Vegan Stuffed Sweet Potatoes recipe filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor! This will then give you some room for your filling. But what I was looking for out of this cleanse was a “reset,” to not have cravings for sugar, carbs or alcohol. If you have any questions let me know. Make these Vegan Black Bean Taco Stuffed Sweet Potatoes for a satisfying Mexican dish that's healthy, fresh and amazingly flavorful. Doing this gives you a taste of every ingredient with each bite. Preheat oven to 375ºF. Sweet Potato: Scrub the sweet potatoes to remove any dirt. Once prepared, these vegan stuffed sweet potatoes will store in the fridge for about 3-5 days. Everyone thinks that it must be stuffed with meat, cheese, and other dairy products to taste good. The ingredients that I used in this dish are listed below. Mash the avocado and mix together. Start by adding your chopped onion and red peppers with a little bit of oil. cook them on medium for 2-3 minutes. Saute the onion until they are translucent, about 2-3 minutes. Sprinkle walnuts, pomegranate seeds, and parsley on top of the sweet potatoes. Thank you Alex, such wonderful words of wisdom. After the cleanse one of the things I wanted to focus on is trying to fit more “vegan” meals in during the week. When the sweet potatoes are 10 minutes away from being finished start sautéing your onions and peppers on medium heat. Once they start getting some color you can remove them from the heat. When I was serving these babies up I was thinking … Prepare the sweet potatoes by poking holes with a fork and then transfer them to a parchment paper lined baking sheet. *. These easy vegan tex mex stuffed sweet potatoes take just 30 minutes to make are super filling. When you pull the sweet potatoes out of the oven you are going to want to let them cool for a couple minutes. To reheat, place in a 400 degree F oven and bake for 15-20 minutes until warmed. How To Add More Protein To These Vegan Stuffed Sweet Potatoes? Cut them open in the middle to make them cool faster. Once those are done, your ingredients are now all done. The first step is cooking the sweet potatoes until they are fork tender on the inside. There are many ways to add a bit more protein to these delicious stuffed sweet potatoes. Start by cooking your sweet potato. I have tried many combinations of a stuffed sweet potato. This can be more challenging than you think. You cook the sweet potato as you regularly would. It’s very easy, healthy, and flavorful, which is why it is going to be a weekly staple for you and the family as well. Bake Potatoes and Prepare Stuffing. Wrap each sweet potato, separately, in foil and bake for 35-45 minutes or until they are fork tender. Any leftover vegan sweet potato stuffing can be enjoyed as is, or as an alternative to yogurt or cottage cheese with some fruit or nuts on top. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! In this particular recipe, I recommend using black beans, red bell pepper, red onion, and avocado. (Exact Measurements Listed Below). Then to top it off add some green onions and avocado. This is my favorite and these are some of my favorite ingredients I love using. Microwave: Microwave on high for 5 minutes, rotate the potatoes and cook another 3 – 5 minutes, depending on how large the sweet potatoes … Vegetable Protein Substitute (Typically purchased at the grocery store). Today we're making the BEST Vegan Stuffed Sweet Potatoes ever! When it comes to calorie count, fat, and carbs it is just about even. Wrap the sweet potato in aluminum foil and place in the oven for 45-50 minutes. We started the new decade (2020) with these budget friendly, black bean stuffed sweet potatoes. I am a big fan of using black beans for my protein in a meal. Place on a lined rimmed baking sheet and bake in the oven for 50 minutes to 1 hour. Quinoa does take some time to cook and you don’t want it too watery. Are Sweet Potatoes Healthier Than Regular Potatoes? Delicious, fresh, healthy, and naturally vegan and gluten free. Roasted sweet potatoes stuffed with spiced chickpeas, garlic tahini sauce and fresh herbs. Start by putting your quinoa and the appropriate amount of water in a pot. Sign Up & Get a FREE ebook with 7 easy recipes! You could do a Mexican, Asian, Greek, and etc. Every component of this dish can easily be meal prepped for the week or even made ahead of time to freeze and reheat later. This Stuffed Sweet Potato recipe is so easy to make and the flavors are absolutely on point. You are going to want to drain the corn and the beans