Living a keto-lifestyle doesn’t mean that you have to feel as if you’re missing out. If you’d like more info on how I brown my ground beef in advance and freeze it to make dinner super easy later, check out these 5 easy steps to meal prep. If your skillet isn’t oven-safe, simply transfer the keto ground beef mixture to a baking dish before adding the green beans and cheese. Together, with the ground beef they create the perfect most flavorful sauce that is reminiscent of Beef Stroganoff, at least that is what I’ve read in the hundreds of comments on Facebook. Sprinkle the beef with 1 teaspoon of salt. Continue … Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, … LIKE WHAT YOU SEE? The second time around I made a few adjustments. Change up the cheeses! Easy to make and hearty, you'll love every single bite. Can this be made and frozen until you want to bake it? Easy Creamy Garlic Parmesan Keto Pork Chops, Use riced cauliflower, broccoli, or another favorite low carb veggie in place of the green beans, Replace ground beef with ground turkey, ground venison, or shaved skirt steak. Keto Rueben Casserole (just like the sandwich but better!) Great, easy recipe! It was amazing! I try to keep the carb count for my recipes as low as possible so that if someone wants to add onions, spices, or more veggies there is always room without blowing macros for the day. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper. Add onions to the skillet. Fresh green beans go bad quickly so they may not be an option for everyone. I sadly don’t have heavy whipping cream atm and read that butter + milk is a good substitute. It is a delicious quick and easymeal. This is one of my favorites! Cook, breaking up, until browned. Shredded cheddar 6. parsley for garnish https://www.delish.com/cooking/recipe-ideas/a30996215/keto-beef-stew-recipe WELCOME, I'M KASEY! Bring to simmer. I made it w/ cut up fresh asparagus and it’s pretty good! It’s been a regular meal for us! You’ll love this hearty meal! MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! I’m so glad you loved it. Gently stir. Thanks for the idea. Stir and let simmer for 5 minutes. Any skillet will do. This is probably one of my favorite keto ground beef recipes. Sounds like a wonderful tweak. I prefer to use a cast-iron skillet when I make this keto recipe with ground beef as it goes from stove to oven with only one dish. . Not only is it a win, but there are usually requests for “seconds” as well! I am addicted to this recipe, it truly is comfort food and the taste is reminiscent of Hamburger Helper in the way we loved it as children! Thanks for sharing . Cheesy Loaded Cauliflower Casserole. Notify me of follow-up comments by email. This is low-carb comfort food at it's best! FYI I use soy sauce instead of Braggs Amino because I don’t have it, but it is a keeper!! Added baby bella mushrooms and a bit of smoked paprika for extra flavor. I don’t like buying these specialty items for one recipe and then never using them again until their date is expired. It was really tasty! How much is one serving? Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. Can I substitute Bragg’s Aminos with soy sauce? I am hoping to have some in my freezer this winter becuse it is even better that with ground beef! If you don’t have a cast-iron skillet, they are very affordable and last forever. You can enjoy many of the same comfort foods and tastes that you’ve always eaten. Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. I didn’t have Heavy Whipping Cream so I used coconut milk instead. I’m new to keto and this is so delicious! Keto Cheesy Ground Beef Casserole Recipe (Easy Low Carb Bake), Keto Snickerdoodles Cookie Recipe – Delicious Low Carb Snack, Keto Biscuits Recipe – Low Carb Fluffy Cheese. Ground beef casseroles are usually made with the addition of pasta, potatoes, or rice – ingredients you want to avoid on a keto diet. No, it is not necessary. This Keto Cheesy Ground Beef Casserole recipe makes 6 serves. Season the ground beef with salt, pepper, garlic powder, onion powder and … https://forgetsugarfriday.com/keto-ground-beef-casserole-recipes Most everyone has casserole dishes that can be used for any type of skillet meal if a cast-iron skillet isn’t available. Try adding Pepper Jack, Colby Jack, or another favorite cheese. Plus, with all the other flavors added in, it’s a super simple way to get your little ones (or stubborn adults!) This keto-friendly version uses green beans instead, making for a particularly healthy casserole dish at fraction of the carbs found in your usual ground beef … Top the cauliflower with half of the beef mixture. Continue cooking, stirring occasionally, until the meat is cooked through … I have not. I love this! The first time around I followed the recipe exactly, except I used fresh green beans instead of canned. Keto Ground Beef Casserole with Green Beans by Casey Trenum. Home » Recipes » Keto Cheesy Ground Beef Casserole. A go-to when I realize last minute I’ve got a pound of beef I need to cook. When beef is broken apart, but still pink, add the peppers, onion, garlic, and seasoned salt. Shared by Thena Reading-Franssen 869 Comments. Subscribe for Free Recipes to Your Inbox! Have you ever added cauliflower mash on top before you add the cheese Yes am craving Shepard’s pie and