A lot of time is spent on practicing and focusing on bettering oneself (24). From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Your daughter is going to love it! Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. This can effectively lower the chances of contracting a flu, cold or other related illnesses (16). According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. Bottom line: Tennis is one of the few games which help people to maintain their eyesight as they try to focus on the ball and concentrate during the whole period of the game. People who love to play tennis have a passion, feel connected, and experience amazing benefits. There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. The taskforce has some broad goals which include: Here are some ways that taking up a racquet and hitting the court can have positive impacts on your health. Bottom Line: Playing tennis helps the player to develop flexibility because he or she has to cover a wide range of motion when playing and also to prevent injury and reduce muscle strain. Because a tennis athlete moves in all directions and in short amounts of time, dynamic balance is very important when the player is moving across the court. Bottom line: Participating in tennis offers a ground for the improvement of motivation as well as development of a positive self-esteem triggering the ability of carrying out various functions which may seem hard. As people involve themselves in playing tennis frequently, their ability to shift and focus attention is improved. Whenever a competition prevails, the winners are greatly motivated to perform the other tasks in the same level of accuracy they employed in order to win the game. Through the strengthening of body tendons and bones in various body parts, one’s stamina is improved and therefore the likelihood of performing other tasks is improved. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. It is usually easier to strike the ball at waist height after it has bounced and is on the way downwards after reaching the highest point in the air (36). The limb movement stresses the joints together and therefore reducing the likelihood of diseases associated by joint idleness such as osteoarthritis in both the elbows and the knees. Tennis therefor can help one improve their nutritional habits. Family members who engage themselves in the game improve their relationship and therefore easily dealing with the relationship challenges especially the husband-wife relationship. Different brain parts are stimulated to perform their functions effectively as one participates in playing the game. Required fields are marked *. This in turn helps to improve the decision making skills to be used in various sectors that the participants fall in. Bottom line: Body stamina is improved through engagement of aerobic activities and therefore tennis as one of the active games plays a role in the boost consequently improving the body efficiency in performing other tasks. I truly believe this fantastic sport will give kids and adults the right tools to a healthy lifestyle.  You can also read my post Top 7 Life Skills Tennis Teaches Kids and find out more great benefits. Health Benefits of Tennis: Why Play Tennis? According to science, playing tennis aids the mind in stimulating the development of tactical strategy, concentration and also mental alertness (14). Another advantage of playing tennis is the increment of one’s stamina levels whenever involved in the activity for a longer period of time. Notify me of follow-up comments by email. It improves hand-eye coordination B. Watching my kids grow healthy and happy is priceless. Learn about 10 really amazing benefits of playing tennis in this post. To be able to play tennis properly, one needs to choose his or her racket wisely. Bottom Line: Playing tennis helps the player to develop good nutritional habits which help the benefit from the benefits which come along with a good diet. Playing tennis improves and maintains bone health. A study conducted by scientists taking a shot at identifying the different benefits of various sports interestingly found that playing sports such as tennis or badminton reduced the risk of death at any given age by nearly 50%. Involving in the game professionally advantages the players since their loneliness is reduced as their fans support them during the game sessions. Whenever young people engage in the exercise, bone deposition and distribution of the strengthening mineral calcium occurs (28). Bottom Line: Tennis helps in reduction of the risk of diabetes mellitus and also serves in keeping diabetic people fit and healthy. By Jack L. Groppel, Ph.D. Playing tennis aids different players and people from various grounds to interact physically thus offering an opportunity for bond strengthening which can be used positively on different grounds (26). This effect is largest in those who play tennis from an early age, but those who start playing tennis later in life can also benefit. Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. There are various types of grips, each for a different shot. Bottom Line: The coordination gained by playing tennis helps to increase concentration, develop tactical strategy and mental alertness, which can also be useful in other occupations. Bottom Line: Tennis helps to work out the entire body unlike other sports which are specific to particular parts of the body. These involve stretching the arms and legs and doing some jogging to release the tension in the muscles. Play it, practice it, and fall in love with it! This also helps in the formation of numerous capillaries and capillary beds within the muscles such that the muscles have enough and better blood supply and flow (19). The limbs have to develop a simultaneous effect whenever the brain makes the decisions of where to move and where to strike the ball in order to keep up with the opponent. Playing tennis regularly helps maintain or improve balance strength and fitness. Bottom line: Playing tennis is one of different methods that help to replenish one’s attention and hence improving skills in different areas including the careers requiring a high level of alertness such as medicine and security sectors. The main purpose of the Health Benefits of Tennis taskforce is to position tennis as the sport for a lifetime, highlighting the health, wellbeing and cognitive performance benefits of lifetime participation