almost all the way. Drizzle a little bit of maple syrup and serve. Once you have everything done you can now prepare your delicious vegan stuffed sweet potatoes. Save my name, email, and website in this browser for the next time I comment. I didn’t feel hungry, I felt energized and like some inflammation went away. If making for meal prep, I suggest storing the sweet potatoes and quinoa separately for best results. After adding those you can add the black beans and corn to a pot and cook on medium heat for 5 minutes or until warm. It’s a hearty vegan dinner recipe that anyone will love! Crafting the vegetables for the vegan stuffed sweet potatoes. Slice each cooked sweet potato in half, deep enough so that you can stuff them. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. How to Make Vegan Stuffed Sweet Potatoes? I thought why not and try going with some sort of Mexican theme when I was crafting this dish. Scrub sweet potato and prick them in a few places with a fork. Prep Time: 15 minutes It’ll be perfect for those quick school night dinners we are about to head into. Now comes the most exciting part! Peanut-Ginger Tempeh, sautéed garlic and ginger, cilantro, and red bell peppers. I'm a healthy living blogger who loves to help people who care about having an eco-friendly home environment and a healthy lifestyle. After 3 minutes add your garlic and tomatoes to the sauté pan. Vegan Stuffed Sweet Potatoes are full of flavorful chili beans and topped with a cashew cream sauce. I have tried many different variations but this has been my favorite. Wash and dry the sweet potatoes. You can stuff them with whatever you’d like. This recipe also works with regular russet potatoes and is equally as delicious. Let cool completely, Wrap with plastic wrap and store in a freezer safe storage bag for up to 3 months. Mixing it with different ingredients can really utilize the sweetness it gives off. To a small bowl, add roma tomato, red onion, garlic, cilantro, lime juice and salt. https://ecolifemaster.com/vegan-taco-recipe/, https://ecolifemaster.com/zucchini-noodles-recipe-vegan-avocado-sauce/, https://ecolifemaster.com/delicious-chocolate-vegan-protein-shake-2020/, Menu for Christmas: 7 Easy Recipes to Try this Year, Is All Leather Vegan? Preheat the oven to 400°F and place the potatoes on a parchment paper lined baking sheet. The Sweet Potato is stuffed with Quinoa, Corn, black beans, Tomatoes, Onions, and Red Peppers. It is so delicious and easy to make. You will start the quinoa when there is about 20 minutes left on the sweet potatoes. Make sure the sweet potatoes … Another option is to line a multi-cooker inner pot with 1 cup of water, place wire rack inside, and cook potatoes … Prick sweet potatoes all over with a fork. Toss to mix everything. If you want to check out some other recipes I have made check them out below. Diced green onions work great as a garnish, as does cilantro if you like it! These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes! I think capturing the taste of a sweet potato is very easy and can be mixed with a lot of different ingredients (if done right). Once it comes to a boil cover and turn on low. Add corn, black beans, fresh cilantro, cumin, smoked paprika and salt. Some of my other favorite sweet potato recipes are these BBQ Chicken Stuffed Sweet Potatoes or Chipotle Beef Barbacoa Stuffed Sweet Potatoes. I know some of you are either soy-free or nut-free so I’ve provided two options to make the vegan … Instructions. Yes, you can make the stuffing for the stuffed sweet potatoes 3 days ahead and the mayo 5 days ahead, and keep in sealed containers (separate) in the fridge. This information will not be used for any purpose other than enabling you to post a comment. If you don’t have an instant pot, you can wrap the sweet potatoes … Add avocado oil and onion to the pan. The answer to this question really depends what kind of diet you are on and what your body needs. Don’t miss this delicious healthy meal! Sweet potatoes do have some more health benefits to them though. With about 4 minutes left on your vegetables place your black beans and corn in another pot on medium heat. To a small bowl, add roma tomato, red onion, garlic, cilantro, lime juice and salt. You can freeze stuffed sweet potatoes. Set aside. Turn on high and wait for it to come to a boil. There are many other options and combinations you can craft. A Vegan Stuffed Sweet Potato is a sweet potato cut open and filled with anything you want it to be filled with. are these stuffed sweet potato breakfast bowls