considered just adding some mash on top! I’ve had many comments from those who are adamant that they don’t like canned green beans. Thank you , DELICIOUS!! Great! Heat 2 tablespoons olive oil in a large skillet. What measures out to a serving size in cups. 1 to 5 Net Carbs, Beef, Keto, Keto & Low Carb Recipes, Keto Casseroles, Low Carb Recipes, Recipe Index. Your email address will not be published. We have this at least once a month. Was great. Thanks for visiting, hope to see you soon! Great! Its one of my favorite, super easy and tasty recipes!! This one is definitely a keeper in my household. If you’re new to the keto lifestyle,  here is a list of fantastic resources as well, plus,  Amazon has some fantastic resources that you might like here. Thanks!! Made with green peppers Nd fresh green beans, Also used chicken stock as I didn’t have beef. I sautéed fresh mushrooms with burger. I’ve made it twice now. Add the sour cream and mix well. Bake for 25 minutes, or until the cheese is golden brown. It’s simple and tastes delicious!! Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans. I used half the frozen green beans and added mushrooms and squash. See my. Fry the ground beef in butter on medium high heat, until cooked through and no longer pink. Keto Ground Beef Casserole, Keto Ground Beef Recipes, Low Carb Ground Beef Casserole. I do have a Shepherd’s Pie keto recipe that I think you’d love. Pour the mixture into a casserole dish, top with the cheddar. I was looking for a beef stroganoff recipe and found this on your site so had to try it; added mushrooms & onions as they’re my favorite with beef, and omg…I have a new favorite dish to make where I won’t miss the noodles….Thank you! … Store leftover Keto Cheesy Ground Beef Casserole in the fridge for up to 4 days, or freeze for up to 3 months. This recipe looks great and I just might try it that way. Pour over ground beef/cauli mixture. Add additional spices such as more garlic, paprika. 1 serving has 4g net carbs. Easy to make, budget-friendly, and loaded with vegetables. Low Carb Ground Beef Recipe: Italian Keto Beef Skillet. I created this low carb ground beef casserole recipe with canned green beans since most have a can or frozen green beans in their pantry. Then heat a skillet over medium-high heat and add the ground beef. Cream cheese (I use reduced-fat) 5. Who … Keto Cabbage Beef Casserole by Stylish Cravings. Yes what size cans of green beans did you use? Keto Cauliflower Ziti by Simply … Easy Low Carb Cheeseburger Soup. This is a quick, simple and delicious recipe! 1 serving has 4g net carbs. Is It Worth It? How do you determine serving size? Love it. Cream cheese and heavy cream are used in many keto ground beef recipes and this one is no exception. Plus, if you use an oven-safe skillet, you’ll only have one pan to wash. Feel free to add more spices and salt and pepper to taste. There are many delicious keto ground beef recipes that provide lots of variety in tastes and flavors. Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer. The first time I ever had it my daughter made it with ground venison and it was delicious. Try our; To make a larger batch of this Keto Cheesy Ground Beef Casserole recipe adjust the servings above. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 pound of Cauliflower Rice – both fresh and frozen can be used here. I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. Store this low carb Ground Beef Casserole in the fridge for about three to five days. This recipe is low carb and keto-friendly and can be easily modified in many different ways. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g In my case, I always buy San-J gluten-free soy sauce Tamari Lite 50% less sodium. Easy to make and hearty, you’ll love every single bite. I’d had to say yes or no since I don’t haven’t tried it. This recipe is simple because there’s hardly any prep work required. I’m not sure I haven’t personally tried making it with different ingredients other than how the recipe is written. Sprinkle on 1 cup of the shredded cheddar cheese. – How long does it take to get into ketosis? I also added chopped yellow onion when I cooked the ground beef for some extra flavor. Even the non-keto kids liked it! I have made this recipe quite a few times now! Those sound like great additions. https://mymontanakitchen.com/12-easy-keto-casseroles-you-need-to-make-now The New My Coke Rewards | How Does it Work? I also substituted sour cream for the heavy whipping cream and added cilantro, oregano, and chives to the beef mixture. You may need to adjust the amount by taste. This post may contain affiliate links. It does contain dairy products, which sometimes break down when frozen. https://thebestketorecipes.com/keto-cheeseburger-zoodle-casserole My husband said it was the closest thing he’s had to Hamburger Helper (which he loves) that is actually healthy. Stir In Seasonings: Cut cream cheese into blocks and add to ground beef and onion mixture as well … The number of servings is listed at the top right of the recipe card. Whisk together beaten eggs and sour cream. This keto cauliflower casserole tastes like a … Depending on how you prefer your green beans you may want to steam fresh green beans first. This Keto Cheesy Ground Beef Casserole recipe makes 6 serves. Didn’t have a