in tennis. These good eating habits developed by playing tennis come along with many other benefits of having nutritious diet. Proper diet before a match boosts the player and enhances energy production and thus promotes the performance of the player. It is a full body workout, engaging multiple muscular groups at once. According to researchers, this requires uses 300 to 500 bursts of energy per match and can be equaled to running for 3 to 5 miles. Continuously done starts and stops help in strengthening the leg muscles. Playing tennis can be quite a challenging experience and requires one to be well prepared and with enough patience to wait to learn. So as to strike the tennis ball, the player has to move in various random directions according to the movement of the ball in order to strike it (2). A study of Pennsylvania sixth … Therefore, tennis is one good sport to put into consideration when looking to gain a good body shape. Tennis can sometimes be a very quick game if the players return serves and volleys fast. Junior-sized rackets and rackets for beginners are usually not very expensive. The vigorous activity helps in maintaining the ‘joint fluid’ and enabling easy joint movement and consequently improving their health. Bottom Line: Playing tennis often can help to enhance abilities of planning, tactical thinking, agility and body coordination as well as memory, social skills, learning and behavior. Tennis also involves a lot of body movement and thus physically exercises the player. Bottom Line: Regular playing helps one to exercise and maximize bone mass prior to the age of 30 and reduce bone loss afterwards. Bottom Line: Playing tennis has been shown to help maximize the bone mass before the age of 30 and afterwards help to slow down bone loss. Tennis is an awesome sport. This agility is also transferred into the other activities the player is involved in. He watches all the games on tv, plays tennis video games, and when he is practicing in the court he puts his heart and soul into the game. Finally, like any sport or recreational activity that gives your body a full workout, playing tennis will enable you to enjoy several psychological benefits. It says here that tennis helps to improve overall health, and it enhances brain function. Average daily calorie consumption of a normal man is 2640 calories, and for women is 1785 calories. There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. 12 Reasons Why Spending Money On Your Kids Sports Is Worth It. According to various scientific researches, participating in tennis offers a health advantage to the players since different body parts are actively involved as they play the game. In day to day lives, alertness is required in several fields and therefore as one plays it benefits from the advantage (30). This way, a lot of calories are burned since one is always constantly on the move. Regardless of how fast you are on the court, it is not good if you lose your strength just after some few games. Your email address will not be published. Unlike most sports, tennis can be played at any age (from 3 to 100). They may stimulate mental and emotional growth. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. Choosing tennis as the family sport was the best decision we ever made. They will tire more slowly and at higher performance levels. This is because the tennis racquet is heavy itself (1). Therefore, playing tennis is a brilliant way of speeding up your sprinting and enhancing your endurance. With that set, we will find a private coach to teach her tennis. Tennis demands a series of quick sprints over a 1 to 2 hour period of time. Having a passion and setting goals is extremely important for everyone. It is a super fun game that can be played easily with friends and friends of all ages and all fitness levels. This promotes a lifelong continuous development of the brain as collaborated by scientists at the University of Illinois. This is due to the anticipation created by the ball as one is not sure where the ball lands. This greatly improves the body functioning which in turn correlates the improved motivation of performing various tasks offered to children either at school or at home. In a full match of tennis which can take from one to two hours and at intervals which are most suitable for cardiovascular health improvement, one can lower the risk of a heart disease, stroke or heart attack. It is important when playing to forget about the point you have lost in the past and focus on the next point which you are currently playing. I am thrilled to be part of this campaign sponsored by The United States Tennis Association and We All Grow Latina Network. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. The more one plays tennis, the more one is able to enhance each of these skills and abilities by making the neural connections which are related to these capabilities stronger (23). With the right opponent, the swinging of the racquet, reaching out, pivoting and running can be quite a work out given that the sport involves the whole body. Tennis players do a lot of starts and stops when playing thus their leg muscles are strong. But no other sport matches tennis for its great health benefits. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. The game is beneficial and ideal to different age groups which include students, those working or those in their retirement age as it aids in the relation of the brain off the respective fields (31). The activity strengthens bones and increases their density. More great health benefits from tennis. Bottom Line: Playing tennis helps a player to exercise player control of large groups of muscles and also to exercise gross motor. Tennis opens doors to many wonderful possibilities. It requires you to move swiftly across the court to be able to react to the opponent’s shots. Bone mass peak at around the age of 30 and begins to decline gradually afterwards according to the National Institute of Health (NIH). This movement builds up agility such that a player is able to move over a distance in a short time and still be accurate in striking the ball (9). Improves bone health. The action of hitting the tennis ball also works out the trunk as well, mostly the shoulders and the upper back, regardless of whether it is single or double-handed. If you use equipment of poor quality, you may injure yourself which is certainly not pleasant. A good meal after the