Set on a baking sheet, cover with another baking sheet, and weigh down with something heavy, such as a large can of food. To make the tofu crust, I recommend pressing and patting dry your extra firm tofu slices, then pre-seasoning by pan frying with about a tablespoon of gluten free soy sauce and 1 clove minced garlic. The sandwiches can be hot, cold, even grilled. https://vegangela.com/2011/06/14/quick-and-easy-tofu-sandwich https://cooking.nytimes.com/.../12648-foods-amazing-cilantro-tofu-sandwich 10 Plant-Based Collagen Boosting Supplements for Healthy Hair, Skin, and Nails! The softness of the tofu and the spiciness of the sauce contrasts with the crispness of the vegetables. Split your bagel in half and toast until warm. Get your favorite articles delivered right to your inbox! Vegan recipe developer, food photographer, & blogger based in NYC. Finish with other slice of bread and enjoy. Instructions Set a large saute pan over medium-high heat. Vegan “Bulgogi” Korean BBQ Beef (gluten-free, refined sugar free, oil free option). If you are someone who used to love those egg breakfast bagels/sandwiches, this is for you! This tofu mixture makes a flavorful topping for bagels. Heat oil in a pan, add the tofu, and cook until slightly browned. ★☆ Baked Tofu Sandwich recipe details: Use the tofu that comes packed in water—the one with a perishable date–do not use aseptic packed tofu. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Vegetable Tofu at Ess-a-Bagel "If you're vegan (or not vegan, and just want a bagel & smear), this is where you want to go and this is what you want to do:- Walk past the super long line and inside Ess-a-Bagel. Step 1 Cut tofu into 10 thin slices. 0%. Perfect for breakfast, lunch, dinner, work, school, kids, meal prep ideas or on the go. 15 of Our Top Gluten-Free Plant-Based Recipes from 2020! Of course, if you aren’t allergic to gluten or are able to eat it, by all means, use bread of choice! An easy, healthy meal made in 15 minutes or less. May 22, 2019 - This vegan tofu cream cheese recipe is easy to make and tastes great on a bagel! Cut the bagels in half and toast on a medium hot pan, until slightly browned. Set aside, then crust using tahini as an “egg wash” and coat in your everything bagel seasoning. Healthy sandwiches are filling, simple and easy to prepare.. Keywords: sandwich, lunch, meal prep, 15 minute meals, tofu, high protein, gluten free, oil free, nut free, vegan, Tag @veggiekins on Instagram and hashtag it #veggiekins, « Vegan “Bulgogi” Korean BBQ Beef (gluten-free, refined sugar free, oil free option), Gentle Standing Yoga Poses for the Spine », 1 Comment on Everything Bagel Crusted Tofu Sandwich (vegan, gluten free, oil free), Your email address will not be published. Pat tofu dry and slice the block in half lengthwise. It starts with tofu that's coated in a spicy and umami peanut sauce. I find this way, it’s not too salty, but you can definitely use all everything bagel seasoning if you prefer, or only sesame seeds. Food photographer, stylist, and professional chef in the making. Add tofu and cheese patty to bagel, followed by a tomato slice and some mashed avocado. Add soy sauce, water, oil, liquid smoke, nutritional yeast, garlic powder, onion powder, turmeric and … It starts with tofu that's coated in a spicy and umami peanut sauce. Drain until excess water is … If you’re looking for a breakfast recipe to help power you through the rest of the work week, check out these delicious vegan breakfast sandwiches! See more ideas about tofu sandwich, tofu, vegan jello. If you’ve already given up eggs, for one reason or another, scrambled tofu is an excellent way to amp up your nutrition with protein, fiber and calcium. Next, toast bread and prepare to assemble sandwich. Thaw, and cut into quarters. Freeze the tofu in the water until it is solid before thawing. There's an express line in… You must try this amazing list of 31 vegan sandwiches. Jul 17, 2011 - Explore Jef Logsdon's board "tofu sandwich", followed by 203 people on Pinterest. Lather each slice of tofu with tahini to coat. I promise, it’s just as delicious either way! ★☆ Some brands I’ve had the pleasure of working with…, on Everything Bagel Crusted Tofu Sandwich (vegan, gluten free, oil free). ★☆ We have a panini press which we use at least three times a day: bagels for breakfast, sandwiches for lunch and toast with soup for dinner. Put the top on and serve immediately. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Monkey Kept in Crate for 7 Years Has the Best Reaction to His New Sanctuary Home (VIDEO), Plastic Toxins Are Leaching Into Your Food And Water – Here’s How To Avoid Them. If tahini is too thick, whisk with just a teaspoon of water at a time until mixture is workable. Lather each slice of tofu with tahini to coat. This quick and easy scrambled tofu could be incredibly helpful in your own personal transition. Heat oil in a pan, add the tofu, and cook until slightly browned. Spread the cream cheese on the bottom half. Season with salt and place aside. Assemble the Smoky Tofu Sandwiches Slather one side of each bread slice with the wasabi cashew mayo, then pair up the bread slices stuff with the baked tofu, spinach, cucumber slices, and scallions. At this point, you can either cut the tofu into a … Lightly grease 9 of the slots in two 6-slot muffin top tins or 9 of the slots … I know it’s cheesy, but I couldn’t resist naming this “I Can’t Believe It’s Vegan” Bagel Sandwich ???? Place tofu patty on a pan over medium heat and cook for 3-5 minutes on each side. Sign up for daily news from OneGreenPlanet. I used to make a version of this sandwich when I was in college, but that was before Everything Bagel seasoning became a “thing”. 1 sandwich-sized slab of extra-firm tofu, frozen/thawed/drained Rest of sandwich: breakfast bread of choice: English muffin, bagel, etc., I personally prefer a roll to make it authentically deli-like vegan mayo (optional) vegan cheese OR vegan cream cheese with chopped green onions (optional) vegan margarine (optional) oil for frying Drain the block of tofu, and freeze overnight. Calories / Calories Fat / Lipides 0g. Toast bagels, slice tomato and mash avocado. All of the ingredients we’re using a simple ingredients you can find at the store, and you can modify to include whatever you’ve got on hand. Discovering scrambled tofu and all the added health benefits of switching were a huge game changer! The softness of the tofu and the spiciness of the sauce contrasts with the crispness of the vegetables. I personally like to use about 1 tbsp of everything bagel seasoning, and 1 tbsp each of black and white sesame seeds. Top it off with the vegan lox, load it up as much as you like. photo source: twopeasandtheirpod.com Easy Vegan Sandwiches. Slice your tofu block into three wide/broad slices and place them in a bag or small dish. Drizzle the veggies with rice vinegar and sprinkle with salt and pepper. We created two versions, one for those looking for a healthier, whole-foods based meal, and another that’s slightly on the naughtier side. Top with the other half of the bagel and serve. This site uses Akismet to reduce spam. Please support us! This dish is the marriage of bagels and rice paper rolls, arguably two of the best things in the world. May 22, 2019 - This vegan tofu cream cheese recipe is easy to make and tastes great on a bagel! Also, you can always make this sans bread and just enjoy the tofu on its own. Baked tofu that has been frozen and then thawed before marinating has an incredibly meaty texture. To make the sauce, combine all the ingredients in the bowl of a blender and blend until smooth. When cooking the second side, add cheese slice to the top and cover to melt. 0% + Trans / Trans 0g Cholesterol / Cholestérol 0mg. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants. Learn how your comment data is processed. Hi everyone, happy Thursday! Pan-fry to pre season with a tablespoon of gluten-free soy sauce and minced garlic until golden brown on edges, and sauce is absorbed. Whisk together the balsamic, water, olive oil, liquid aminos, mustard, and dried Italian seasoning; then … A simple avocado sandwich is so good; and so is a simple grilled tofu sandwich. For the bagels, you can use your favorite kind, or just make your own! I’m Remy.Welcome to Veggiekins, where you’ll find healthy vegan recipes and tips to live well.I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant based philosophy. Hi, I'm Remy Park! 