cast iron, so I made as followed then thew into a baking dish and finished it off ! However, feel free to swap out the canned green beans for frozen or fresh. Would cashew milk + butter do the same thing? This Keto Cheesy Ground Beef Casserole recipe is perfect for your low carb dinner tonight! Create another layer with the remaining beef, and another layer with the … https://www.myketokitchen.com/keto-recipes/keto-taco-casserole to eat their vegetables as well. https://mylifecookbook.com/keto-taco-ground-beef-casserole-slow-cooker The number of servings is listed at the top of the recipe card. Keto Ground Beef Casserole: Perfect Comfort Dish. Add Tex-Mex seasoning and crushed tomatoes. All Rights Reserved. Place a large nonstick frying pan over high heat. It perfectly fits the bill. I highly recommend this!! Required fields are marked *. Add the beef to the pot in a single layer (you’ll likely need … It’s easy to make, budget-friendly, and loaded with vegetables. Put the cauliflower mixture into a casserole dish and spread out into an even layer. I made this and added onions to the ground beef and used fresh green beans. In under 30 minutes, you will have a delicious meal that you and your family will love, bite after bite. How to make Keto ground beef casserole First off Preheat oven to 400 degrees F. Lightly grease a casserole dish with oil and set it aside. Keto Cheesy Ground Beef Casserole. I use that number to divide it evenly. Learn how your comment data is processed. This 10.25 Cast Iron Skillet works perfectly with this recipe. My family loves it as well. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. https://www.lowcarb-nocarb.com/cheesy-cabbage-beef-keto-casserole Add the oil, garlic, and onion and saute for 2-3 minutes. Sure! I recently substituted spinach for the green beans as I didnt have any green beans, and its delicious with spinach!! You can change it up and use your favorite variety. Big hit at our house! Your email address will not be published. Seriously…look at all the cheesy goodness! Even when I’m not doing keto/low carb, I love this recipe! I divide the casserole evenly into that number of servings. If you can’t eat it all during that time, store in the freezer for six months in airtight containers. https://kaseytrenum.com/low-carb-ground-beef-recipe-italian-keto-beef-skillet Both were delish. Plus, if you keep browned ground beef in the freezer, it’s even easier to make. Keto Beef Casserole. Here are a few other ideas: Keto and low carb casserole are typically great for meal plans as they keep well for several days. I’ve made this more than a few times, and every single time it’s a win in our house. In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 … This site uses Akismet to reduce spam. Add the herbs, salt, and pepper, and saute for another minute before adding the ground beef. This keto ground beef recipe is a slam dunk! Cook, breaking up, until browned. This recipe is great!! Absolutely! This Keto Ground Beef Casserole is the perfect hearty comfort dish. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. It shouldn’t change the taste, but the texture of the sauce might change. I’m a huge fan of adding in nutrients and healthy options whenever I can! This Keto Cheesy Ground Beef Casserole recipe is perfect for your low carb dinner tonight! It was gone in minutes! Brown ground beef in a cast-iron skillet then drain the excess grease. Salt and pepper 3. Add the ground beef mixture and cook for about 10 … Easy to make, budget-friendly, and loaded with vegetables. I just divided it by the number of servings listed at the top of the recipe card. The ingredients are simple, easy to find, and even better, they’re affordable! by Keto Wize. It came out just as good as before when I used HWC. Preheat the oven to 400°F (200°C). I didn’t measure. Stir through the cauliflower rice and cook through. You can access all of my  Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for even greater Keto-friendly recipes and ideas! This Keto Cheesy Ground Beef Casserole recipe is perfect for your low car dinner tonight! Great comfort food for a rainy or wintery day. This Keto Ground Beef Casserole is the perfect comfort dish. I haven’t tried making it ahead to bake, so I’m not 100% sure. I like to mix up the cheeses for added flavor. Add the herbs, salt, and pepper and saute for another minute before adding the ground beef. Copyright ©2021, Kasey Trenum. Looking for more delicious Keto Casserole recipes? Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer Ground beef (I use extra-lean) 2. Spices: garlic powder, onion powder, cayenne pepper 4. It by the number of servings is listed at the top right of the sauce might change same. 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With vegetables out the canned green beans did you use an oven-safe skillet, they are very and! Are used in many Keto Ground beef for some extra flavor I ’ ve eaten. A go-to when I cooked the Ground beef recipes that provide lots of variety in tastes and.! Not be an option for everyone seasoning Keto Tex-Mex beef Casserole – easy and tasty!... They ’ re affordable loaded with vegetables Casserole in the fridge for up to 3 months simple easy. Heat until mixture begins to thicken then reduce heat and simmer by Casey Trenum the canned green as.