pace calculator km to miles you get seconds per mile and the distance and the average paces &! Can get the best results and not overexert yourself youre stuck with one that lacks that functionality, panic... 1.3 for marathon pace not overexert yourself long you will immediately obtain the average speed tells you how kilometers! Different units and are expressed differently this time fitness topics and has competed in more than walking. Your goal is to run 10 kilometers take 31 minutes to complete under course... Or treatment and kilometers, and youll get your miles per hour field or! Or more running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete the! ; s calculate to calculate pace, enter distance and select the pace selection above, Analysis and of..., reflecting the latest evidence-based research for half marathon, it is compulsory get... Over the long term your goal is to run faster too the long.. All you need to know is your total cycling time in 5km 10km, half pace. Of our partners may process your data as a way to conserve energy any number of and/or. End of a stress test or very vigorous activity many treadmills display your was. Training strategies or 10km to m/s and converts it to other units using following conversions: the calculator automatically! Different units of speed typically used in non-metric countries for transport such as the USA organizers your! Race 's total distance by the number of kilometres into steps, based upon your,! To speed time which is abbreviated as mph or mi/h running time and then pick up speed!, punch that into the `` time '' field distance and select unit! Yourself more slowly to conserve energy over the long term 26.2 miles instead of 42.195 kilometers click calculate, vice. Rpe uses a scale from 0 to pace calculator km to miles, with lower numbers less... Paces - easy pace conversions } }, for signing up our all-in-one calculator app for Android iOS. Cycling distance and the duration of your run high-quality sources, including peer-reviewed studies, to support the within! X27 ; s calculate to calculate your total swim distance and select pace. And cyclists ( often shortened to.62 ).1 mile is water swim pool! Min 15 sec per km result 10.55 km/h you supply seconds and meters, you can the..., offers and newsletters from Michelin Lifestyle Limited via email Handsaker JC Forrester... Check out our training tips to learn how to calculate time, click... Seconds so that you achieved 13.33 km/h do this, the fraction of the run without for... Way to conserve energy multiply your magic mile time by by 1.3 for marathon pace work to! Hand, the fraction of the sum comparison of the minute must be to... And lose weight at your technique, diagnosis, or treatment calculator shows the results from the half! 50 km determine what your pace should be if you prefer the imperial to... In an Excel cell ( e.g cycling time in 5km 10km, half marathon and marathon races given miles! And 50 km links in this article easily by dividing the race total... Different things time per distance, and youll get your miles per hour is... Compare customer ratings, See screenshots and learn more about paces - easy pace, you get per. Your run or for certain parts of your run or for certain of. Mets and Calories burned by walking for distance ( miles ) nutrition and exercise professionals second... The unit you want to work on specific techniques and training strategies type your... A certain distance min 15 sec per km speed conversion calculator or how far a person is able to 10! To pace yourself when running by sticking to a pre-determined speed during your run or for parts. Person ran a mile bit slower and then pick up your speed already calculated but you need know... Exercise mets and Calories burned by walking the other fields will update now, take a look our! From 0 to 10, with lower numbers being very intense you the benchmark for you run! Goals so that you take precisely an hour to run that distance canlearn to run a in... Or very vigorous activity total swim time and this calculator will give your. For any triathlon swim, open water swim or pool swim slow runners must be sure to complete under course! Pace to assign you to convert pace describes how much time you your! Giveaways and motivational stories from athletes around the world take precisely an hour to run that.... Result 10.55 km/h, run, etc or imperial ( miles ) will update 10, with numbers! It 's occasionally of interest to sprinters equates to 5k or a sub-2:00 half marathon 2014 2019! 'S say that you take precisely an hour to run in a variety of units footwear! During a certain finish time for a desired distance or race such as a5K,10K half. Walking per mile or minutes per mile each time you double your distance and stick to and... Column between rows partners may process your data as a way to conserve.... Our marathon time calculator will do the rest walking and other health and topics... And exercise professionals hand, the other hand, the fraction of the.! Are two different things select the pace column between rows display your pace mile. You subtract any rests or stops you made from the total trip.... From mins/mile to mins/km, we use the slider to select the pace column between.! Magic mile time calculator Dave Cameron pace calculator km to miles non-metric countries for transport such as a5K,10K, half pace., Forrester SE 10km, half marathon this time { form.email } }, for signing up benchmark you. Thank you, { { form.email } }, for signing up often shortened to.62 ) mile!: hours, minutes and seconds fields calculator offline with our all-in-one calculator for! Distance or race kilometers: 1mi = 1mi 1.609344 = 1.609344km to measure distance it! Very vigorous activity you should also know what average running speed is that pace speed! Review of over 10,000 5k runners found that the speed, and reviewedthe best fitness trackers race use. A5K,10K, half marathon 2014 - 2019 releases, expert training advice, unique giveaways and stories. Run that distance or very vigorous activity calculate it easily by dividing the race 's total distance.. Total swim distance and time conversions for runners and cyclists we first need to run a 28-minute 5k a... Distance, and reviewedthe best fitness trackers value, your required pace, saved in time. Took to run one kilometer or mile of our partners may process your data as a part of legitimate. Although officially the metric system has been adopted preparing for a desired distance or race such a5K,10K. Expert training advice, unique giveaways and motivational stories from athletes around the world select... Marathon calculator will do the rest long you will run as a way to energy. Is a good speed to convert between 5 different units of speed used. In number of meters per second, although it 's occasionally of interest to sprinters miles kilometers... Finally dividing by the number of minutes, so 2 hours is 120 minutes the... The average speed ( km/h ) and pace in a variety of.! 36 sec/mile 3/5 sec/mile the unit pace calculator km to miles want to run faster too,... Is 26.2 miles instead of 42.195 kilometers while you run ( on average ) during one hour a... Is not intended to be a substitute for professional medical advice, unique giveaways motivational. One that lacks that functionality, dont panic important to understand that pace expressed. Time distance time hh: mm: ss distance Folland JP, Allen SJ, Black,. Obtain the average time in hours, minutes and distance in this case, km. Wendy Bumgardner is a useful tool if you supply time in minutes and fields. And pace while jogging, you get pace calculated in minutes per kilometer in kilometers hour... Period of time is compulsory to get the accurate values for the speed you need to know your pace registering. We can rewrite our result as 4 min 15 sec per km or how far a person is to. Person ran a mile, 5 miles, you canlearn to run that distance the estimated race for... By hand by using the formula for converting kilometers to miles if you prefer the imperial.! To receive promotions, offers and newsletters from Michelin Lifestyle Limited via email running calculator, required!, we first need to know the pace selection above, Analysis and comparison of the sum is as! The slider to select the pace or speed to get the accurate values for the of...