Thanks! [–]gran172 2 points3 points4 points 4 years ago (5 children). [–][deleted] 0 points1 point2 points 4 years ago (1 child). You want to make sure that your muscles have enough time to recover before hitting them again. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Agreed, Ab roller and plank variants are pretty much the only core work I advocate, particularly for their carry over in compound lifts. It seems like a pretty solid option. hide. I will go over the exercises preformed each day, sets, reps, … You could try Push/Pull/Legs 2x/wk or Push/Pull 3x/wk (training calves and quads on push days and glutes, hamstrings and abs on pull days). Even though the spreadsheet contains 13 weeks, it progresses weights in 4 week intervals. If you were a month out of a show, comp, photo shoot, etc, then no 6 days is great. Training Level. All credit goes to Jim Wendlerandn_suns. Routine Type 6 Days On – 1 Day Off Duration Ongoing Level Intermediate Purpose Mass / Muscle Building Target … Since then ive only done 4 or 5 day splits. That's said some recommendations would be PHUL, Eric Helm upper lower, Steve reeves full body. Day 1 - Shoulder/Abs Posted by 1 year ago. Looking for some recommendations on 5-6 day workout schedule. I am going to look into PPL as I have never done that before. PHUL Workout PPL Spreadsheet (6 Day, 13 weeks) This is a 6 day a week version of PHUL by J Bui. Weekly Question Thread - Week of (February 08, 2021), Monday Discussion Thread - Contests/Competitions - (February 08, 2021), Self Promotion Sunday - Instagram and Youtube pages go here - (February 07, 2021), Friday Fun Day - Talk about/post whatever, still be respectful! [–]413barbellclub 0 points1 point2 points 4 years ago (0 children). Friday Back and Bicep "B" Friday. 6 days a week should be reserved for peaking. Please make a copy for yourself. The original split created by old school bodybuilders worked back and biceps on the first workout day of the week, chest and triceps on the second day, and legs and shoulders on the third day. A couple months later i ran myself into the ground and realized i had to back off a little. 94% Upvoted. 40. So now you say not PLP? Seated Rows. [–]Congleton_Sandback 0 points1 point2 points 4 years ago (5 children). If you wanna do 6 days do PPLPPL rest, or 5 days could be PPL rest Upper Lower Rest. Why the desire to do six days? [–]Geriskury 1 point2 points3 points 4 years ago (0 children). This is the spreadsheet that was shared for free on the YouTube video linked below. that gives your triceps 0 time to grow and recover. Rendered by PID 23153 on r2-app-09c623ae84c748c59 at 2021-02-09 03:19:21.877716+00:00 running 83a2172 country code: FR. This spreadsheet can only serve as a supplemental guide. 17 level 2 Ah good point, you're 100% right on that. 5 Day Split For Women. 30 comments. Chest/tris back/bis shoulders/legs with a 6 day split so that you work everything twice a week. Thursday - Nutrition (Previous) Don't look at training more then 3-4 days a week until you proved to yourself op that you can be committed to a routine for over a year. Day 7 - Rest. [–]baaldlam[S] 0 points1 point2 points 4 years ago (1 child), [–]Dralnpr 1 point2 points3 points 4 years ago (0 children). Since you're just beginning I'm going recommend a full body, or upper/lower routine op. Chest and Triceps: Don't train chest the day after triceps, or vice versa.The triceps are heavily involved with pressing movements used to hit the chest. Training six times a week will only de-motivate and burn out I see this with rookies all the time. I know what i'm doing since i've been working out on/off during highschool with my basketball team where I acquired a pretty good base on form/routines etc. If you are still a beginner it is important to use a more appropriate program. Went ahead and bought the 6 day routine myself. Our six day weekly workout split, with each video representing one day of the week. Days Per Week. How would a what 4 or 5 split would be better for gaining size & strenght than pplppl? If you want to train 6 days a week do something like PPLPPL. Tell us your next competition so we can put you here! A 6 day workout split is not to be taken lightly, however. We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells. Jesse James West 6 Day Workout Plan. He's been working out for less then two months. Nothing wrong with a six day split, but personally I prefer an upper/lower four days a week split. Or, I like to do Push / Legs / Pull then do a full body day on the weekend. Also, I wouldn't stick with one rigid rep range either. [–]wwf87 2 points3 points4 points 4 years ago (1 child). Friday - Anything Goes (Previous) Does it seem occasionally that when you visit the gym and do your exercise routine, all it requires to much time? 1) No posts from your own youtube, social media, or blog, no matter how high quality it is. Use the table of contents to jump to your desired spreadsheet or read on below to learn about which nSuns program you should run. Intermediate. [–]413barbellclub 1 point2 points3 points 4 years ago (3 children). This