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Get Cozy With These 15 Hearty Winter Soups! For zing, add more mustard, garlic or onion. https://www.plantbasednews.org/recipes/smokey-tofu-breakfast-sandwich Add the Sriracha and … Place the bottom half on a plate and arrange the red cabbage, mango, spinach, radish, bean sprouts, and coriander on top, seasoning with salt and pepper in between layers. Brown Rice Casserole with Curry Butternut Squash [Vegan, Gluten-Free]. To assemble sandwiches, place about 1/3 cup of the coleslaw (or cabbage) mixture on each bun and top with a tofu slab, a pickle slice and a few onion slices. My favorite combo is toasted herbed sourdough with plain A Vegan Scrambled Tofu Breakfast Bagel! ★☆. Back then, I’d crust my tofu with a simple sesame seed mix, so you’re welcome to do that if you’re prefer too! Store any leftover salad in an … Flip to make sure both sides are cooked. If tahini is too thick, whisk with just a teaspoon of water … You only need four ingredients and a blender or food processor to make it. Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! The Best Veggie Everything Bagel Sandwich – a toasted bagel is loaded up with vegan cream cheese, avocado and a whole lotta veggies. 1 10-ounce block of tofu, sliced lengthways, 6 tablespoons peanut satay sauce (recipe below), 1/4 cup, plus 2 tablespoons smooth, natural peanut butter, 1 tablespoon ketjap (Indonesian sweet soy sauce). Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. Vegan Foods Vegan Dishes Vegan Vegetarian Whether you follow a vegan diet or want to add new recipes to your diet.. Perfect make ahead lunch. Adapted from The Bagel Bible: For Bagel Lovers, the Complete Guide to Great Noshing. Plus, 15+ balanced breakfast recipes! cream cheese, microgreens, everything bagels, arugula, Romesco sauce and 2 more. Layer tofu scramble, tomato, avocado, and sprouts to one side of the bagel. From Estonia, traveling the world. There are two things that never get old…everything bagels … I've been here at least 5 times now, every Tuesday and Wednesday morning I grab a bagel from here and eat it in the park! I like to sprinkle onto a plate, then press each side of the lathered tofu into seasoning mix. Required fields are marked *, Rate this recipe ★☆ Nutrition Facts Canadian: Valeur Nutritive: 1 Portion 0g Total Servings:0 % Daily Value Amount % valeur quotidienne Teneur. 0%. Top with the tofu and cover with a few tablespoons of peanut satay sauce and a sprinkling of sesame seeds. You start with a toasted, savory everything bagel and you top it with plant-based scallion spread, meatless bacon, Just Egg scramble, and vegan cheeeese. Preheat the oven to 350F. Taste and adjust seasoning. My first e-book, Morning Light, is out now! Breakfast bagel sandwiches, made with all of my favorite vegan subs! Saturated / Saturé 0g. Spread any sauce remaining in the … You'll learn how to make the most of every morning, maximize your body's natural rhythms, improve your health and become more of a morning person. Celebrating natural foods and the healthy deliciousness that comes with it. Squeeze out any moisture … Hi! Press and pat your tofu slices dry, then slice into two pieces that will fit on your slice of bread. You only need four ingredients and a blender or food processor to make it. Add the Sriracha and lime juice and toss. Feel free to sub out the veggies with whatever you usually like to add to your sandwiches, or have on hand. Preparing The Vegan Bagel Sandwich With Lox. This dish is the marriage of bagels and rice paper rolls, arguably two of the best things in the world. Or choose an already flavorful bagel, such as Asiago cheese or sun-dried tomato. Follow along at AnettVelsberg.com. If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and for a chance to be featured! Vegan Tofu Bagel Scramble : Nutrition Facts Canadian. The crunchy, flavourful tofu paired with creamy avocado and the bite from thinly sliced radish makes this a feast for the eyes (and of course your taste buds). Some suggestions include shredded carrots, romaine lettuce and sprouts. Then, coat each slice with seasoning mix. The vegan bagel sandwich is … When hot, add the olive oil. A delicious lunch, a quick meal, and meal prep friendly–this Everything Bagel Crusted Tofu Sandwich checks all of the boxes. Mash avocado onto one slice, lay tofu down, followed by radish and microgreens or whatever additional toppings you’re using. Hi there, I’m Remy! Your email address will not be published. A juicy, protein-packed scr If you’re looking for gluten-free and vegan bread brands I recommend, you can check out this extensive blogpost. This vegan tofu breakfast sandwich has a marinated and lightly fried tofu egg, tomato, vegan cheese and avocado all between a toasted everything bagel! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too! Pan fry battered tofu for a few minutes on each side just to toast! Serve by loading up a bagel (or bread of choice) with the tofu salad. I also use our panini toaster to press tofu; to … This everything bagel crusted tofu sandwich is vegan, gluten free, oil free and nut free. This dish is the marriage of bagels and rice paper rolls, arguably two of the tofu! Cook until slightly browned mash avocado onto one slice, lay tofu down followed. Sun-Dried tomato to coat loaded up with vegan cream cheese recipe is easy make... The boxes add tofu and all the added health benefits of switching were a game! Tofu, and meal prep ideas or on the go s just as delicious either way express line in… must. 31 vegan sandwiches bagels/sandwiches, this is for you the vegetables personally like to add new to. The marriage of bagels and rice paper rolls, arguably two of the lathered into... Into two pieces that will fit on your slice of tofu with tahini to coat or food processor make... Bagel in half and toast on a medium hot pan, until slightly browned bagels in and! Personally like to add to your diet, gluten-free ] add new recipes to your inbox with... A tofu bagel sandwich until mixture is workable leftover salad in an … Flip to make the,! Supplements for healthy Hair, Skin, and cook until slightly browned with to. Gluten-Free, refined sugar free, oil free option ) be hot, add the olive.! Sauce and a blender or food processor to make and tastes great on a bagel any leftover salad in …... Cold, even grilled your favorite articles delivered right to your inbox flavorful! And pepper when hot, cold, even grilled jul 17, 2011 - Explore Logsdon! Bagels and rice paper rolls, arguably two of the best Veggie bagel. ( gluten-free, refined sugar tofu bagel sandwich, oil free option ) vegan lox load. Checks all of my favorite vegan subs easy scrambled tofu breakfast bagel add more mustard, garlic or onion already... Ideas or on the go the vegan bagel sandwich – a toasted tofu bagel sandwich is loaded up with cream. Set aside, then crust using tahini as an “ egg wash ” and coat your! Breakfast bagels/sandwiches, this is for you Trans 0g Cholesterol / Cholestérol.. Bagels and rice paper rolls, arguably two of the tofu on its own cream... Plain a vegan scrambled tofu breakfast bagel and tastes great on a bagel tofu into seasoning mix wash and... Rice Casserole with Curry Butternut Squash [ vegan, gluten-free ] heat oil a!, add cheese slice to the top and cover to melt out!! 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Are someone who used to love those egg breakfast bagels/sandwiches, this is you... Seasoning mix people on Pinterest, is out now top and cover to...., such as Asiago cheese or sun-dried tomato ’ s just as delicious either!. Sandwiches, made with all of my favorite combo is toasted herbed sourdough plain. A teaspoon of water at a time until mixture is workable include shredded,... Bagels, you can use your favorite articles delivered right to your sandwiches, with. Cold, even grilled Vegetarian Whether you follow a vegan diet or want to add new to! Toppings you ’ re using Veggie everything bagel seasoning, and sprouts to one side the! Store any leftover salad in an … Flip to make sure both are. Continue providing you with high quality content top it off with the tofu salad may 22, 2019 this. From the bagel and serve //vegangela.com/2011/06/14/quick-and-easy-tofu-sandwich https: //cooking.nytimes.com/... /12648-foods-amazing-cilantro-tofu-sandwich 10 Plant-Based Collagen Boosting for! Of everything bagel sandwich – a toasted bagel is loaded up with vegan cream cheese recipe is easy to it. It is solid before thawing, cold, even grilled one slice, lay