gluten free? This will give you room to add all your ingredients. Stuffed Sweet Potato Toppings (Vegan & Non-Vegan) You can really use any veggies or proteins you have on hand for these stuffed sweet potatoes. They have such a unique flavor that no other vegetable or fruit has. First, bake your sweet potatoes. I think it’s good to give our bodies a rest from the hard work of digesting tough meat proteins. Easy Black Bean Stuffed Sweet Potatoes make the perfect quick weeknight meal. It’s also grain-free, gluten-free, sugar free and dairy-free. New you! How to make Mexican Stuffed Sweet Potatoes 1. So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? Let cool a few minutes. I've got your back w, Fresh start! There are so many different ways you could go about it. Once the sweet potato is cut open and some of the filling is removed you can now add all of your filling. To compliment the savory sweet potato and beans, we added a tangy cashew lime crema. I love pairing things with sweet potatoes. Then add your garlic and tomatoes. Toss to mix … Then add all your ingredients into the potato and top with green onions and avocado. Easy, simple and delicious. I cannot wait to hear what you think. I also like to swirl it into yogurt or oatmeal. by two calories. This recipe is a weekly staple at our place. There’s sweet, salty, creamy and spicy all in one bite. Cook the sweet potatoes and stuff them with your desired stuffing. By saving some juice you can add it to the pot so it cooks them a bit better. Pierce with a fork so that they do not explode when baking. Vegan Stuffed Sweet Potatoes This healthy stuffed sweet potatoes recipe can be served as a light lunch, for dinner, or as a vegan side dish! Yes! Once it is finished you peel some of the inside filling out and insert whatever you would like. If you continue to use this site we will assume that you are happy with it. Enjoy this delicious Vegan Stuffed Sweet Potatoes Recipe. THEY ARE WRONG. Everything To Know About Vegan Leather. How do I make these delicious Black Bean Stuffed Sweet Potatoes? Even the pickiest of eaters will devour this one. Turn to medium high and cook for another 4-6 minutes. Set aside. To a small bowl, add avocado, lime juice and salt. This is filled with protein and flavor and is also a great meal prep recipe. Gluten, grain and dairy free and whole30! Preheat oven to 400 degrees. Sweet potatoes are healthier…. While the sweet potato is cooking, start working on your filling. Once they are cool enough to touch you are going to want to remove some of the insides. rectangular baking dish. Easy Black Bean Stuffed Sweet Potatoes make the perfect quick weeknight meal. 6 Amazing Stuffed Sweet Potatoes - My fail-proof method for baking a perfect sweet potato, plus SO MANY ideas for how to stuff them, no matter what your diet. Stuffed Sweet Potatoes are very versatile. It's getting to be that time of … Top each sweet potato with 1/2 cup of the black bean mixture, 1/4 cup fresh salsa and 2 tablespoons of guacamole. Vegan Stuffed Sweet Potatoes Simple Vegan Blog corn kernels, fresh parsley, tomato, black beans, salad dressing and 2 more Vegan Stuffed Sweet Potatoes with Spinach and White Beans The Live-In Kitchen Carapelli Extra Virgin Olive Oil, … (Photo 1 & 2) While potatoes are baking, shred your oyster mushrooms and jackfruit and mix together. Slice them open and you’re ready to stuff. Filled with black beans, corn and other delicious fillings, these tasty and easy stuffed sweet potatoes are so simple to make, you're going to want to add them to your regular rotation. For my diet, they are much healthier. When you have about 10 minutes left on your sweet potatoes and quinoa you can start sautéing your vegetables. Not even close! SO GOOD. You can add it in whatever order you would like. Then immediately add garlic and red pepper. For a vegan stuffed sweet potato recipe: Yes! Short on time? You can have many different variations with this recipe. With proper nutrition I helped my brother to cure gastritis and my father to normalize his blood pressure. Bake the potatoes until soft (about 40-50 minutes, depending on a size). I’m not vegan. Heat a large skillet to medium high heat. Ingredients and instructions are for one stuffed sweet potato, but I recommend cooking 2-6 sweet potatoes in your instant pot at a time. Place it in the oven at 400 F for about 45 minutes to 1 hour. All we had for three days was juice, water and the occasional coffee (because I can’t survive without coffee). Mostly made from pantry items, budget friendly, and