is not instagram. That’s six days per week. If you have a question please find an appropriate discussion thread instead of making a separate post. Crunches, Leg raises etc. For someone starting out, its not too easy to gauge what an appropriate amount of volume is. Saturday - Selfies/Progress Pics (Previous) This principle is highlighted by Jeff in his video about splits. if u want a 5 day, i suggest chest legs shoulders back arms/abs or something. you need to recover. [–]413barbellclub 1 point2 points3 points 4 years ago (1 child). You've got to rest and reset to grow. 5) Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will. [–]Jack518 1 point2 points3 points 4 years ago (1 child), [–]Twatamatic 0 points1 point2 points 4 years ago (0 children), And that's exactly why I have a shoulder day instead of ppl, [–]Dralnpr 1 point2 points3 points 4 years ago (2 children). Day 6 - Chest/Abs Include details of your training age, training style, height, weight, and other relevant factors. Giving your joints, tendons, and mind a break are important. If OP wants to work his abs a lot thats fine as long as he does those exercises after all his compounds and accesory lifts. *drop set on final. 4) No memes, gifs, green-text style of any kind. Did you just come here to be a douche? The One Body Part Per Workout Split. This is not a very popular split but may be good … This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength. 6 Day PPL Planet Fitness Workout Summary This PPL was written with the equipment you’d find at Planet Fitness in mind. Yeah I pretty much have no clue, since this is the first time I try to build a split. Take a look here: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/, [–]baaldlam[S] 0 points1 point2 points 4 years ago (0 children). If you are in the offseason for bulking ,I would prefer 3 or 4. So chances are you're not getting enough volume over the course of the week per muscle group for the best gains and you're actually getting diminishing returns on your volume by workout. No advertisements. By using our Services, you agree to our use of cookies.Learn More. It originally spawned from the BB.com forums and remains popular, though not as much as the Reddit PPL (above). New comments cannot be posted … Before I give you my personal 6-day workout, I want you to have a copy of a basic Push Pull Legs workout routine. It features pretty explicit guidelines for the hypertrophy work as well, which is helpful for athletes seeking a bit more guidance for accessory movements. Why not try an established program? On any of those routines do the bare minimum of sets. Tbh, I find that less can certainly be more. 3 Day Split Workout Complete Guide 2020 Hevy 1 Tracker A 30 Day Strength Training Routine No Equipment Required Ask Men S Fitness Is It Better To Do Full Body Workouts Or Part Foc Routines Hundreds Of Fit Men On Reddit Are Sharing What It Took To Get Six Pack Abs John Krasinski Workout Routine And T Plan Updated The Workout Tire Routine That Will Hammer … I'll be careful. I just stopped because now I cant go 6 days a week to the gym, but I highly recommend it. Day 4: Legs. Close. Hey guys, I'm somewhat new to weight lifting. Day 4 - day 1 The push pull legs routine can be split over 3, 4, 5, or 6 days a week. If you are performing compound lifts with good form day in day out you are going to build a solid core. Day 4 - Abs/?? Jeff himself states that he works out in a bro split-esque way. Jeff himself states that he works out in a bro split … [–]Punching_Sharks 1 point2 points3 points 4 years ago (2 children). You might be able to get away with a 5 day split, but the 3 day workout routine, is the best option for beginners. For that reason, these types of posts and comments are not-allowed and will be removed. excuse my mediocre English, as it's not my first language. Be strong, /r/weightroom - Oly and Powerlifting discussion. Baaldlam [ S ] 0 points1 point2 points 4 years ago ( 3 children.. And will be removed articles of the time it 's not my first.. 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Are going to take you through one of my very own 3-day push Legs! /? not ab work is 90 % of the Perfect workout with! This weight training split routine is from Scott gran172 2 points3 points4 points years. Emails wanting to know the exact routine followed how would a what 4 or 5 day.. Two upper body and two lower body workouts out for less then two months becoming or! Need to build a split or the weekly question thread or the weekly beginner question at discretion... Other areas, abs are built in the offseason for bulking, 'm... Split routine is from Scott body yet, etc, then no 6 days a week to concept. Let you guys know what I was aiming for just beginning I 'm somewhat new to weight lifting ago 4. Mean better results triceps the day, 13 weeks, it progresses weights in 4 week intervals I believe working!, 12-15 for your isolations ways to do push / Legs / pull then do a little research... From the BB.com forums and remains popular, though not as much the... 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