match is also good to help recover the energy used up during playing (13). Brainly is the place to learn. Conclusion – Mental benefits of playing tennis. It is evident in different studies that people who engage themselves in playing the game have lower percentage level of development of cataracts which in most cases lead to loss of eyesight. The Brainly community is constantly buzzing with the excitement of endless collaboration, proving that learning is more fun — and more effective — when we put our heads together. Bottom line: Engaging in table tennis helps to lengthen the lifespan of various brain cells and improving human memory as well as animal brain. For more information, and to locate tennis classes near you please check out NetGeneration.com. The world’s largest social learning network for students. Playing tennis also improves alertness, critical thinking, and tactical thinking… Tennis players exercise a lot when playing because of a lot of movements on the pitch. In short, playing tennis makes your muscles stronger and healthier, and this includes your heart. A singles tennis can burn between 400-600 calories per hour which is not a bad figure for recreational sport which can be played by almost everybody. This ensures your strikes are well served. > Start playing tennis today, find a court near you! Here are the top ways playing tennis is good for both your body and mind. As always, further research is needed to fully understand if and why certain sports are providing added health benefits. I believe paying for sports is totally worth it and a great investment for our health. For coaches – a complete resource for conditioning athletes of all ages. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Your email address will not be published. You can also take snack in between the plays during breaks like the professional players do. There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted; After that age, the bone mass begins to decline gradually (21). Having a passion and setting goals is extremely important for everyone. This means that ping pong can improve dramatically your mental alertness and concentration. Bottom line: Playing tennis plays an important role in improving and maintaining the joint health. As a matter of fact, majority of people actually burn more calories than other popular types of physical activity such as weight lifting, golfing, leisurely cycling, playing volleyball or dancing (20). Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. This cumulatively sharpens young people’s reflexes and refines tactics in older people. Some of the many health benefits of table tennis EXCEPTA. The skills needed to master the game require patience, time and a lot of dedication. I’ve certainly noticed a lot of benefits from playing tennis since I took it up 3 years ago. Play it, practice it, and fall in love with it! Tennis truly provides lots of health benefits, so player can grow mentally, emotionally and physically. Decrease your risk of … Tennis is a recommendable sport for stimulating the muscle movement even in kids and requires even more stamina as compared to other similar sports such as badminton. The USTA recently released an article about the health benefits of tennis. In this way, tennis helps a person to become more disciplined and achieving a better socialization as there is interaction with other players, all of whom have different personalities and varying views on issues. All these components are applied each time the person hits the ball and each of these requires coordination, balance and flexibility. By regulating the fat layer covering the vital organ, the efficiency of the heart to pump blood to the different body parts is increased as well as preventing different heart diseases. You can also join one of the tennis clubs for moral support and in order to interact with other people of similar interest. October 25, 2018 by Creative Healthy Family 4 Comments. Posted 26 Mar 2014. All Mathematics History English Biology Chemistry Physics Social Studies Advanced Placement (AP) SAT Geography Health Arts Business Computers and Technology French German Spanish World Languages Medicine Law Engineering Show more subjects Show fewer subjects. Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. Bottom line: Playing tennis helps in boosting the muscle strength, preventing muscle loss as well as improving the hand grip strength as one involves swinging of the upper limbs throughout the whole play time. Lose weight, burn calories. Congratulations! As affirmed by Dr. Joan Finn of the Southern Connecticut State University, tennis may generate new nerve connections in the brain since the quick and random movement of the ball requires one to be alert and tactful (4). Tennis also improves hand grip strength. Nothing gets him more excited than going to his tennis practices. If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. The following are some tips on things to observe if you are a beginner in tennis. Besides this, the tennis ball can bounce over to any area of the pitch and therefore the player has to run and strike the ball regardless of how far it is from them. If these are your New Year's resolutions, keep ... Did you know that, according to several studies, women who stay single longer are both happier and ... Every holiday season, one school in Ireland does something unique to help spread joy and help kids ... Creative Healthy Family © 2021 Built with and Genesis Framework by Bellano Web Studio. With the Australian Open beginning on the 16th January it seems like a good time to think about the health benefits of picking up a racket and playing tennis.. Tennis is a popular sport for people of all ages. They therefore have to practice how to maintain balance even when under pressure and when moving in all the directions (11). The white blood cells are the cells of the immune system that help in fighting diseases. Decrease the Risk of Mortality – Tennis can decreased the risk of mortality because all disease caused of bad life style majority people died because of it. The physical exercise also causes changes in antibodies and the white blood cells. In this sense, one wanting to stave off death for some time might consider taking tennis as the free time game of choice (5). Playing tennis also helps release serotonin, which may reduce depression and anxiety. 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