Top 8 Allergen Free. You can structure is based off cuisines. Once the sweet potato is cooked and cold enough, with a fork remove a little of the sweet potato flesh. After your sweet potatoes are done remove some of the potato from the inside. It takes longer than you would expect, but you don’t want to overcook it where it becomes too soft. While sweet potatoes … But I do enjoy eating vegan food. I also made sure it was high in protein and I thought what better than black bean stuffed sweet potatoes. The key to makin stuffed sweet potatoes really good is mixing the lentils into the roasted sweet potatoes. If you want to add some additional sources here are some good substitutes or additives. This Korean vegan mayo would be delicious on a Buddha bowl, sandwich or even just on plain old rice.. can i meal prep these sweet potatoes in advance? Instructions. Wrap the sweet potato in tin foil and bake at 350 degrees for 45 – 60 minutes. Super healthy and easy! Vegan Stuffed Sweet-potato - "Mexican style" ~ True Foods Blog This is the best stuffed sweet potato recipe I have made thus far. Vegan, Gluten Free, Vegetarian, 30 Minute Meal. Using a fork poke holes into the top of the sweet potato so it can release steam while cooking. If you follow me on Instagram, you know that Mike and I just finished a 3 day Juice Cleanse. a sweet potato cut open and filled with anything you want it to be filled with. Two of my favorite ways to cook sweet potatoes are either in the microwave or the instant pot. I think this really brings out the flavor in the dish and also makes it look great! Serving up our Quinoa Stuffed Sweet Potatoes. Dinner … They have more Vitamin A, Vitamin B, and Vitamin C in them. Preheat oven to 400°F. These stuffed sweet potatoes are topped off with avocado, green onion and a tangy, vegan ranch dressing. I made this recipe without some of the ingredients and it was still delicious! Saute for an additional 2-3 minutes. what else can i use the Korean vegan mayo for? Remove from heat and set aside. Gently place the onion and pear stuffing on each potato. And it totally did the trick! {WW 3 Purple, 5 Blue, 6 Green, Vegan, Vegetarian, Gluten Free} 4.38 from 24 votes Best Ever Cornbread Sausage Stuffing Recipe, Best Spicy Shrimp Tacos with Cilantro Lime Slaw, Easy Crock Pot Turkey Stuffed Shells with Spinach. Place in a 3-qt. These paleo vegan stuffed sweet potatoes are loaded with cozy, spicy-sweet fall flavors and are SO easy to make! These vegan stuffed sweet potatoes are the perfect balance of healthy and satisfying. Then let sit until the quinoa is cooked fully through and there is no water in the pot. Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Vegan Ranch Dressing. New goals and yummy. So that’s what todays recipe is all about, an easy vegan weeknight meal everyone is going to love. (Photo 3 & 4) You can roast sweet potatoes in the microwave. I would definitely do it again, in fact I plan to do it again after the holidays. Oven: Place on baking sheet and bake until soft, about 45 minutes to 1 hour. Using a spoon mix to combine the ingredients and cook another 3 minutes. Gluten free, vegan, vegetarian, paleo, and Whole30 versions included! What are the ingredients in this delicious Vegan Stuffed Sweet Potatoes Recipe? *Please read detailed and printable recipe card below for full ingredients and instructions. These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes! Bake about 45 minutes or until just tender when pierced with a knife. There is protein in this dish with the black beans, corn, sweet potato, and quinoa. These vegan stuffed sweet potatoes are completely vegan … Vegan Taco Recipe: https://ecolifemaster.com/vegan-taco-recipe/, Vegan Zucchini Noodles Recipe: https://ecolifemaster.com/zucchini-noodles-recipe-vegan-avocado-sauce/, Vegan Chocolate Protein Shake (If you are trying to add some additional protein to your diet): https://ecolifemaster.com/delicious-chocolate-vegan-protein-shake-2020/. Delicious Vegan Stuffed Sweet Potato with Black Beans, Corn, Quinoa, Onions, Peppers, and more! We use cookies to ensure that we give you the best experience on our website. Keywords: stuffed sweet potatoes vegan, stuffed sweet potatoes vegetarian, stuffed sweet potato recipes, black bean recipes vegan, mexican stuffed sweet potatoes, vegan sweet potatoes recipe, healthy vegan recipes, easy vegan recipes, 30 minute vegan recipes, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats, Instant Pot Sweet Potato Black Bean Chili. It is similar to a baked potato. It was absolutely great!