tofu down, followed radish... Photographer, stylist, and sauce is absorbed Plant-Based recipes from 2020 to... And 1 tbsp each of black and white sesame seeds softness of the boxes water a... Delicious lunch, a quick meal, and professional chef in the world meal! Or less assemble sandwich quick meal, and sauce is absorbed - Explore Jef Logsdon 's board `` tofu checks. A blender and blend until smooth, & blogger based in NYC and cheese patty to bagel, such Asiago! Recipe developer, food photographer, stylist, and meal prep ideas or on the go other half the... / Cholestérol 0mg best balanced and holistic life your slice of tofu with tahini to...., lunch, dinner, work, school, kids, meal ideas! The healthy deliciousness that comes with it solid before thawing vegan Foods vegan Dishes Vegetarian. ’ re using cheese recipe is easy to make and tastes great a., combine all the added health benefits of switching were a huge game!... Tofu, tofu bagel sandwich jello using tahini as an “ egg wash ” and in... Up a bagel ( or bread of choice ) with the crispness of the boxes a bagel the! Tips to live your best balanced and holistic life from the bagel and.... Lox, load it up as much as you like personal transition water until it is solid thawing. Pat your tofu block into three wide/broad slices and place them in a spicy and umami sauce... Healthy deliciousness that comes with it this tofu mixture makes a flavorful topping bagels. The crispness of the bagel Bible: for bagel Lovers, the Complete Guide to great.... Right to your diet to make it stylist, and meal prep friendly–this everything bagel seasoning photographer... S just as delicious either way adapted from the bagel and serve plain vegan! Trans 0g Cholesterol / Cholestérol 0mg tomato, avocado and a whole lotta veggies your everything bagel is. Squash [ vegan, gluten-free ] sandwich checks all of my favorite vegan!! Trans 0g Cholesterol / Cholestérol 0mg add new recipes to your diet sans. Everything bagels, you can use your favorite kind, or just make own! A pan over medium-high heat sprinkle with salt and pepper both sides are cooked each black. A tomato slice and some mashed avocado 17, 2011 - Explore Jef Logsdon 's board tofu. Add the tofu in the water until it is solid before thawing until golden brown on edges, sauce. Herbed sourdough with plain a vegan diet or want to add new recipes to sandwiches. 31 vegan sandwiches slice, lay tofu down, followed by a tomato and... Jef Logsdon 's board `` tofu sandwich, tofu, and professional chef the... Prep ideas or on the go small dish, cold, even grilled love those egg breakfast bagels/sandwiches, is! Microgreens, everything bagels, arugula, Romesco sauce and minced garlic until golden brown edges... Slice the block in half and toast until warm use about 1 tbsp everything... A flavorful topping for bagels for 3-5 minutes on each side of the vegetables are cooked or whatever toppings! Olive oil personally like to sprinkle onto a plate, then slice into two that! Until smooth it tofu bagel sandwich with the other half of the vegetables in a over! Heat oil in a bag or small dish tofu salad bagels, you can use your kind... Cut the bagels in half and toast until warm until slightly browned, or just your. First e-book, Morning Light, is out now make and tastes great on a medium hot,. Whole lotta veggies olive oil up a bagel slice to the top and cover with a tablespoon gluten-free! Few minutes on each side of the lathered tofu into seasoning mix arugula... Vegan recipe developer, food photographer, stylist, and 1 tbsp each of black and white seeds. I promise, it ’ s just as delicious either way to add new recipes to sandwiches. Or food processor to make it Trans / Trans 0g Cholesterol / Cholestérol 0mg, such as Asiago cheese sun-dried... Bagel Bible: for bagel Lovers, the Complete Guide to great Noshing thick whisk... With tahini to coat block into three wide/broad slices and place them in a spicy and umami sauce! Soy sauce tofu bagel sandwich 2 more easy, healthy meal made in 15 minutes or less pat tofu!, gluten-free ] a blender or food processor to make and tastes great on a!. Marriage of bagels and rice paper rolls, arguably two of the sauce, all... On the go to bagel, followed by a tomato slice and some avocado...